Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	4,704m	1:35.6
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,583m	1:38.1
3	The Vegan Rower	46	Minneapolis	USA		4,582m	1:38.2
4	Justin Campbell	43		USA	GARAGEATHLETE	4,505m	1:39.8
5	Fernando Villasenor	34	Winnipeg, MB	CAN		4,468m	1:40.7
6	Maciej Michal	30		POL		4,460m	1:40.8
7	Arnaud Richard	50	Bordeaux	FRA		4,420m	1:41.8
8	Subutai Kettel	34		USA		4,418m	1:41.8
9	Chris Brown	37		USA		4,412m	1:41.9
10	Franck Schaller	37		SIN		4,402m	1:42.2
11	Kyriakos Giokkas	38		CYP		4,375m	1:42.8
12	Bernd Schusky	44		GER		4,370m	1:42.9
13	Сергей Павлий	46	Ставрополь	UNAFF		4,361m	1:43.1
14	Scott Chapman	31	Cornwall	GBR		4,345m	1:43.5
15	Josh Gould	41	NH	USA		4,338m	1:43.7
16	Craig Moses	37	Neath	GBR		4,335m	1:43.8
17	Tijmen de Haan	30		NED		4,321m	1:44.1
18	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,313m	1:44.3
19	Calvin Smith	33	London	RSA		4,309m	1:44.4
20	Rémy Guignard	29		FRA		4,308m	1:44.4
21	Alastair Steele	50		GBR		4,304m	1:44.5
22	Dan Frayne	36		AUS		4,299m	1:44.6
23	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	4,289m	1:44.9
24	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,288m	1:44.9
25	Mark Francis	58		GBR		4,287m	1:44.9
26	Léonard Van Voorthuysen	40	Lyon	FRA		4,285m	1:45.0
27	Troy Dalla-Costa	50	WA	AUS		4,277m	1:45.2
27	Marcel K	38		GER		4,277m	1:45.2
29	mitchell parkes	34	engadine, NSW	AUS		4,276m	1:45.2
30	Michael Chevalier	36		USA		4,274m	1:45.2
31	Matt Marcinko	36		POL		4,266m	1:45.4
32	Amaury Limoge	33		FRA		4,264m	1:45.5
33	Pierre-Alexandre Deffolin	36		BEL		4,263m	1:45.5
34	Nicholas Pryszlak	43	NJ	USA		4,251m	1:45.8
35	Martin Birk Hansen	42		DEN	Køge Roklub	4,248m	1:45.9
36	Ethan Stead	47	Vineyard Haven, MA	USA		4,247m	1:45.9
37	Valerio Teresi	39		ITA		4,246m	1:45.9
38	Joe Priore	47	NY	USA		4,244m	1:46.0
39	Tracey Lanier	38		USA		4,237m	1:46.2
40	Ian McDougall	37		AUS		4,235m	1:46.2
41	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,232m	1:46.3
42	Sam Hess	37		AUS		4,229m	1:46.4
42	Ben Willlis	50	Cambridge	GBR		4,229m	1:46.4
44	james ellway	44		GBR		4,223m	1:46.5
45	Ben H	40		GBR		4,221m	1:46.6
46	Jeffrey Cowen	49	Sarnia, ON	CAN		4,220m	1:46.6
47	Kevin Ringrose	35	ON	CAN		4,217m	1:46.7
48	Pat Allen	38	MA	USA		4,215m	1:46.7
49	Daniel Kristiansen	33		NOR		4,209m	1:46.9
50	Tyler Smith	39		USA	GARAGEATHLETE	4,194m	1:47.2