Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Catherine Burgis	39		GBR		3,001m	2:29.9
1301	Jillian Testa	45		USA		3,001m	2:29.9
1303	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:30.0
1304	Michael Kimball	70	Hyde Park, NY	USA		2,999m	2:30.0
1305	Lizzie Leen	40	Dayton, OH	USA		2,996m	2:30.2
1305	Remo Sberna	50		ITA		2,996m	2:30.2
1307	Mari Fangmeyer	50		GER		2,995m	2:30.2
1308	Deepak Pillai	44		GER	The Zone Fitness Studio, Bangalore , India	2,993m	2:30.3
1309	Pavel P	38		CAN		2,991m	2:30.4
1309	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,991m	2:30.4
1309	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	2,991m	2:30.4
1312	Gene Kelley	71		USA		2,990m	2:30.5
1313	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	2,988m	2:30.6
1314	Robbie Gilchrist	33		USA		2,987m	2:30.6
1315	Brian Nhan	37		CAN		2,983m	2:30.8
1316	Mike Pizzi	48	Redding, CA	USA		2,979m	2:31.0
1316	Angel Seals	51		USA		2,979m	2:31.0
1318	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,978m	2:31.1
1319	Rachel Nunlist	44		USA		2,975m	2:31.2
1320	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,972m	2:31.4
1321	Anthony Graham	55		USA	U.S. Navy Veteran	2,971m	2:31.4
1322	yakuso 余	30		CHN		2,967m	2:31.6
1323	Mario Ballesteros	34		USA		2,965m	2:31.7
1324	Christopher Drieberg	75		AUS		2,963m	2:31.8
1325	Alexandra Marrero Vásquez	28		DOM		2,962m	2:31.9
1325	Taya Gill	42		USA		2,962m	2:31.9
1327	Todd Tracy	54	Milford, CT	USA		2,960m	2:32.0
1328	Georgia Rising	40		USA		2,958m	2:32.1
1328	JJ Montplaisir	34		USA		2,958m	2:32.1
1330	Kevin Colyer	49		GBR		2,957m	2:32.1
1331	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,956m	2:32.2
1332	Naresh Chaurushi	60	Surat	IND	Athlecross	2,954m	2:32.3
1333	Adam B	56		USA		2,953m	2:32.3
1334	Suzanne Tang	53		MAS		2,949m	2:32.5
1335	Mitri Ryce	34	NJ	USA		2,948m	2:32.6
1335	Cadena Powers	50		USA		2,948m	2:32.6
1337	Mike Montgomery	50		USA		2,946m	2:32.7
1337	Beth Burgy	51		USA		2,946m	2:32.7
1339	Christoph Stebe	42		GER		2,945m	2:32.8
1340	Carson Davis	38		USA		2,941m	2:33.0
1341	Aga Starska	39		POL		2,937m	2:33.2
1341	Lui Ashton	49		AUS		2,937m	2:33.2
1341	희영 류	39		KOR		2,937m	2:33.2
1344	Rachel Horness	31		USA		2,936m	2:33.2
1345	한웅 염	34		KOR		2,934m	2:33.3
1346	Ramona Strob	33		GER		2,930m	2:33.5
1347	Tammy Lohff	48		USA		2,929m	2:33.6
1348	Mere I	46		USA		2,925m	2:33.8
1349	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,920m	2:34.1
1349	Lee Unger	36	ON	CAN		2,920m	2:34.1