Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	4,088m	1:50.0
102	Ben Edwards	43		AUS		4,080m	1:50.2
103	Tom Sanft	34	Melbourne, VIC	AUS		4,078m	1:50.3
104	Robert Bruhn	44		GER		4,077m	1:50.3
104	Kyle Miller	36		USA		4,077m	1:50.3
106	Kevin P	-	Adelaide, SA	AUS		4,076m	1:50.4
107	Brent Godek	49		USA		4,074m	1:50.4
108	Oliver Robinson	39		GBR		4,073m	1:50.4
108	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,073m	1:50.4
110	Bjorn Svinterud	56	Solana Beach, CA	USA		4,071m	1:50.5
111	Marin Topcagic	41		CRO		4,069m	1:50.5
111	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,069m	1:50.5
113	Søren Bernburg	51		DEN		4,067m	1:50.6
114	Tom Seeling	38		USA		4,066m	1:50.6
115	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,065m	1:50.7
116	Paul Underbrink	65	Sunnyvale, CA	USA		4,062m	1:50.7
117	Nathan Hutcheson	41	Croydon	AUS		4,060m	1:50.8
117	Dan Hnatiuk	35		CAN		4,060m	1:50.8
119	Noel O'Neill	44		IRL		4,058m	1:50.8
120	Henning Wiehe	52	Frankfurt	GER		4,053m	1:51.0
120	Josh Greenman	31		USA		4,053m	1:51.0
122	Jeff Adams	46	The Woodlands, TX	USA		4,051m	1:51.0
123	Greg Young	34	ON	CAN		4,049m	1:51.1
123	Brian Ripperger	60	Holly Springs, NC	USA		4,049m	1:51.1
125	Justin Blott	32		USA	U.S. Air Force	4,048m	1:51.1
126	Cristian Leusciatti	33		SUI		4,047m	1:51.1
126	Anthony Rotello	40		USA		4,047m	1:51.1
128	Mick Williams	39	WA	AUS	Australian Army	4,045m	1:51.2
129	Chris Ambra	28		GBR		4,044m	1:51.2
130	Adam Joseph	43	VA	USA	U.S. Marines	4,043m	1:51.3
131	Morten Røren	32		NOR		4,040m	1:51.3
132	Sean Picotte	41		USA		4,039m	1:51.4
133	Olav Strotmann	52		NED		4,036m	1:51.4
134	Ciaran Brannigan	37		IRL		4,035m	1:51.5
135	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,034m	1:51.5
135	Richard Whale	48		GBR		4,034m	1:51.5
137	Csaba Einspach	52		HUN		4,033m	1:51.5
137	Jonathan Lane	42	Canton, GA	USA		4,033m	1:51.5
139	Tucker Furbush	33		USA		4,031m	1:51.6
139	Stefan Neubauer	50		GER		4,031m	1:51.6
141	Jason Baker	43	Oklahoma City, OK	USA		4,030m	1:51.6
142	Michael Compton	38	SW VA	USA		4,028m	1:51.7
143	Ben Graham	58		GBR		4,027m	1:51.7
144	Gregor Goltze	34		GER		4,026m	1:51.7
145	Matty Lane	38		GBR		4,024m	1:51.8
146	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,020m	1:51.9
147	hua huang	51	shanghai	CHN	亦可赛艇	4,017m	1:52.0
147	Ruud van Esch	50		NED		4,017m	1:52.0
149	Kris Ashen	44		AUS		4,016m	1:52.0
149	Bryun Williams	35		USA		4,016m	1:52.0