Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Scott Mattern | 49 | Kalispell, MT | USA | 2,386m | 3:08.6 | |
| 1552 | Chloe Nicholls | 24 | USA | 2,383m | 3:08.8 | ||
| 1552 | Veronica Miguel Vargas | 34 | USA | 2,383m | 3:08.8 | ||
| 1554 | Dale Beet | 48 | GBR | 2,369m | 3:09.9 | ||
| 1555 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,368m | 3:10.0 |
| 1556 | Rose Pettit | 56 | Elkview, WV | USA | 2,351m | 3:11.4 | |
| 1557 | Guillaume Pelé | 38 | FRA | 2,345m | 3:11.8 | ||
| 1558 | Joe Mazurkiewicz | 53 | Amherst, NY | USA | 2,343m | 3:12.0 | |
| 1558 | Yubin Freeman | 14 | USA | 2,343m | 3:12.0 | ||
| 1560 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,337m | 3:12.5 |
| 1561 | Ron Allen | 54 | USA | 2,331m | 3:13.0 | ||
| 1562 | Karmen Vavkman | 43 | AFG | 2,320m | 3:13.9 | ||
| 1563 | Willie Long | 37 | USA | 2,310m | 3:14.8 | ||
| 1564 | Nancy Stamplis | 68 | USA | 2,307m | 3:15.0 | ||
| 1565 | sarah coughlan | 49 | GBR | 2,297m | 3:15.9 | ||
| 1566 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,285m | 3:16.9 | |
| 1567 | Iman S | 35 | IRL | 2,282m | 3:17.1 | ||
| 1568 | Debbie Goldberg | 65 | USA | 2,278m | 3:17.5 | ||
| 1569 | patrick kearney | 63 | USA | 2,275m | 3:17.8 | ||
| 1570 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,245m | 3:20.4 |
| 1571 | Allissa Keoughan | 42 | USA | 2,224m | 3:22.3 | ||
| 1572 | Randy Johnson | 47 | USA | 2,203m | 3:24.2 | ||
| 1573 | Nicole Harrison | 53 | USA | 2,107m | 3:33.5 | ||
| 1574 | Irwin Gafen | 61 | USA | 2,092m | 3:35.1 | ||
| 1575 | Jeanette Beaulieu-Conklin | 35 | Gig Harbor, WA | USA | 2,075m | 3:36.8 | |
| 1576 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 2,070m | 3:37.3 | |
| 1577 | Derek Schneiderman | 37 | USA | 2,058m | 3:38.6 | ||
| 1578 | Liz Davis | 56 | USA | 2,047m | 3:39.8 | ||
| 1579 | Cindy Robertson | 67 | USA | 2,040m | 3:40.5 | ||
| 1580 | Bennett Perez | 26 | USA | 2,038m | 3:40.8 | ||
| 1581 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 2,007m | 3:44.2 |
| 1582 | Joyce Blatner | 75 | USA | 2,002m | 3:44.7 | ||
| 1583 | Mirjam Segner | 36 | GER | 1,985m | 3:46.7 | ||
| 1584 | Stefanie Lucas | 45 | USA | 1,968m | 3:48.6 | ||
| 1585 | 민정 고 | 34 | KOR | 1,901m | 3:56.7 | ||
| 1586 | Sue Rees | 69 | Bennington, VT | USA | 1,892m | 3:57.8 | |
| 1587 | Melissa H | 54 | PA | USA | 1,876m | 3:59.8 | |
| 1588 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 1,840m | 4:04.5 |
| 1589 | Hannah Long | 43 | USA | 1,811m | 4:08.4 | ||
| 1590 | Sharon Doyle | 67 | USA | 1,619m | 4:37.9 | ||
| 1591 | Jennifer Brueckner | 52 | USA | 1,452m | 5:09.9 | ||
| 1592 | Joe Brochu | 67 | USA | 958m | 7:49.7 | ||
| 1593 | Stephanie Oliveira | 37 | FRA | 167m | 44:54.6 |