Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Grant Watson | 18 | USA | 3,957m | 1:53.7 | ||
| 202 | John Griffiths | 48 | GBR | 3,954m | 1:53.8 | ||
| 202 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,954m | 1:53.8 | |
| 204 | Roy Zhang | 51 | CA | USA | 3,953m | 1:53.8 | |
| 205 | James Byrne | 34 | GBR | 3,952m | 1:53.8 | ||
| 206 | Adrian Jackson | 55 | Liverpool | GBR | 3,951m | 1:53.8 | |
| 207 | Trond Ove Uksnøy | 45 | NOR | 3,949m | 1:53.9 | ||
| 208 | Christopher Beech | 59 | GBR | 3,946m | 1:54.0 | ||
| 209 | Felipe Alonso | 33 | GER | 3,945m | 1:54.0 | ||
| 210 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 3,941m | 1:54.1 | |
| 210 | Doug Berges | 61 | Gunn, AB | CAN | TEAM MELALEUCA | 3,941m | 1:54.1 |
| 212 | Nat Bromley | 51 | AUS | 3,939m | 1:54.2 | ||
| 212 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,939m | 1:54.2 | |
| 214 | Brett Podolak | 31 | USA | 3,938m | 1:54.2 | ||
| 215 | Nathan Sharpe | 22 | AUS | 3,935m | 1:54.3 | ||
| 215 | Pieter Rosenlöcher | 38 | GER | 3,935m | 1:54.3 | ||
| 217 | Silvester Wijnia | 48 | NED | 3,934m | 1:54.3 | ||
| 218 | Soong K | 29 | KOR | 3,933m | 1:54.4 | ||
| 218 | Aaron S | 49 | USA | 3,933m | 1:54.4 | ||
| 218 | Josu Oiarbide | 47 | ESP | 3,933m | 1:54.4 | ||
| 218 | Eric Pavy | 48 | FRA | 3,933m | 1:54.4 | ||
| 218 | Matt Naylor | 52 | NJ | USA | 3,933m | 1:54.4 | |
| 223 | Jason Thorpe | 36 | Nowra, NSW | AUS | 3,932m | 1:54.4 | |
| 223 | Pourik C | 48 | USA | 3,932m | 1:54.4 | ||
| 223 | Letterio Visalli | 36 | Messina | ITA | 3,932m | 1:54.4 | |
| 226 | Sid Ives | 40 | Chelmsford | GBR | 3,931m | 1:54.4 | |
| 227 | George Stanyard | - | GBR | 3,930m | 1:54.5 | ||
| 228 | Ryan Zinburg | 31 | GER | 3,925m | 1:54.6 | ||
| 228 | Holger Schleinitz | 42 | GER | 3,925m | 1:54.6 | ||
| 230 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,924m | 1:54.6 |
| 231 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,923m | 1:54.7 | |
| 231 | Yordan Zahariev | 31 | BUL | 3,923m | 1:54.7 | ||
| 233 | Richard McGill | 52 | Dailly | GBR | 3,920m | 1:54.7 | |
| 233 | Stuart Barham | 54 | GBR | 3,920m | 1:54.7 | ||
| 233 | Stephen Brown | 58 | USA | 3,920m | 1:54.7 | ||
| 236 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 3,918m | 1:54.8 |
| 237 | Ted Sharpless | 48 | USA | 3,917m | 1:54.8 | ||
| 238 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,916m | 1:54.9 | |
| 238 | Kenny Snyder | 43 | USA | 3,916m | 1:54.9 | ||
| 238 | John Crilly | 59 | Highlands, NJ | USA | SUB-7 IRC | 3,916m | 1:54.9 |
| 241 | R Mckinley | 39 | AUS | 3,915m | 1:54.9 | ||
| 241 | Todd Robinson | 40 | AUS | 3,915m | 1:54.9 | ||
| 241 | Sean Morrison | 41 | CAN | 3,915m | 1:54.9 | ||
| 241 | Jason Lemire | 39 | QC | CAN | 3,915m | 1:54.9 | |
| 241 | Steven Fulcher | 36 | Parkton, MD | USA | 3,915m | 1:54.9 | |
| 246 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,913m | 1:55.0 | |
| 247 | heimana raea | 25 | COK | Iron Hull Strength & Conditioning | 3,912m | 1:55.0 | |
| 247 | David York | 50 | Morehead, KY | USA | 3,912m | 1:55.0 | |
| 249 | Adam Burks | 35 | AUS | 3,910m | 1:55.0 | ||
| 249 | Christopher Ros | 53 | Alexandria, VA | USA | 3,910m | 1:55.0 |