Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Craig Fulton | 61 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,224m | 2:19.5 |
| 1102 | Luba Feigenberg | 47 | USA | 3,223m | 2:19.6 | ||
| 1103 | Michelle Stephens | 44 | GBR | 3,222m | 2:19.6 | ||
| 1103 | Earnest Harris | 48 | USA | 3,222m | 2:19.6 | ||
| 1105 | Thomas Walke | 50 | GER | 3,221m | 2:19.7 | ||
| 1106 | Adam Kennaugh | 52 | GBR | 3,220m | 2:19.7 | ||
| 1106 | Tom Shetina | 63 | USA | 3,220m | 2:19.7 | ||
| 1106 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,220m | 2:19.7 | |
| 1106 | Ed Markewitz | 44 | USA | 3,220m | 2:19.7 | ||
| 1110 | Nicole Mattsen | 33 | NZL | 3,219m | 2:19.7 | ||
| 1111 | Robert Miller | 59 | Canandaigua, NY | USA | 3,218m | 2:19.8 | |
| 1112 | Christian Denard | 36 | USA | 3,214m | 2:20.0 | ||
| 1112 | Kolby Allen | 39 | Spokane, WA | USA | 3,214m | 2:20.0 | |
| 1114 | Tom Bevilacqua | 48 | San Diego | USA | 3,213m | 2:20.0 | |
| 1114 | Yvonne VanGessel | 54 | Holderness, NH | USA | 3,213m | 2:20.0 | |
| 1116 | Samantha McCarthy | 36 | GBR | 3,212m | 2:20.0 | ||
| 1117 | Sebastian Blajszczak | 36 | GER | 3,210m | 2:20.1 | ||
| 1117 | Stéphane Weppe | 45 | Gravelines | FRA | 3,210m | 2:20.1 | |
| 1119 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,207m | 2:20.3 |
| 1119 | Carlo Recinella | 52 | USA | 3,207m | 2:20.3 | ||
| 1121 | Carsten Sude | 55 | GER | 3,206m | 2:20.3 | ||
| 1122 | Lisa Matuzelis | 45 | AUS | 3,203m | 2:20.4 | ||
| 1123 | patrick stacom | 55 | USA | 3,202m | 2:20.5 | ||
| 1123 | Lue Sullivan | 44 | USA | 3,202m | 2:20.5 | ||
| 1123 | Bronson Lim | 33 | USA | 3,202m | 2:20.5 | ||
| 1126 | Julie Bastide | 32 | FRA | 3,201m | 2:20.5 | ||
| 1126 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,201m | 2:20.5 |
| 1128 | Susan Jennings | 53 | USA | 3,199m | 2:20.6 | ||
| 1128 | Rob Blaszynski | 54 | USA | 3,199m | 2:20.6 | ||
| 1130 | Jonathan DiPaolo | 47 | USA | 3,198m | 2:20.7 | ||
| 1131 | Shannon Milliken | 54 | Denver, CO | USA | 3,197m | 2:20.7 | |
| 1132 | John Hall | - | AL | USA | 3,196m | 2:20.8 | |
| 1132 | Ron Krisko | 53 | USA | 3,196m | 2:20.8 | ||
| 1132 | John Hill | 61 | WPB, FL | USA | 3,196m | 2:20.8 | |
| 1135 | John Sutton | 59 | North Yorkshire | GBR | 3,195m | 2:20.8 | |
| 1135 | Joel Berry | 54 | Apopka, FL | USA | 3,195m | 2:20.8 | |
| 1137 | cathryn hutton | 55 | NT | AUS | 3,194m | 2:20.8 | |
| 1138 | Kris B | 31 | CAN | 3,192m | 2:20.9 | ||
| 1138 | Melissa Stone | - | USA | 3,192m | 2:20.9 | ||
| 1140 | Emily Haggerty | 39 | USA | 3,191m | 2:21.0 | ||
| 1141 | Bryanna Connor | 25 | USA | 3,188m | 2:21.1 | ||
| 1142 | Phil D | - | CAN | 3,187m | 2:21.1 | ||
| 1143 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:21.2 |
| 1144 | Zhao Loong Shim | 25 | MAS | 3,184m | 2:21.3 | ||
| 1144 | Michael Garvey | 41 | MI | USA | 3,184m | 2:21.3 | |
| 1146 | Sander Overheul | 53 | NED | 3,181m | 2:21.4 | ||
| 1146 | Jason Ryden | 51 | CAN | 3,181m | 2:21.4 | ||
| 1148 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,178m | 2:21.5 | |
| 1148 | Brian V | 30 | AUS | 3,178m | 2:21.5 | ||
| 1148 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 3,178m | 2:21.5 |