Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1302	Michael Kimball	70	Hyde Park, NY	USA		2,999	2:30.0
1303	Lizzie Leen	40	Dayton, OH	USA		2,996	2:30.2
1303	Remo Sberna	50		ITA		2,996	2:30.2
1305	Mari Fangmeyer	50		GER		2,995	2:30.2
1306	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	2,993	2:30.3
1307	Pavel P	38		CAN		2,991	2:30.4
1307	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,991	2:30.4
1307	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	2,991	2:30.4
1307	Nancy Laperrière	51		CAN		2,991	2:30.4
1311	Gene Kelley	71	Tucson, AZ	USA		2,990	2:30.5
1312	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	2,988	2:30.6
1313	Robbie Gilchrist	33		USA		2,987	2:30.6
1314	Brian Nhan	37		CAN		2,983	2:30.8
1315	Mike Pizzi	48	Redding, CA	USA		2,979	2:31.0
1315	Angel Seals	51		USA		2,979	2:31.0
1317	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,978	2:31.1
1318	Rachel Nunlist	44		USA		2,975	2:31.2
1319	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1320	Anthony Graham	55		USA	U.S. Navy Veteran	2,971	2:31.4
1321	yakuso 余	30		CHN		2,967	2:31.6
1322	Mario Ballesteros	34		USA		2,965	2:31.7
1323	Christopher Drieberg	75		AUS		2,963	2:31.8
1324	Alexandra Marrero Vásquez	28		DOM		2,962	2:31.9
1324	Taya Gill	42		USA		2,962	2:31.9
1326	Todd Tracy	54	Milford, CT	USA		2,960	2:32.0
1327	Georgia Rising	40		USA		2,958	2:32.1
1327	JJ Montplaisir	34		USA		2,958	2:32.1
1329	Kevin Colyer	49	Ipswich	GBR		2,957	2:32.1
1330	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,956	2:32.2
1331	Naresh Chaurushi	60	Surat	IND	Athlecross	2,954	2:32.3
1332	Adam B	56		USA		2,953	2:32.3
1333	Suzanne Tang	53		MAS		2,949	2:32.5
1334	Mitri Ryce	34	NJ	USA		2,948	2:32.6
1334	Cadena Powers	50		USA		2,948	2:32.6
1336	Mike Montgomery	50		USA		2,946	2:32.7
1336	Beth Burgy	51		USA		2,946	2:32.7
1338	Christoph Stebe	42		GER		2,945	2:32.8
1339	Carson Davis	38		USA		2,941	2:33.0
1340	Aga Starska	39		POL		2,937	2:33.2
1340	Lui Ashton	49		AUS		2,937	2:33.2
1340	희영 류	39		KOR		2,937	2:33.2
1343	Rachel Horness	31		USA		2,936	2:33.2
1344	한웅 염	34		KOR		2,934	2:33.3
1345	Ramona Strob	33		GER		2,930	2:33.5
1346	Tammy Lohff	48		USA		2,929	2:33.6
1347	Mere I	46		USA		2,925	2:33.8
1348	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,920	2:34.1
1348	Lee Unger	36	ON	CAN		2,920	2:34.1
1348	Darlene Gustavson	46		USA		2,920	2:34.1