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Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Steve Koski 40 USA 7,179m 2:05.3
102 Jody Waring 52 USA 7,172m 2:05.4
103 Chris Brookes 40 AUS 7,143m 2:05.9
104 Trent Payne 35 USA 7,137m 2:06.1
105 Marie Claire Campbell 41 NZL 7,113m 2:06.5
106 Johan Kvist 32 USA 7,110m 2:06.5
107 Oliver Curwen 18 GBR 7,107m 2:06.6
108 Bryan Steele 42 USA 7,090m 2:06.9
109 Gabriel Acosta 24 USA 7,051m 2:07.6
110 rebecca ramsden 42 GBR 7,047m 2:07.7
111 John Garvey 46 USA 7,022m 2:08.1
112 Dave Currey 66 USA 7,012m 2:08.3
113 Jennifer Brownhill 46 USA 7,007m 2:08.4
114 Elizabeth Dreadin 43 USA 7,006m 2:08.4
115 Steve Brantley 64 USA 6,999m 2:08.5
116 Alice Luther 32 GBR 6,991m 2:08.7
117 Taylor Allen 37 USA 6,988m 2:08.7
118 John Walker 39 GBR 6,987m 2:08.8
119 Meredith Larsen 38 USA 6,975m 2:09.0
120 Jenn Beck 53 USA 6,940m 2:09.6
121 Dairus Barnes 37 USA 6,935m 2:09.7
122 Deniz Nolff 53 USA 6,914m 2:10.1
123 Mark Oetken 69 USA 6,908m 2:10.2
124 Kelly Block 50 USA 6,870m 2:11.0
125 Victor Carmona 50 USA 6,865m 2:11.0
126 Annelies Van Droogenbroeck 35 BEL 6,853m 2:11.3
127 Rennan Assis 29 BRA 6,840m 2:11.5
128 Adilson Rebelo 34 MOZ 6,819m 2:11.9
129 Cody Jones 47 USA 6,718m 2:13.9
130 Thierry TONTON 45 FRA 6,698m 2:14.3
131 Ieuan Starks 45 GBR 6,674m 2:14.8
132 Justin Bracken 33 USA 6,665m 2:15.0
133 David Craven 79 GBR 6,648m 2:15.3
134 Steven Robinson 50 USA 6,590m 2:16.5
135 Ellen Wroblesky 28 USA 6,577m 2:16.8
136 Arno den Dikken 51 NED 6,559m 2:17.2
137 ricky de la cruz 41 USA 6,558m 2:17.2
138 David Hewitt 65 GBR 6,547m 2:17.4
139 Casey Hansen 21 USA 6,528m 2:17.8
140 Bilal Arif 36 USA 6,491m 2:18.6
141 Gravel J 58 CAN 6,480m 2:18.8
142 Anne Pont 32 NEP 6,423m 2:20.1
143 Mireille Cormier 50 CAN 6,394m 2:20.7
144 Gina Visser 25 USA 6,355m 2:21.6
145 Devon McKinnon 40 USA 6,330m 2:22.1
146 Sarah Hannay 38 AUS 6,302m 2:22.8
147 Stergios GALIKAS 39 GRE 6,284m 2:23.2
148 Adam Hill 40 USA 6,239m 2:24.2
149 Magnus Pettersson 45 SWE 6,229m 2:24.4
150 Makayla Schulte 23 USA 6,187m 2:25.4