Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Tina Reed | 33 | USA | 3,127m | 2:23.9 | ||
| 1200 | Mike Kim | 48 | Los Angeles, CA | USA | 3,127m | 2:23.9 | |
| 1203 | v v | - | NC | CHN | 亦可赛艇 | 3,124m | 2:24.0 |
| 1204 | Victoria Vargas | 37 | USA | 3,123m | 2:24.0 | ||
| 1205 | Brooke Stone | 18 | USA | 3,121m | 2:24.1 | ||
| 1206 | Farid Wajdi Yahaya | 43 | MAS | 3,119m | 2:24.2 | ||
| 1207 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,117m | 2:24.3 | |
| 1207 | Elon Zuckerberg | 22 | CAN | 3,117m | 2:24.3 | ||
| 1209 | Micki Smeeding | 41 | USA | 3,115m | 2:24.4 | ||
| 1210 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,114m | 2:24.5 |
| 1210 | Lindsay Bennett | 35 | GBR | 3,114m | 2:24.5 | ||
| 1210 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,114m | 2:24.5 |
| 1213 | Mark Sedwick | 61 | Steeleville , IL | USA | U.S. Army Retired | 3,111m | 2:24.6 |
| 1214 | Oliver Aw | 35 | MAS | 3,110m | 2:24.6 | ||
| 1214 | Kyle Gaccione | 47 | 02865, RI | USA | 3,110m | 2:24.6 | |
| 1214 | Jenifer Powell | 35 | USA | 3,110m | 2:24.6 | ||
| 1217 | Kate Balding | - | Nowra, NSW | AUS | We Are Invictus | 3,108m | 2:24.7 |
| 1218 | Burkhard Lewe | 65 | GER | 3,107m | 2:24.8 | ||
| 1218 | Sterling Massey | 34 | USA | 3,107m | 2:24.8 | ||
| 1218 | Vincent Persaud | 40 | USA | 3,107m | 2:24.8 | ||
| 1221 | Emily Wittich | 44 | USA | 3,106m | 2:24.8 | ||
| 1221 | Benjamin Tiller | 18 | USA | 3,106m | 2:24.8 | ||
| 1223 | Eric Smith | 36 | POR | 3,103m | 2:25.0 | ||
| 1224 | Guido Friedl | 53 | GER | 3,100m | 2:25.1 | ||
| 1224 | Dave Heath | 45 | USA | 3,100m | 2:25.1 | ||
| 1226 | Crystal Schmidt | 44 | CAN | 3,098m | 2:25.2 | ||
| 1226 | Devin Emanuel | 30 | USA | 3,098m | 2:25.2 | ||
| 1228 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,097m | 2:25.3 |
| 1228 | Ramon Abreu Perez | 56 | USA | 3,097m | 2:25.3 | ||
| 1230 | Katie Helm | 30 | USA | 3,096m | 2:25.3 | ||
| 1231 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,091m | 2:25.5 |
| 1232 | Gunnar Putz | 52 | GER | 3,089m | 2:25.6 | ||
| 1233 | Andrea Chemin | 34 | BRA | 3,087m | 2:25.7 | ||
| 1233 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,087m | 2:25.7 |
| 1235 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:25.8 |
| 1236 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,084m | 2:25.9 | |
| 1237 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,083m | 2:25.9 |
| 1237 | Stephen Compos | 39 | USA | 3,083m | 2:25.9 | ||
| 1239 | Eddie Klay | 39 | USA | 3,081m | 2:26.0 | ||
| 1240 | Mike Henry | 55 | La Mirada, CA | USA | 3,080m | 2:26.1 | |
| 1241 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,079m | 2:26.1 | |
| 1242 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,078m | 2:26.1 | |
| 1242 | Alex Krieger | 43 | Cary, NC | USA | 3,078m | 2:26.1 | |
| 1244 | B C | 34 | CAN | 3,076m | 2:26.2 | ||
| 1245 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,071m | 2:26.5 |
| 1245 | D Molony | 44 | USA | 3,071m | 2:26.5 | ||
| 1247 | Steve Ko | 47 | Riverwoods, IL | USA | 3,068m | 2:26.6 | |
| 1247 | Hannah Ullrich | 24 | USA | 3,068m | 2:26.6 | ||
| 1249 | Barry Clarkson | 81 | GBR | 3,067m | 2:26.7 | ||
| 1250 | Catherine Smith | 48 | USA | 3,066m | 2:26.7 |