Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Martin Dedicoat | 55 | Birmingham | GBR | 3,858m | 1:56.6 | |
| 302 | Rhys Bancroft | 36 | AUS | 3,857m | 1:56.6 | ||
| 303 | Dave Powers | 43 | USA | 3,856m | 1:56.7 | ||
| 304 | Thomas Machiels | 41 | Hasselt | BEL | 3,855m | 1:56.7 | |
| 304 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 3,855m | 1:56.7 |
| 306 | Peter Simons | 44 | USA | 3,853m | 1:56.7 | ||
| 306 | Jarrod Harrah | 27 | OH | USA | 3,853m | 1:56.7 | |
| 306 | Bryan Wilson | 30 | USA | 3,853m | 1:56.7 | ||
| 306 | Baba Palm | 31 | USA | 3,853m | 1:56.7 | ||
| 310 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,852m | 1:56.8 | |
| 310 | Greg Longo | 58 | USA | 3,852m | 1:56.8 | ||
| 310 | Jay Yenor | 58 | USA | 3,852m | 1:56.8 | ||
| 313 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,850m | 1:56.8 |
| 313 | Gerry Meenaghan | 46 | USA | 3,850m | 1:56.8 | ||
| 313 | Michael Swallow | 49 | USA | 3,850m | 1:56.8 | ||
| 313 | Raúl Soto Domínguez | 41 | ESP | 3,850m | 1:56.8 | ||
| 317 | Jurij Lovše | 50 | Maribor | SLO | 3,849m | 1:56.9 | |
| 317 | Brad Duguid | 43 | GBR | 3,849m | 1:56.9 | ||
| 317 | Steve Leavitt | 38 | Sandy, UT | USA | 3,849m | 1:56.9 | |
| 320 | Sean Fitzsimons | 56 | GBR | 3,848m | 1:56.9 | ||
| 321 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 3,847m | 1:56.9 | |
| 322 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 3,846m | 1:57.0 | |
| 322 | Donald Schrupp | 26 | USA | 3,846m | 1:57.0 | ||
| 324 | Matthew Kral | 25 | USA | 3,845m | 1:57.0 | ||
| 325 | Mike Heine | 47 | USA | 3,843m | 1:57.0 | ||
| 325 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,843m | 1:57.0 |
| 327 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 3,841m | 1:57.1 |
| 328 | Eduard Strauch | 31 | GER | 3,840m | 1:57.1 | ||
| 328 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 3,840m | 1:57.1 |
| 330 | Ian McLaren | 33 | GBR | 3,839m | 1:57.2 | ||
| 331 | Ian Watt | 62 | Shirenewton | GBR | 3,838m | 1:57.2 | |
| 332 | Raidel Hernandez | 54 | CAN | 3,837m | 1:57.2 | ||
| 332 | Stuart Nelsen | 53 | USA | 3,837m | 1:57.2 | ||
| 334 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,836m | 1:57.3 |
| 334 | Andrew Cugliari | 28 | USA | 3,836m | 1:57.3 | ||
| 336 | Ryan W | 51 | CA | USA | 3,835m | 1:57.3 | |
| 336 | Daniel Kerin | 59 | USA | 3,835m | 1:57.3 | ||
| 338 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,834m | 1:57.3 |
| 338 | Joshua D | 35 | FL | USA | 3,834m | 1:57.3 | |
| 340 | David Salewski | 26 | GER | 3,833m | 1:57.4 | ||
| 340 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,833m | 1:57.4 |
| 340 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,833m | 1:57.4 |
| 343 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,831m | 1:57.4 |
| 344 | Emmanuel Meffre | 41 | Berlin | GER | 3,828m | 1:57.5 | |
| 345 | Alberto Barba | 38 | Madrid | ESP | 3,827m | 1:57.5 | |
| 345 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 3,827m | 1:57.5 |
| 345 | A Lutz | 33 | GER | 3,827m | 1:57.5 | ||
| 348 | Jiaqi Xie | 40 | SIN | 3,826m | 1:57.6 | ||
| 348 | orlando gentil | 47 | Austin, TX | USA | 3,826m | 1:57.6 | |
| 348 | Andrea Minelli | 28 | ITA | 3,826m | 1:57.6 |