Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Luba Feigenberg	47		USA		3,223m	2:19.6
1102	Michelle Stephens	44		GBR		3,222m	2:19.6
1102	Earnest Harris	48		USA		3,222m	2:19.6
1104	Thomas Walke	50		GER		3,221m	2:19.7
1105	Adam Kennaugh	52		GBR		3,220m	2:19.7
1105	Tom Shetina	63		USA		3,220m	2:19.7
1105	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,220m	2:19.7
1105	Ed Markewitz	44		USA		3,220m	2:19.7
1109	Nicole Mattsen	33		NZL		3,219m	2:19.7
1110	Robert Miller	59	Canandaigua, NY	USA		3,218m	2:19.8
1111	Christian Denard	36		USA		3,214m	2:20.0
1111	Kolby Allen	39	Spokane, WA	USA		3,214m	2:20.0
1113	Tom Bevilacqua	48	San Diego	USA		3,213m	2:20.0
1113	Yvonne VanGessel	54	Holderness, NH	USA		3,213m	2:20.0
1115	Samantha McCarthy	36		GBR		3,212m	2:20.0
1116	Sebastian Blajszczak	36		GER		3,210m	2:20.1
1116	Stéphane Weppe	45	Gravelines	FRA		3,210m	2:20.1
1118	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,207m	2:20.3
1118	Carlo Recinella	52		USA		3,207m	2:20.3
1120	Carsten Sude	55		GER		3,206m	2:20.3
1121	Lisa Matuzelis	45		AUS		3,203m	2:20.4
1122	patrick stacom	55		USA		3,202m	2:20.5
1122	Lue Sullivan	44		USA		3,202m	2:20.5
1122	Bronson Lim	33		USA		3,202m	2:20.5
1125	Julie Bastide	32		FRA		3,201m	2:20.5
1125	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,201m	2:20.5
1127	Susan Jennings	53		USA		3,199m	2:20.6
1127	Rob Blaszynski	54		USA		3,199m	2:20.6
1129	Jonathan DiPaolo	47		USA		3,198m	2:20.7
1130	Shannon Milliken	54	Denver, CO	USA		3,197m	2:20.7
1131	Ron Krisko	53		USA		3,196m	2:20.8
1131	John Hill	61	WPB, FL	USA		3,196m	2:20.8
1133	John Sutton	59	North Yorkshire	GBR		3,195m	2:20.8
1133	Joel Berry	54	Apopka, FL	USA		3,195m	2:20.8
1135	cathryn hutton	55	NT	AUS		3,194m	2:20.8
1136	Kris B	31		CAN		3,192m	2:20.9
1136	Melissa Stone	-		USA		3,192m	2:20.9
1138	Emily Haggerty	39		USA		3,191m	2:21.0
1139	Bryanna Connor	25		USA		3,188m	2:21.1
1140	Phil D	-		CAN		3,187m	2:21.1
1141	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,185m	2:21.2
1142	Zhao Loong Shim	25		MAS		3,184m	2:21.3
1142	Michael Garvey	41	MI	USA		3,184m	2:21.3
1144	Sander Overheul	53		NED		3,181m	2:21.4
1144	Jason Ryden	51		CAN		3,181m	2:21.4
1146	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	3,178m	2:21.5
1146	Brian V	30		AUS		3,178m	2:21.5
1146	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	3,178m	2:21.5
1149	Jeannie Watson	78	Weston, MA	USA	Intrepid Rowing Club, Palm City, FL	3,177m	2:21.6
1150	Joanne Merkley	55		CAN		3,174m	2:21.7