Workout of the Day

« July 8, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Walker	39		GBR		10,619m	2:15.6
52	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	10,609m	2:15.7
53	Franco Guerra	42		HON		10,607m	2:15.7
54	Steven Ewing	44	TX	USA		10,569m	2:16.2
55	Markus Bukowski	40	Cottbus	GER		10,544m	2:16.5
56	Kelly Wu	33		CAN		10,519m	2:16.8
57	Cody Parks	29		USA		10,443m	2:17.8
58	Deniz Nolff	53		USA		10,339m	2:19.2
59	Mert Yanikoglu	48		TUR		10,275m	2:20.1
60	Marie-pierre Jeanneau	60		FRA		10,250m	2:20.4
61	Gravel J	58		CAN		10,195m	2:21.2
62	Hao Ke	48		CHN		10,149m	2:21.8
63	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10,091m	2:22.7
64	Miguel Aguilar	51		USA		10,090m	2:22.7
65	Anne Pont	32		NEP		10,072m	2:22.9
66	Shawn Last	55		USA		10,023m	2:23.6
67	Anke Blum	35		GER		9,971m	2:24.4
68	Mike Stubbs	39		USA		9,812m	2:26.7
69	Justin Lesko	41		USA		9,713m	2:28.2
70	Erin Caliri	42		USA		9,600m	2:30.0
71	Maegan Fitzpatrick	27		USA		9,551m	2:30.7
72	Fay Yan	30		NZL		9,453m	2:32.3
73	James Tyler-Wall	61	Temple, NH	USA	U.S. Air Force Veteran	9,351m	2:33.9
74	Sue Cunningham	47		USA		9,340m	2:34.1
75	Clara Suffel	28		GER		9,285m	2:35.0
76	Morgan Anderson	34		USA	CrossFit Decimate	9,282m	2:35.1
77	Jessica Miller	30		USA		9,274m	2:35.2
78	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,273m	2:35.2
79	Hilary Penrod	40	Bixby, OK	USA		9,067m	2:38.8
80	Avril Fletcher	61		USA		9,048m	2:39.1
81	Brenda Mans	42		BEL	Belgian Air Force	8,841m	2:42.8
82	Türkan Dalgic	51		TUR		8,839m	2:42.9
83	kristen goodrich	56	Conifer, CO	USA	ErgZone	8,668m	2:46.1
84	Sandra George Provost	33		CAN		8,610m	2:47.2
85	Lara Post	30		LUX		8,609m	2:47.2
86	Robin Salter	42		USA		8,188m	2:55.8
87	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	7,523m	3:11.4