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Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1301 Yousef a 34 USA 3,006m 2:29.7
1302 Todd Sale 58 USA 3,004m 2:29.8
1303 Catherine Burgis 39 GBR 3,001m 2:29.9
1303 Jillian Testa 45 USA 3,001m 2:29.9
1305 john northcutt 61 USA 3,000m 2:30.0
1306 Michael Kimball 70 USA 2,999m 2:30.0
1307 Lizzie Leen 40 USA 2,996m 2:30.2
1307 Remo Sberna 50 ITA 2,996m 2:30.2
1309 Mari Fangmeyer 50 GER 2,995m 2:30.2
1310 Deepak Pillai 44 IND 2,993m 2:30.3
1311 Pavel P 38 CAN 2,991m 2:30.4
1311 Irmi Granget 60 GER 2,991m 2:30.4
1311 John Veon 54 USA 2,991m 2:30.4
1314 Gene Kelley 71 USA 2,990m 2:30.5
1315 San Fran Girl 49 USA 2,988m 2:30.6
1316 Robbie Gilchrist 33 USA 2,987m 2:30.6
1317 Brian Nhan 37 CAN 2,983m 2:30.8
1318 Mike Pizzi 48 USA 2,979m 2:31.0
1318 Angel Seals 51 USA 2,979m 2:31.0
1320 Sandra Benjamin 58 USA 2,978m 2:31.1
1321 Rachel Nunlist 44 USA 2,975m 2:31.2
1322 Teresa Knott 64 USA 2,972m 2:31.4
1323 Anthony Graham 55 USA 2,971m 2:31.4
1324 yakuso 余 30 CHN 2,967m 2:31.6
1325 Mario Ballesteros 34 USA 2,965m 2:31.7
1326 Christopher Drieberg 75 AUS 2,963m 2:31.8
1327 Alexandra Marrero Vásquez 28 DOM 2,962m 2:31.9
1327 Taya Gill 42 USA 2,962m 2:31.9
1329 Todd Tracy 54 USA 2,960m 2:32.0
1330 Georgia Rising 40 USA 2,958m 2:32.1
1330 JJ Montplaisir 34 USA 2,958m 2:32.1
1332 Kevin Colyer 49 GBR 2,957m 2:32.1
1333 Malcolm Ginns 46 GBR 2,956m 2:32.2
1334 Naresh Chaurushi 60 IND 2,954m 2:32.3
1335 Adam B 56 USA 2,953m 2:32.3
1336 Suzanne Tang 53 MAS 2,949m 2:32.5
1337 Mitri Ryce 34 USA 2,948m 2:32.6
1337 Cadena Powers 50 USA 2,948m 2:32.6
1339 Mike Montgomery 50 USA 2,946m 2:32.7
1339 Beth Burgy 51 USA 2,946m 2:32.7
1341 Christoph Stebe 42 GER 2,945m 2:32.8
1342 Carson Davis 38 USA 2,941m 2:33.0
1343 Aga Starska 39 POL 2,937m 2:33.2
1343 Lui Ashton 49 AUS 2,937m 2:33.2
1343 희영 류 39 KOR 2,937m 2:33.2
1346 Rachel Horness 31 USA 2,936m 2:33.2
1347 한웅 염 34 KOR 2,934m 2:33.3
1348 Ramona Strob 33 GER 2,930m 2:33.5
1349 Tammy Lohff 48 USA 2,929m 2:33.6
1350 Mere I 46 USA 2,925m 2:33.8