Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mischel Kim	50		KOR		2,702	2:46.5
1452	Erin Herschleb	42	Brooklyn, NY	USA		2,699	2:46.7
1452	Shane Kishel	34	PA	USA		2,699	2:46.7
1454	Jim Giordano	56		USA		2,698	2:46.7
1454	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1456	genevieve dumais	49	Chambly , QC	CAN		2,696	2:46.9
1457	Tory Holst	39		USA	U.S. Navy Veteran	2,694	2:47.0
1458	Lasse Kikkenborg	36		DEN		2,690	2:47.2
1459	todd wong	61		USA		2,687	2:47.4
1460	Brandon Ferch	42		USA		2,682	2:47.7
1461	Tracy Harris	58		USA		2,675	2:48.2
1461	Deedra Watson	35		USA		2,675	2:48.2
1463	Sana Kat	44		AUS		2,672	2:48.4
1464	Katy Evang	40		USA		2,669	2:48.6
1465	Silvana Ueti	58		JPN		2,664	2:48.9
1465	Dan Thole	59	Cape Coral, FL	USA		2,664	2:48.9
1467	Nati Goncalves	47		FRA		2,658	2:49.3
1467	M-J M	40		NOR		2,658	2:49.3
1469	Benjamin Tan	64	QLD	AUS		2,656	2:49.4
1470	Birgit Overgaard	71		DEN		2,650	2:49.8
1470	Gary Martin	62	Troon	GBR		2,650	2:49.8
1472	Murat Sevik	49	Istanbul	TUR		2,645	2:50.1
1473	Marcellus Davis	60	Falls Church, VA	USA		2,642	2:50.3
1474	Ali Aghareza	43	Berkeley, CA	USA		2,640	2:50.4
1474	Michael Rothman	59		USA		2,640	2:50.4
1476	Mike Adams	64	Battleboro, NC	USA		2,639	2:50.5
1477	Bernardo Ugalde	41		CRC		2,635	2:50.7
1478	노준 박	40		KOR		2,633	2:50.9
1478	Lucia Xie	30		CHN		2,633	2:50.9
1480	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,631	2:51.0
1480	Siki Sika	63	94	FRA		2,631	2:51.0
1482	nici conroy	56	Charlotte, NC	USA		2,628	2:51.2
1483	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1484	Staci Coleman	52		USA		2,622	2:51.6
1485	Jose Conejo	46		CRC		2,621	2:51.6
1486	Juliana Christ	41		GER		2,620	2:51.7
1487	Ryan Craig	51	CA	USA		2,618	2:51.8
1488	Christian Lemesre	59		BEL		2,617	2:51.9
1489	Martin Tromblee	55	WA	USA		2,605	2:52.7
1490	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	2,603	2:52.8
1491	Steven Kaplan	70		USA		2,601	2:53.0
1492	Girish Warrier	46	NJ	USA		2,600	2:53.0
1493	Danny Paredes	45	Eagle Mountain, UT	USA		2,585	2:54.0
1493	Dawn Markovsky	45		USA		2,585	2:54.0
1495	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:55.1
1496	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,568	2:55.2
1497	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:55.3
1498	Neal Sammy	45		GER		2,563	2:55.5
1499	Tom Paradise	30		USA		2,562	2:55.6
1499	Dustin Oosten	61	WI	USA		2,562	2:55.6