Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Cristian Mantovani	50		ITA		2,826	2:39.2
1402	Lisa DeFreitas	55	CT	USA	Age Without Limits	2,824	2:39.3
1403	Tina Miller	63	Bloomington	USA		2,817	2:39.7
1404	Betty Dziura	67		USA		2,814	2:39.9
1405	June Winchester	45	Middletown, DE	USA		2,803	2:40.5
1406	Marijke Vanden Berghen	48		BEL		2,795	2:41.0
1407	Sumanth K	23		USA		2,793	2:41.1
1408	Diane Brooker	58		USA		2,790	2:41.2
1409	Paulena Pine	-		USA		2,788	2:41.4
1410	Karri Howlett	47	SK	CAN		2,786	2:41.5
1411	Linda Dixon	63	IL	USA		2,783	2:41.6
1412	Geneviève Laplante	36		CAN		2,780	2:41.8
1413	Monte LaOrange	62		USA		2,775	2:42.1
1414	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,774	2:42.2
1415	Marci Stearns	43		USA		2,771	2:42.3
1416	Jennifer Li	-	Saint Cloud, FL	USA		2,770	2:42.4
1417	Hazel Laidlaw	60		GBR		2,768	2:42.5
1417	Joanne Papa	-	Wilmington, DE	USA		2,768	2:42.5
1417	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:42.5
1417	Jose L. Cienfuegos	62	San Juan, PR	USA		2,768	2:42.5
1421	Whitney Duncan	58		USA		2,767	2:42.6
1422	Kimberley Miller	52		USA		2,765	2:42.7
1423	Wren Schauer	60		USA		2,761	2:42.9
1424	Darius Potts	55	IA	USA		2,756	2:43.2
1425	Louisa Fornaro	30		USA		2,755	2:43.3
1426	Julie Stedman	66		USA		2,753	2:43.4
1427	Bruce Stuart	68		CAN		2,750	2:43.6
1428	Kathy Betts	52		USA		2,748	2:43.7
1429	Hans Charlerie	41		TTO		2,747	2:43.8
1430	Karen Buhlmann	51		GER		2,746	2:43.8
1430	Jennifer Elson	53		USA		2,746	2:43.8
1432	유 미숙	61	공주시	KOR		2,745	2:43.9
1432	C VJ	41		GER		2,745	2:43.9
1434	Aylsworth Tanchip	38		PHI		2,744	2:43.9
1435	Brenda Dooley	64		IRL	Crew Class Dublin_CRC	2,738	2:44.3
1436	Nadine MARIA	64		FRA		2,736	2:44.4
1437	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,734	2:44.5
1438	Andrew Kiracofe	46		USA		2,728	2:44.9
1439	Revak Tyagi	40	Gilroy, CA	USA		2,726	2:45.0
1440	Kate Willard	38		USA		2,725	2:45.1
1440	Zach Earl	47	Winnetka, CA	USA		2,725	2:45.1
1442	Linhao Lin	43		CHN		2,723	2:45.2
1442	Lyndsey Wiginton	33		USA		2,723	2:45.2
1442	Steve Kepner	52		USA		2,723	2:45.2
1445	Alexis Fonseca	24		USA		2,721	2:45.3
1446	Jamie Robinson	41		USA		2,714	2:45.8
1446	Debra Frech	67	Phoenix , AZ	USA		2,714	2:45.8
1448	Julie Patton	46		USA		2,710	2:46.0
1449	Jayne Rhodes	47		GBR		2,709	2:46.1
1450	Jessica W	32		USA		2,706	2:46.2