Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Koski	40	Chelsea	USA	USAF Veterans	7,179	2:05.3
102	Jody Waring	52		USA		7,172	2:05.4
103	Chris Brookes	40		AUS		7,143	2:05.9
104	Trent Payne	35		USA		7,137	2:06.1
105	Marie Claire Campbell	41		NZL		7,113	2:06.5
106	Johan Kvist	32		USA		7,110	2:06.5
107	Oliver Curwen	18		GBR		7,107	2:06.6
108	Bryan Steele	42		USA		7,090	2:06.9
109	Gabriel Acosta	24		USA		7,051	2:07.6
110	rebecca ramsden	42		GBR		7,047	2:07.7
111	John Garvey	46	Garden City, NY	USA		7,022	2:08.1
112	Dave Currey	66	Bernhards Bay, NY	USA		7,012	2:08.3
113	Jennifer Brownhill	46		USA	CrossFit Absecon	7,007	2:08.4
114	Elizabeth Dreadin	43		USA		7,006	2:08.4
115	Steve Brantley	64	Myrtle Beach, SC	USA		6,999	2:08.5
116	Alice Luther	32		GBR		6,991	2:08.7
117	Taylor Allen	37		USA		6,988	2:08.7
118	John Walker	39		GBR		6,987	2:08.8
119	Meredith Larsen	38	NY	USA		6,975	2:09.0
120	Jenn Beck	53	Salt Lake City, UT	USA		6,940	2:09.6
121	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	6,935	2:09.7
122	Deniz Nolff	53		USA		6,914	2:10.1
123	Mark Oetken	69	Fort Myers, FL	USA		6,908	2:10.2
124	Kelly Block	50		USA		6,870	2:11.0
125	Victor Carmona	50	Hatboro, PA	USA	Blackout Crossfit	6,865	2:11.0
126	Annelies Van Droogenbroeck	35		BEL		6,853	2:11.3
127	Rennan Assis	29		BRA		6,840	2:11.5
128	Adilson Rebelo	34		MOZ		6,819	2:11.9
129	Cody Jones	47		USA	Randall County Sheriff’s Office	6,718	2:13.9
130	Thierry TONTON	45	Linxe	FRA		6,698	2:14.3
131	Ieuan Starks	45		GBR		6,674	2:14.8
132	Justin Bracken	33		USA		6,665	2:15.0
133	David Craven	79		GBR		6,648	2:15.3
134	Steven Robinson	50		USA		6,590	2:16.5
135	Ellen Wroblesky	28		USA		6,577	2:16.8
136	Arno den Dikken	51		NED		6,559	2:17.2
137	ricky de la cruz	41		USA		6,558	2:17.2
138	David Hewitt	65		GBR		6,547	2:17.4
139	Casey Hansen	21		USA		6,528	2:17.8
140	Bilal Arif	36		USA		6,491	2:18.6
141	Gravel J	58		CAN		6,480	2:18.8
142	Anne Pont	32		NEP		6,423	2:20.1
143	Mireille Cormier	50		CAN		6,394	2:20.7
144	Gina Visser	25		USA		6,355	2:21.6
145	Devon McKinnon	40		USA		6,330	2:22.1
146	Sarah Hannay	38		AUS		6,302	2:22.8
147	Stergios GALIKAS	39		GRE		6,284	2:23.2
148	Adam Hill	40		USA		6,239	2:24.2
149	Magnus Pettersson	45		SWE		6,229	2:24.4
150	Makayla Schulte	23		USA		6,187	2:25.4