Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Victoria Vargas | 37 | USA | 3,123 | 2:24.0 | ||
| 1202 | Brooke Stone | 18 | USA | 3,121 | 2:24.1 | ||
| 1203 | Farid Wajdi Yahaya | 43 | MAS | 3,119 | 2:24.2 | ||
| 1204 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 | |
| 1204 | Elon Zuckerberg | 22 | CAN | 3,117 | 2:24.3 | ||
| 1206 | Micki Smeeding | 41 | USA | 3,115 | 2:24.4 | ||
| 1207 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 1207 | Lindsay Bennett | 35 | GBR | 3,114 | 2:24.5 | ||
| 1207 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 3,114 | 2:24.5 |
| 1210 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,111 | 2:24.6 |
| 1211 | Oliver Aw | 35 | MAS | 3,110 | 2:24.6 | ||
| 1211 | Kyle Gaccione | 47 | 02865, RI | USA | 3,110 | 2:24.6 | |
| 1211 | Jenifer Powell | 35 | USA | 3,110 | 2:24.6 | ||
| 1214 | Kate Balding | - | Nowra, NSW | AUS | We Are Invictus | 3,108 | 2:24.7 |
| 1215 | Burkhard Lewe | 65 | GER | 3,107 | 2:24.8 | ||
| 1215 | Sterling Massey | 34 | USA | 3,107 | 2:24.8 | ||
| 1215 | Vincent Persaud | 40 | USA | 3,107 | 2:24.8 | ||
| 1218 | Emily Wittich | 44 | USA | 3,106 | 2:24.8 | ||
| 1218 | Benjamin Tiller | 18 | USA | 3,106 | 2:24.8 | ||
| 1220 | Eric Smith | 36 | POR | 3,103 | 2:25.0 | ||
| 1221 | Guido Friedl | 53 | GER | 3,100 | 2:25.1 | ||
| 1221 | Dave Heath | 45 | USA | 3,100 | 2:25.1 | ||
| 1223 | Crystal Schmidt | 44 | CAN | 3,098 | 2:25.2 | ||
| 1223 | Devin Emanuel | 30 | USA | 3,098 | 2:25.2 | ||
| 1225 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 1225 | Ramon Abreu Perez | 56 | USA | 3,097 | 2:25.3 | ||
| 1227 | Katie Helm | 30 | USA | 3,096 | 2:25.3 | ||
| 1228 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:25.5 |
| 1229 | Gunnar Putz | 52 | GER | 3,089 | 2:25.6 | ||
| 1230 | Andrea Chemin | 34 | BRA | 3,087 | 2:25.7 | ||
| 1230 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,087 | 2:25.7 |
| 1232 | art kleimer | 81 | Menifee, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 1233 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,084 | 2:25.9 | |
| 1234 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 1234 | Stephen Compos | 39 | USA | 3,083 | 2:25.9 | ||
| 1236 | Eddie Klay | 39 | USA | 3,081 | 2:26.0 | ||
| 1237 | Mike Henry | 55 | La Mirada, CA | USA | 3,080 | 2:26.1 | |
| 1238 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,079 | 2:26.1 | |
| 1239 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:26.1 | |
| 1239 | Alex Krieger | 43 | Cary, NC | USA | 3,078 | 2:26.1 | |
| 1241 | B C | 34 | CAN | 3,076 | 2:26.2 | ||
| 1242 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:26.5 |
| 1242 | D Molony | 44 | USA | 3,071 | 2:26.5 | ||
| 1244 | Steve Ko | 47 | Riverwoods, IL | USA | 3,068 | 2:26.6 | |
| 1244 | Hannah Ullrich | 24 | USA | 3,068 | 2:26.6 | ||
| 1246 | Barry Clarkson | 81 | GBR | 3,067 | 2:26.7 | ||
| 1247 | Catherine Smith | 48 | USA | 3,066 | 2:26.7 | ||
| 1248 | Corey R | 45 | USA | 3,064 | 2:26.8 | ||
| 1249 | Krista Csontos | 43 | AL | USA | 3,063 | 2:26.9 | |
| 1250 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,062 | 2:26.9 |