Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Rob Bevan | 51 | GBR | 3,826m | 1:57.6 | ||
| 352 | Mattia Pradella | 40 | AUS | 3,825m | 1:57.6 | ||
| 352 | marc dumas | 32 | CAN | 3,825m | 1:57.6 | ||
| 354 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 3,823m | 1:57.7 |
| 354 | Thomas Ramaekers | 35 | BEL | 3,823m | 1:57.7 | ||
| 354 | Christian Leibfried | 57 | USA | 3,823m | 1:57.7 | ||
| 357 | Kevin Ray | 44 | GBR | 3,822m | 1:57.7 | ||
| 357 | Spencer Hung | 47 | USA | 3,822m | 1:57.7 | ||
| 359 | Noah P | 33 | USA | 3,821m | 1:57.7 | ||
| 359 | Ax Dorn | 46 | GER | 3,821m | 1:57.7 | ||
| 359 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 3,821m | 1:57.7 | |
| 362 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,820m | 1:57.8 | |
| 363 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,819m | 1:57.8 |
| 364 | Kenny Alexander | 49 | GBR | 3,814m | 1:57.9 | ||
| 365 | Josh Hudson | 43 | AUS | 3,813m | 1:58.0 | ||
| 365 | Chris Hutchinson | 55 | Canterbury | NZL | 3,813m | 1:58.0 | |
| 365 | J.D. Hodges | 40 | USA | USMC | 3,813m | 1:58.0 | |
| 368 | Stephen Carberry | 42 | IRL | 3,811m | 1:58.0 | ||
| 369 | Paul Verdin | 40 | GBR | 3,810m | 1:58.1 | ||
| 369 | Scott Doyland | 50 | GBR | 3,810m | 1:58.1 | ||
| 371 | Zoran Kaucic | 42 | CRO | 3,809m | 1:58.1 | ||
| 371 | Wesley W | 12 | USA | 3,809m | 1:58.1 | ||
| 373 | Craig Thompson | 56 | USA | 3,808m | 1:58.1 | ||
| 374 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,807m | 1:58.2 |
| 374 | Nick Gale | 61 | Banff | GBR | Age Without Limits | 3,807m | 1:58.2 |
| 374 | Oliver Dillmann | 56 | GER | 3,807m | 1:58.2 | ||
| 377 | Timothée Carayol | 39 | GER | 3,805m | 1:58.2 | ||
| 377 | Alessandro Tripodi | 48 | ITA | 3,805m | 1:58.2 | ||
| 379 | Lay Boon Tan | 44 | SUI | 3,804m | 1:58.2 | ||
| 380 | David Hansen | 35 | USA | U.S. Army | 3,803m | 1:58.3 | |
| 380 | Sean Keever | 31 | USA | 3,803m | 1:58.3 | ||
| 382 | Steany ! | 49 | Perth , WA | AUS | 3,801m | 1:58.3 | |
| 382 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,801m | 1:58.3 | |
| 382 | Ryan Nykoniw | 38 | GBR | 3,801m | 1:58.3 | ||
| 385 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,800m | 1:58.4 |
| 385 | Brian Conwell | 64 | BRISTOL, IN | USA | 3,800m | 1:58.4 | |
| 385 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,800m | 1:58.4 |
| 388 | Gemma Starks | 40 | GBR | 3,799m | 1:58.4 | ||
| 389 | Péter Krénusz | 52 | Budapest | HUN | 3,797m | 1:58.5 | |
| 389 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,797m | 1:58.5 |
| 389 | John Humphreys | 46 | GBR | 3,797m | 1:58.5 | ||
| 389 | Russell Smith | 51 | Fremont, CA | USA | 3,797m | 1:58.5 | |
| 393 | Erik Birath | 33 | SWE | 3,796m | 1:58.5 | ||
| 394 | Patrick Snyder | 31 | USA | 3,795m | 1:58.5 | ||
| 395 | Zoltan Zala dr. | 31 | HUN | 3,794m | 1:58.6 | ||
| 396 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 3,793m | 1:58.6 |
| 396 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,793m | 1:58.6 | |
| 398 | Brian Perry | 53 | GBR | 3,792m | 1:58.6 | ||
| 399 | Ren song Zhang | 29 | CHN | 3,789m | 1:58.7 | ||
| 399 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,789m | 1:58.7 |