Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,909m | 1:55.1 |
| 252 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,908m | 1:55.1 |
| 253 | Giannis Karapiperis | 31 | GRE | 3,907m | 1:55.1 | ||
| 254 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 3,904m | 1:55.2 | |
| 255 | Nico Hulsman | 57 | Velserbroek | NED | 3,903m | 1:55.2 | |
| 256 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 3,902m | 1:55.3 |
| 256 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,902m | 1:55.3 |
| 258 | Steve Bell | 54 | GBR | 3,900m | 1:55.3 | ||
| 259 | Vicente Javier Esparza | 61 | ESP | 3,899m | 1:55.4 | ||
| 259 | Tycho Wielandt | 41 | NED | 3,899m | 1:55.4 | ||
| 261 | Juan José Pérez Fernandez | 47 | ESP | 3,898m | 1:55.4 | ||
| 261 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,898m | 1:55.4 |
| 263 | Darien LaPietro | 22 | USA | 3,897m | 1:55.4 | ||
| 263 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,897m | 1:55.4 |
| 263 | Sam Varano | 52 | USA | 3,897m | 1:55.4 | ||
| 266 | Bozhidar Hinkov | 44 | BUL | 3,896m | 1:55.5 | ||
| 267 | Seth Harrison | 39 | WI | USA | 3,895m | 1:55.5 | |
| 268 | Ken Moss | 53 | USA | 3,894m | 1:55.5 | ||
| 268 | Luke Nulty | 42 | IRL | 3,894m | 1:55.5 | ||
| 270 | Jürgen Dingler | 34 | GER | 3,892m | 1:55.6 | ||
| 270 | Ciaran O Murchu | 48 | Dubkin | IRL | 3,892m | 1:55.6 | |
| 272 | Timmy Gocke | 41 | Philly | USA | 3,890m | 1:55.6 | |
| 273 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,889m | 1:55.7 |
| 273 | Vidar Hammen | 44 | NOR | 3,889m | 1:55.7 | ||
| 273 | Alex Porazinski | 45 | GBR | 3,889m | 1:55.7 | ||
| 276 | Rob Cov | 41 | MA | USA | 3,888m | 1:55.7 | |
| 277 | Paul Noble | 55 | GBR | 3,887m | 1:55.7 | ||
| 278 | Christian Nielsen | 32 | DEN | 3,886m | 1:55.8 | ||
| 279 | Tex Vertongen | 52 | USA | 3,884m | 1:55.8 | ||
| 279 | Adam Honoré | 31 | DEN | 3,884m | 1:55.8 | ||
| 281 | Chris W | 36 | USA | 3,881m | 1:55.9 | ||
| 282 | Joseph Overocker | 47 | NC | USA | 3,880m | 1:55.9 | |
| 282 | Petter Fredriksen | 27 | NOR | 3,880m | 1:55.9 | ||
| 282 | Max Padlocks | 38 | ITA | 3,880m | 1:55.9 | ||
| 285 | Shawn Johnston | 36 | USA | 3,878m | 1:56.0 | ||
| 286 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,875m | 1:56.1 |
| 287 | Clemens Czech | 55 | Diez | GER | 3,869m | 1:56.3 | |
| 288 | Jared Ohrt | 42 | USA | 3,867m | 1:56.3 | ||
| 288 | Patrick Jakubowski | 36 | USA | 3,867m | 1:56.3 | ||
| 290 | Lance Ridgely | 54 | Earlham, IA | USA | 3,866m | 1:56.3 | |
| 290 | Bill Monger | 52 | USA | 3,866m | 1:56.3 | ||
| 292 | Ian Jameyson | 42 | USA | 3,865m | 1:56.4 | ||
| 293 | Jess Billings | 44 | USA | 3,864m | 1:56.4 | ||
| 294 | Steve Clarke | 55 | GBR | 3,863m | 1:56.4 | ||
| 294 | Gabriel Carvajal | 32 | Houston , TX | USA | 3,863m | 1:56.4 | |
| 296 | Todd Fahlsing | 50 | USA | 3,862m | 1:56.5 | ||
| 296 | David Cohen | 42 | London | GBR | Royal Air Force (UK) | 3,862m | 1:56.5 |
| 298 | Scott MacDonald | 46 | GBR | 3,860m | 1:56.5 | ||
| 299 | Aaron Jones | 40 | USA | 3,859m | 1:56.6 | ||
| 300 | Mark Long | 48 | USA | 3,858m | 1:56.6 |