Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Rick Lusk	59		CAN		2,830m	2:39.0
1402	Cristian Mantovani	50		ITA		2,826m	2:39.2
1403	Lisa DeFreitas	55	CT	USA	Age Without Limits	2,824m	2:39.3
1404	Tina Miller	63	Bloomington	USA		2,817m	2:39.7
1405	Betty Dziura	67		USA		2,814m	2:39.9
1406	June Winchester	45	Middletown, DE	USA		2,803m	2:40.5
1407	Marijke Vanden Berghen	48		BEL		2,795m	2:41.0
1408	Sumanth K	23		USA		2,793m	2:41.1
1409	Diane Brooker	58		USA		2,790m	2:41.2
1410	Paulena Pine	-		USA		2,788m	2:41.4
1411	Karri Howlett	47	SK	CAN		2,786m	2:41.5
1412	Linda Dixon	63	IL	USA		2,783m	2:41.6
1413	Geneviève Laplante	36		CAN		2,780m	2:41.8
1414	Monte LaOrange	62		USA		2,775m	2:42.1
1415	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,774m	2:42.2
1416	Marci Stearns	43		USA		2,771m	2:42.3
1417	Jennifer Li	-	Saint Cloud, FL	USA		2,770m	2:42.4
1418	Hazel Laidlaw	60		GBR		2,768m	2:42.5
1418	Joanne Papa	-	Wilmington, DE	USA		2,768m	2:42.5
1418	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,768m	2:42.5
1418	Jose L. Cienfuegos	62	San Juan, PR	USA		2,768m	2:42.5
1422	Whitney Duncan	58		USA		2,767m	2:42.6
1423	Kimberley Miller	52		USA		2,765m	2:42.7
1424	Wren Schauer	60		USA		2,761m	2:42.9
1425	Darius Potts	55	IA	USA		2,756m	2:43.2
1426	Louisa Fornaro	30		USA		2,755m	2:43.3
1427	Julie Stedman	66		USA		2,753m	2:43.4
1428	Bruce Stuart	68		CAN		2,750m	2:43.6
1429	Kathy Betts	52		USA		2,748m	2:43.7
1430	Hans Charlerie	41		TRI		2,747m	2:43.8
1431	Karen Buhlmann	51		GER		2,746m	2:43.8
1431	Jennifer Elson	53		USA		2,746m	2:43.8
1433	유 미숙	61	공주시	KOR		2,745m	2:43.9
1433	C VJ	41		GER		2,745m	2:43.9
1435	Aylsworth Tanchip	38		PHI		2,744m	2:43.9
1436	Brenda Dooley	64		IRL		2,738m	2:44.3
1437	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,736m	2:44.4
1438	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,734m	2:44.5
1439	Andrew Kiracofe	46		USA		2,728m	2:44.9
1440	Revak Tyagi	40	Gilroy, CA	USA		2,726m	2:45.0
1441	Kate Willard	38		USA		2,725m	2:45.1
1441	Zach Earl	47	Winnetka, CA	USA		2,725m	2:45.1
1443	Linhao Lin	43		CHN		2,723m	2:45.2
1443	Lyndsey Wiginton	33		USA		2,723m	2:45.2
1443	Steve Kepner	52		USA		2,723m	2:45.2
1446	Alexis Fonseca	24		USA		2,721m	2:45.3
1447	Jamie Robinson	41		USA		2,714m	2:45.8
1447	Debra Frech	67	Phoenix , AZ	USA		2,714m	2:45.8
1449	Julie Patton	46		USA		2,710m	2:46.0
1450	Jayne Rhodes	47		GBR		2,709m	2:46.1