Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Julie Patton	46		USA		2,710m	2:46.0
1452	Jayne Rhodes	47		GBR		2,709m	2:46.1
1453	Jessica W	32		USA		2,706m	2:46.2
1454	Mischel Kim	50		KOR		2,702m	2:46.5
1455	Erin Herschleb	42	Brooklyn, NY	USA		2,699m	2:46.7
1455	Shane Kishel	34	PA	USA		2,699m	2:46.7
1457	Jim Giordano	56		USA		2,698m	2:46.7
1457	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,698m	2:46.7
1459	genevieve dumais	49	Chambly , QC	CAN		2,696m	2:46.9
1460	Tory Holst	39		USA	U.S. Navy Veteran	2,694m	2:47.0
1461	Lasse Kikkenborg	36		DEN		2,690m	2:47.2
1462	todd wong	61		USA		2,687m	2:47.4
1463	Brandon Ferch	42		USA		2,682m	2:47.7
1464	Tracy Harris	58		USA		2,675m	2:48.2
1464	Deedra Watson	35		USA		2,675m	2:48.2
1466	Sana Kat	44		AUS		2,672m	2:48.4
1467	Katy Evang	40		USA		2,669m	2:48.6
1468	Silvana Ueti	58		JPN		2,664m	2:48.9
1468	Dan Thole	59	Cape Coral, FL	USA		2,664m	2:48.9
1470	Nati Goncalves	47		FRA		2,658m	2:49.3
1470	M-J M	40		NOR		2,658m	2:49.3
1472	Benjamin Tan	64	QLD	AUS		2,656m	2:49.4
1473	Birgit Overgaard	71		DEN		2,650m	2:49.8
1473	Gary Martin	62	Troon	GBR		2,650m	2:49.8
1475	Murat Sevik	49	Istanbul	TUR		2,645m	2:50.1
1476	Marcellus Davis	60	Falls Church, VA	USA		2,642m	2:50.3
1477	Ali Aghareza	43	Berkeley, CA	USA		2,640m	2:50.4
1477	Michael Rothman	59		USA		2,640m	2:50.4
1479	Mike Adams	64	Battleboro, NC	USA		2,639m	2:50.5
1480	Bernardo Ugalde	41		CRC		2,635m	2:50.7
1481	노준 박	40		KOR		2,633m	2:50.9
1481	Lucia Xie	30		CHN		2,633m	2:50.9
1483	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,631m	2:51.0
1483	Siki Sika	63	94	FRA		2,631m	2:51.0
1485	nici conroy	56	Charlotte, NC	USA		2,628m	2:51.2
1486	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,627m	2:51.2
1487	Staci Coleman	52		USA		2,622m	2:51.6
1488	Jose Conejo	46		CRC		2,621m	2:51.6
1489	Juliana Christ	41		GER		2,620m	2:51.7
1490	Jack Flynn	79		USA		2,619m	2:51.8
1491	Ryan Craig	51	CA	USA		2,618m	2:51.8
1492	Christian Lemesre	59		BEL		2,617m	2:51.9
1493	Martin Tromblee	55	WA	USA		2,605m	2:52.7
1494	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	2,603m	2:52.8
1495	Steven Kaplan	70		USA		2,601m	2:53.0
1496	Girish Warrier	46	NJ	USA		2,600m	2:53.0
1497	Danny Paredes	45	Eagle Mountain, UT	USA		2,585m	2:54.0
1497	Dawn Markovsky	45		USA		2,585m	2:54.0
1499	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,569m	2:55.1
1500	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,568m	2:55.2