Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Thomas Walke | 50 | GER | 3,221 | 2:19.7 | ||
| 1102 | Adam Kennaugh | 52 | GBR | 3,220 | 2:19.7 | ||
| 1102 | Tom Shetina | 63 | Mentor on the Lake, OH | USA | 3,220 | 2:19.7 | |
| 1102 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,220 | 2:19.7 | |
| 1102 | Ed Markewitz | 44 | USA | 3,220 | 2:19.7 | ||
| 1106 | Nicole Mattsen | 33 | NZL | 3,219 | 2:19.7 | ||
| 1107 | Robert Miller | 59 | Canandaigua, NY | USA | 3,218 | 2:19.8 | |
| 1108 | Christian Denard | 36 | USA | 3,214 | 2:20.0 | ||
| 1108 | Kolby Allen | 39 | Spokane, WA | USA | 3,214 | 2:20.0 | |
| 1110 | Tom Bevilacqua | 48 | San Diego | USA | 3,213 | 2:20.0 | |
| 1110 | Yvonne VanGessel | 54 | Holderness, NH | USA | 3,213 | 2:20.0 | |
| 1112 | Samantha McCarthy | 36 | GBR | 3,212 | 2:20.0 | ||
| 1113 | Sebastian Blajszczak | 36 | GER | 3,210 | 2:20.1 | ||
| 1113 | Stéphane Weppe | 45 | Gravelines | FRA | 3,210 | 2:20.1 | |
| 1115 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:20.3 |
| 1115 | Carlo Recinella | 52 | USA | 3,207 | 2:20.3 | ||
| 1117 | Carsten Sude | 55 | GER | 3,206 | 2:20.3 | ||
| 1118 | Lisa Matuzelis | 45 | AUS | 3,203 | 2:20.4 | ||
| 1119 | patrick stacom | 55 | USA | 3,202 | 2:20.5 | ||
| 1119 | Lue Sullivan | 44 | USA | 3,202 | 2:20.5 | ||
| 1119 | Bronson Lim | 33 | USA | 3,202 | 2:20.5 | ||
| 1122 | Julie Bastide | 32 | FRA | 3,201 | 2:20.5 | ||
| 1122 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:20.5 |
| 1124 | Susan Jennings | 53 | USA | 3,199 | 2:20.6 | ||
| 1124 | Rob Blaszynski | 54 | USA | 3,199 | 2:20.6 | ||
| 1126 | Jonathan DiPaolo | 47 | USA | 3,198 | 2:20.7 | ||
| 1127 | Shannon Milliken | 54 | Denver, CO | USA | 3,197 | 2:20.7 | |
| 1128 | John Hall | 51 | USA | 3,196 | 2:20.8 | ||
| 1128 | Ron Krisko | 53 | USA | 3,196 | 2:20.8 | ||
| 1128 | John Hill | 61 | WPB, FL | USA | 3,196 | 2:20.8 | |
| 1131 | John Sutton | 59 | North Yorkshire | GBR | 3,195 | 2:20.8 | |
| 1131 | Joel Berry | 54 | Apopka, FL | USA | 3,195 | 2:20.8 | |
| 1133 | cathryn hutton | 55 | NT | AUS | 3,194 | 2:20.8 | |
| 1134 | Kris B | 31 | CAN | 3,192 | 2:20.9 | ||
| 1134 | Melissa Stone | - | USA | 3,192 | 2:20.9 | ||
| 1136 | Emily Haggerty | 39 | USA | 3,191 | 2:21.0 | ||
| 1137 | Bryanna Connor | 25 | USA | 3,188 | 2:21.1 | ||
| 1138 | Phil D | - | CAN | 3,187 | 2:21.1 | ||
| 1139 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:21.2 |
| 1140 | Zhao Loong Shim | 25 | MAS | 3,184 | 2:21.3 | ||
| 1140 | Michael Garvey | 41 | MI | USA | 3,184 | 2:21.3 | |
| 1142 | Sander Overheul | 53 | NED | 3,181 | 2:21.4 | ||
| 1142 | Jason Ryden | 51 | CAN | 3,181 | 2:21.4 | ||
| 1144 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 | |
| 1144 | Brian V | 30 | AUS | 3,178 | 2:21.5 | ||
| 1144 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 3,178 | 2:21.5 |
| 1147 | Jeannie Watson | 78 | Weston, MA | USA | Intrepid Rowing Club, Palm City, FL | 3,177 | 2:21.6 |
| 1148 | Joanne Merkley | 55 | CAN | 3,174 | 2:21.7 | ||
| 1149 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,173 | 2:21.8 |
| 1149 | Allison Goldberg | 42 | USA | 3,173 | 2:21.8 |