Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Salisbury	59		GBR		7,801m	1:55.3
52	Nigel Baks	32		NED		7,787m	1:55.5
53	Justin Grubb	38		USA		7,778m	1:55.7
54	Spencer Oswald	35		USA		7,773m	1:55.7
55	Kai Esser	37		GER		7,767m	1:55.8
56	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,765m	1:55.9
57	Paul Noel	42		USA		7,750m	1:56.1
58	Nick Maxwell	45		GBR		7,748m	1:56.1
59	David Delmares	35		FRA		7,741m	1:56.2
60	Nicola Rutty	29		AUS		7,737m	1:56.3
61	Julien Parisel	35		FRA		7,721m	1:56.5
62	Jacob Tyler	42	NH	USA	White Mountain Crossfit	7,715m	1:56.6
63	Kevin McNally	29		USA		7,702m	1:56.8
64	JASON HOOFATT	-		USA		7,701m	1:56.8
65	Chase Zwart	30		NED		7,688m	1:57.0
66	Nathan LaDuke	54		USA		7,677m	1:57.2
66	Adam Halderman	47	Las Vegas, NV	USA		7,677m	1:57.2
68	Eduardo Enriquez	35		USA		7,669m	1:57.3
69	Walter Chase	55		USA		7,660m	1:57.4
70	Sabino Lagattolla	52	Hudson, MA	USA		7,659m	1:57.5
71	Neill Ford	32		AUS		7,640m	1:57.8
72	Keelan Waldock	22		GBR		7,622m	1:58.0
73	Scott Stewart	39		GBR		7,591m	1:58.5
74	Konstantinos Kostis	33	Thessaloniki	GRE		7,581m	1:58.7
75	Kev Casey	38		GBR		7,580m	1:58.7
76	Scott Watson	32		GBR		7,579m	1:58.7
77	Patrick Hau	31		USA		7,562m	1:59.0
78	Nathan Deane	43	London	GBR		7,555m	1:59.1
79	Greg Williams	35	OH	USA		7,553m	1:59.1
80	Bradley Rod	29		USA		7,550m	1:59.2
81	Richard Bloomer	30		USA		7,547m	1:59.2
82	Ross Smith	53	Emsworth	GBR		7,545m	1:59.2
83	matt hopkins	42		USA		7,465m	2:00.5
84	Charles Gough	31	TN	USA	US Army	7,453m	2:00.7
85	Gerardo Gallegos	32		USA		7,412m	2:01.4
86	Jurgen Lahousse	43		BEL		7,409m	2:01.4
87	Matt Coppola	40		USA		7,404m	2:01.5
88	Ellen Eunson	44	Orkney	GBR		7,390m	2:01.7
89	Vanessa Thomas	32		GBR		7,381m	2:01.9
90	Bronagh Hawe	41		IRL		7,371m	2:02.1
91	Kacie Mitchell	28		USA		7,361m	2:02.2
92	Nikos Gkezepis	44		GRE		7,355m	2:02.3
93	T. Geyer	62	Purcellville, VA	USA		7,309m	2:03.1
94	Bob Czaplicki	43		USA		7,291m	2:03.4
95	Jonathan Gottfried	47		PUR		7,289m	2:03.4
96	livemoon deadsun	39		CHN		7,278m	2:03.6
97	AnnMarie Bloomer	29		USA		7,261m	2:03.9
98	jovan scott bowles	40		CAY		7,218m	2:04.6
99	Markus Bukowski	40	Cottbus	GER		7,217m	2:04.7
100	Paul Ryan	41		USA		7,211m	2:04.8