Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Josh Preston	47		USA		2,832m	2:38.8
1402	tom mancini	54		USA		2,830m	2:39.0
1402	Rick Lusk	59		CAN		2,830m	2:39.0
1404	Cristian Mantovani	50		ITA		2,826m	2:39.2
1405	Lisa DeFreitas	55	CT	USA	Age Without Limits	2,824m	2:39.3
1406	Tina Miller	63	Bloomington	USA		2,817m	2:39.7
1407	Betty Dziura	67		USA		2,814m	2:39.9
1408	June Winchester	45	Middletown, DE	USA		2,803m	2:40.5
1409	Marijke Vanden Berghen	48		BEL		2,795m	2:41.0
1410	Sumanth K	23		USA		2,793m	2:41.1
1411	Diane Brooker	58		USA		2,790m	2:41.2
1412	Paulena Pine	-		USA		2,788m	2:41.4
1413	Karri Howlett	47	SK	CAN		2,786m	2:41.5
1414	Linda Dixon	63	IL	USA		2,783m	2:41.6
1415	Geneviève Laplante	36		CAN		2,780m	2:41.8
1416	Monte LaOrange	62		USA		2,775m	2:42.1
1417	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,774m	2:42.2
1418	Marci Stearns	43		USA		2,771m	2:42.3
1419	Jennifer Li	-	Saint Cloud, FL	USA		2,770m	2:42.4
1420	Hazel Laidlaw	60		GBR		2,768m	2:42.5
1420	Joanne Papa	-	Wilmington, DE	USA		2,768m	2:42.5
1420	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,768m	2:42.5
1420	Jose L. Cienfuegos	62	San Juan, PR	USA		2,768m	2:42.5
1424	Whitney Duncan	58		USA		2,767m	2:42.6
1425	Kimberley Miller	52		USA		2,765m	2:42.7
1426	Wren Schauer	60		USA		2,761m	2:42.9
1427	Darius Potts	55	IA	USA		2,756m	2:43.2
1428	Louisa Fornaro	30		USA		2,755m	2:43.3
1429	Julie Stedman	66		USA		2,753m	2:43.4
1430	Bruce Stuart	68		CAN		2,750m	2:43.6
1431	Kathy Betts	52		USA		2,748m	2:43.7
1432	Hans Charlerie	41		TRI		2,747m	2:43.8
1433	Karen Buhlmann	51		GER		2,746m	2:43.8
1433	Jennifer Elson	53		USA		2,746m	2:43.8
1435	유 미숙	61	공주시	KOR		2,745m	2:43.9
1435	C VJ	41		GER		2,745m	2:43.9
1437	Aylsworth Tanchip	38		PHI		2,744m	2:43.9
1438	Brenda Dooley	64		IRL		2,738m	2:44.3
1439	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,736m	2:44.4
1440	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,734m	2:44.5
1441	Andrew Kiracofe	46		USA		2,728m	2:44.9
1442	Revak Tyagi	40	Gilroy, CA	USA		2,726m	2:45.0
1443	Kate Willard	38		USA		2,725m	2:45.1
1443	Zach Earl	47	Winnetka, CA	USA		2,725m	2:45.1
1445	Linhao Lin	43		CHN		2,723m	2:45.2
1445	Lyndsey Wiginton	33		USA		2,723m	2:45.2
1445	Steve Kepner	52		USA		2,723m	2:45.2
1448	Alexis Fonseca	24		USA		2,721m	2:45.3
1449	Jamie Robinson	41		USA		2,714m	2:45.8
1449	Debra Frech	67	Phoenix , AZ	USA		2,714m	2:45.8