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Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jill Tulk 46 CAN 8:12.1 1:54.9
52 Magnus Pettersson 45 SWE 8:12.9 1:55.6
53 Ben Sugden 49 GBR 8:14.3 1:55.3
54 Ross Smith 53 GBR 8:15.7 1:55.6
55 Andrew Thaler 35 USA 8:17.9 1:55.5
56 Aneta Bel 46 POL 8:18.0 1:55.8
57 Frank Tomasello 40 USA 8:22.1 1:56.6
58 Erik Lacasse 53 CAN 8:24.8 1:56.5
59 Paul Kelsay 46 USA 8:27.7 1:57.7
60 Tom Stevens - USA 8:28.7 1:56.8
61 Anke Blum 35 GER 8:30.3 1:57.6
62 Isabelle Dion 33 CAN 8:37.0 1:57.6
63 Roger Cain 28 USA 8:40.4 1:59.1
64 Rod Farrow 51 GBR 8:43.5 1:58.6
65 Kelley Baker 53 USA 8:46.7 1:58.6
66 Frank Aloi 55 USA 8:48.2 1:59.1
67 cody miller 37 USA 8:53.7 1:59.9
68 livemoon deadsun 39 CHN 8:58.8 2:00.8
69 Gabriel Acosta 24 USA 8:59.5 2:00.8
70 Matthew Berubee 37 USA 9:03.1 2:00.9
71 Chris Brown 37 USA 9:03.9 2:00.8
72 Daniel Cheng 48 USA 9:04.1 2:00.6
73 Steven Scott 66 GBR 9:04.5 2:00.4
74 matt hopkins 42 USA 9:04.6 2:00.4
75 Victor Carmona 50 USA 9:06.9 2:02.2
76 John Prete 41 USA 9:16.6 2:02.1
77 John Walker 39 GBR 9:21.0 2:03.5
78 Andrew Knott 71 GBR 9:25.0 2:02.8
79 Justin Lesko 41 USA 9:29.1 2:03.8
80 Arno Bajon 39 SIN 9:41.0 2:04.3
81 Tim Planitz 43 USA 9:42.5 2:06.0
82 Bryan Steele 42 USA 9:43.9 2:05.2
83 Mitchell Armbruster 47 USA 9:44.2 2:05.6
84 John Kurack 40 USA 9:51.0 2:07.2
85 Tom Gibson 57 AUS 9:53.9 2:05.8
86 Matthew Koval 58 AUS 10:06.2 2:07.1
87 joanne cunningham 51 GBR 10:08.1 2:07.5
88 Rebecca Folsom 37 USA 10:10.4 2:09.5
88 John Moore 39 USA 10:10.4 2:09.5
90 Chad Murdock 46 USA 10:11.1 2:07.8
91 David Le 43 USA 10:12.0 2:08.2
92 Franco Guerra 42 HON 10:12.6 2:08.9
93 Nathan Brooks 37 USA 10:12.7 2:09.1
94 Shane Lynch 50 USA 10:23.8 2:10.2
95 Kelsey Delaney 36 USA 10:26.4 2:11.6
96 Francisco Piedra 42 USA 10:30.8 2:09.6
97 Jeremy Smith 46 USA 10:43.3 2:13.2
98 Juan Carlos Medina 49 MEX 10:43.5 2:10.9
99 Hayley Wilkins 38 GBR 10:49.7 2:12.8
100 Bill Perry 57 USA 10:52.2 2:12.4