Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jessica W	32		USA		2,706	2:46.2
1452	Mischel Kim	50		KOR		2,702	2:46.5
1453	Erin Herschleb	42	Brooklyn, NY	USA		2,699	2:46.7
1453	Shane Kishel	34	PA	USA		2,699	2:46.7
1455	Jim Giordano	56		USA		2,698	2:46.7
1455	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1457	genevieve dumais	49	Chambly , QC	CAN		2,696	2:46.9
1458	Tory Holst	39		USA	U.S. Navy Veteran	2,694	2:47.0
1459	Lasse Kikkenborg	36		DEN		2,690	2:47.2
1460	todd wong	61		USA		2,687	2:47.4
1461	Brandon Ferch	42		USA		2,682	2:47.7
1462	Tracy Harris	58		USA		2,675	2:48.2
1462	Deedra Watson	35		USA		2,675	2:48.2
1464	Sana Kat	44		AUS		2,672	2:48.4
1465	Katy Evang	40		USA		2,669	2:48.6
1466	Silvana Ueti	58		JPN		2,664	2:48.9
1466	Dan Thole	59	Cape Coral, FL	USA		2,664	2:48.9
1468	Nati Goncalves	47		FRA		2,658	2:49.3
1468	M-J M	40		NOR		2,658	2:49.3
1470	Benjamin Tan	64	QLD	AUS		2,656	2:49.4
1471	Birgit Overgaard	71		DEN		2,650	2:49.8
1471	Gary Martin	62	Troon	GBR		2,650	2:49.8
1473	Murat Sevik	49	Istanbul	TUR		2,645	2:50.1
1474	Marcellus Davis	60	Falls Church, VA	USA		2,642	2:50.3
1475	Ali Aghareza	43	Berkeley, CA	USA		2,640	2:50.4
1475	Michael Rothman	59		USA		2,640	2:50.4
1477	Mike Adams	64	Battleboro, NC	USA		2,639	2:50.5
1478	Bernardo Ugalde	41		CRC		2,635	2:50.7
1479	노준 박	40		KOR		2,633	2:50.9
1479	Lucia Xie	30		CHN		2,633	2:50.9
1481	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,631	2:51.0
1481	Siki Sika	63	94	FRA		2,631	2:51.0
1483	nici conroy	56	Charlotte, NC	USA		2,628	2:51.2
1484	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1485	Staci Coleman	52		USA		2,622	2:51.6
1486	Jose Conejo	46		CRC		2,621	2:51.6
1487	Juliana Christ	41		GER		2,620	2:51.7
1488	Ryan Craig	51	CA	USA		2,618	2:51.8
1489	Christian Lemesre	59		BEL		2,617	2:51.9
1490	Martin Tromblee	55	WA	USA		2,605	2:52.7
1491	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	2,603	2:52.8
1492	Steven Kaplan	70		USA		2,601	2:53.0
1493	Girish Warrier	46	NJ	USA		2,600	2:53.0
1494	Danny Paredes	45	Eagle Mountain, UT	USA		2,585	2:54.0
1494	Dawn Markovsky	45		USA		2,585	2:54.0
1496	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:55.1
1497	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,568	2:55.2
1498	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:55.3
1499	Neal Sammy	45		GER		2,563	2:55.5
1500	Tom Paradise	30		USA		2,562	2:55.6