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Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Tabina Russell 32 AUS 11:03.5 2:14.4
102 Chris Hurst 47 AUS 11:08.0 2:13.5
103 Casey Hansen 21 USA 11:11.5 2:14.2
104 Mert Yanikoglu 48 TUR 11:18.1 2:15.3
105 Charlotte McDermitt 59 USA 11:18.7 2:15.8
106 Guillermo Salas 52 USA 11:26.4 2:15.4
107 Betsy Cogswell 45 USA 11:26.6 2:15.4
108 Collin McCartney 32 USA 11:31.9 2:16.5
109 Nicola Cuddihy 49 GBR 11:34.5 2:16.2
110 Simon Hoesny 36 GER 11:39.9 2:17.8
111 HEATHER GILMOUR 36 USA 11:41.8 2:17.8
112 Gregor Lindsay 44 GBR 11:48.1 2:17.8
113 Cathy Stella 52 USA 11:49.3 2:18.1
114 Amado Duran 38 USA 11:57.1 2:19.0
115 Anne Pont 32 NEP 12:01.6 2:19.1
116 Hannah Bladon 36 GBR 12:05.4 2:20.6
117 Danijela Brommesson 51 SWE 12:07.7 2:21.0
118 Sarah Hannay 38 AUS 12:13.3 2:23.0
119 Jessica Oakley 29 USA 12:25.1 2:21.6
120 Erin Caliri 42 USA 12:27.3 2:22.6
121 Michae Mcmenamy 57 USA 12:29.3 2:22.1
122 Theo Bakker 67 NED 12:39.9 2:23.5
123 Hilary Penrod 40 USA 13:10.2 2:26.8
124 Sal Lettieri 61 USA 13:33.8 2:29.4
125 alan few 70 GBR 13:39.3 2:35.1
126 Guillaume Rocquin 42 FRA 13:48.6 2:31.8
127 Greg Jackson 57 USA 14:21.4 2:35.1
128 Jen De Magnin 56 USA 14:23.8 2:38.5
129 Dudley Raine 53 USA 14:23.9 2:34.7
130 Avril Fletcher 61 USA 14:27.8 2:34.7
131 Sunil Nair 38 IND 14:38.3 2:36.9
132 Türkan Dalgic 51 TUR 14:50.4 2:38.5
133 Sue Hines 45 GBR 14:51.6 2:39.4
134 Brenda Mans 42 BEL 15:08.2 2:40.0
135 Carolyn Yamamoto 38 USA 15:17.2 2:41.5
136 Shondra Walker 37 USA 15:38.3 2:43.9
137 Lorraine Richey 74 USA 19:09.2 3:12.3