Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Luke Hartig | 42 | USA | 4,191m | 1:47.3 | ||
| 51 | Ben Gill | 40 | USA | 4,191m | 1:47.3 | ||
| 53 | Tim Guse | 35 | GER | 4,187m | 1:47.4 | ||
| 54 | Stig OK | 34 | NOR | 4,185m | 1:47.5 | ||
| 55 | Jonathan Costello | 33 | MA | USA | 4,184m | 1:47.5 | |
| 56 | Ondra Smítka | 38 | Říčky | CZE | 4,182m | 1:47.6 | |
| 57 | Paul Nioi | 45 | GBR | 4,180m | 1:47.6 | ||
| 58 | Christopher Heaps | 31 | USA | 4,179m | 1:47.6 | ||
| 59 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,178m | 1:47.7 | |
| 60 | Kevin Long | 30 | USA | 4,177m | 1:47.7 | ||
| 61 | Aaron Robinson | 39 | USA | 4,172m | 1:47.8 | ||
| 62 | Adam Kallin | 37 | GA | USA | University of Florida | 4,170m | 1:47.9 |
| 62 | Jeffrey Boekestijn | 33 | NED | 4,170m | 1:47.9 | ||
| 64 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,168m | 1:47.9 | |
| 65 | Dieter Hopper | 41 | NSW | AUS | 4,167m | 1:47.9 | |
| 66 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,165m | 1:48.0 |
| 67 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,160m | 1:48.1 | |
| 68 | Dan Paquette | 44 | West Springfield, MA | USA | 4,154m | 1:48.3 | |
| 69 | Seth Wynn | 30 | USA | 4,145m | 1:48.5 | ||
| 70 | Erik Edwards | 43 | USA | 4,143m | 1:48.6 | ||
| 71 | Evan Fitzgibbon | 38 | AUS | 4,142m | 1:48.6 | ||
| 72 | Alex Williams | 52 | GBR | 4,138m | 1:48.7 | ||
| 73 | Brian Kennedy | 38 | NED | 4,134m | 1:48.8 | ||
| 74 | Paul Kaukonen | 42 | Redding, CA | USA | 4,133m | 1:48.8 | |
| 75 | David Le Jeune | 50 | GBR | 4,132m | 1:48.9 | ||
| 76 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,128m | 1:49.0 | |
| 77 | Wim Spittaels | 39 | BEL | 4,127m | 1:49.0 | ||
| 78 | Bastian Brand | 40 | GER | 4,126m | 1:49.0 | ||
| 79 | Florian Putterer | 32 | Aschaffenburg | GER | 4,124m | 1:49.1 | |
| 80 | Jason Woodward | 46 | AUS | 4,123m | 1:49.1 | ||
| 80 | David Delmares | 35 | FRA | 4,123m | 1:49.1 | ||
| 80 | Ross Towler | 38 | GBR | 4,123m | 1:49.1 | ||
| 83 | Magnus Johansen | 29 | NOR | 4,122m | 1:49.1 | ||
| 84 | Leo Verity | 29 | GBR | 4,121m | 1:49.1 | ||
| 85 | Sebastien Bourg | 40 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 4,118m | 1:49.2 |
| 86 | Thomas Shaw | 38 | Shaftesbury | GBR | 4,113m | 1:49.4 | |
| 87 | j c | 52 | JPN | 4,111m | 1:49.4 | ||
| 88 | Chad Noble | 51 | Wollongong , NSW | AUS | 4,108m | 1:49.5 | |
| 89 | Marc Barfoot | 52 | GBR | 4,106m | 1:49.5 | ||
| 90 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 4,104m | 1:49.6 |
| 91 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 4,103m | 1:49.6 |
| 92 | Marek L | 36 | POL | 4,099m | 1:49.7 | ||
| 93 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,097m | 1:49.8 | |
| 93 | Mark Richardson | 48 | USA | 4,097m | 1:49.8 | ||
| 95 | Adam Weber | 37 | USA | 4,095m | 1:49.8 | ||
| 96 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 4,094m | 1:49.9 |
| 96 | Piotr Laskowski | 52 | Warszawa | POL | 4,094m | 1:49.9 | |
| 98 | Nico S | 51 | NED | 4,093m | 1:49.9 | ||
| 99 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 4,091m | 1:49.9 | |
| 100 | Jordan Poer | 38 | USA | 4,090m | 1:50.0 |