Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dana C	59		USA		3,344m	2:14.5
952	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,343m	2:14.6
953	Thomas Savage	-		USA		3,342m	2:14.6
954	V N	46	London	GBR		3,339m	2:14.7
954	Chris Wilson	36	Tampa, FL	USA		3,339m	2:14.7
956	willy robinson	58	Blue Ridge , GA	USA		3,338m	2:14.8
956	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
958	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,337m	2:14.8
958	Colin Stuart	38		USA		3,337m	2:14.8
958	Denny Dayhuff	70	MN	USA		3,337m	2:14.8
961	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,336m	2:14.8
961	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	3,336m	2:14.8
963	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,334m	2:14.9
963	Ben Kahn	34	CA	USA		3,334m	2:14.9
965	Natasha F	-		GBR		3,332m	2:15.0
966	Daniel Fischer	41		GER		3,331m	2:15.0
966	Charlotte Auken	52		DEN		3,331m	2:15.0
966	Wansoo Kim	51		QAT		3,331m	2:15.0
966	Catherine Cook	58	Amersham	GBR		3,331m	2:15.0
966	Graham Turner	56	Southampton	GBR		3,331m	2:15.0
971	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,329m	2:15.1
971	Joosep Pärn	28		EST		3,329m	2:15.1
973	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,328m	2:15.2
973	Antonio Gomez Berumen	51	Mexico City	MEX		3,328m	2:15.2
973	Eric Temple	28		USA		3,328m	2:15.2
976	Lance Oswald	51		AUS		3,327m	2:15.2
977	Greg Fischvogt	37	Reno, NV	USA		3,323m	2:15.4
978	Jair Cranmore	39		USA	U.S. Army	3,320m	2:15.5
978	Kenrick Smith	68	Hollywood, FL	USA		3,320m	2:15.5
978	Kristen Harris	31		USA		3,320m	2:15.5
981	Roger Tapio	70	Schuylerville, NY	USA		3,319m	2:15.5
982	Tracy Baird	49	Ottawa, ON	CAN		3,316m	2:15.7
983	Ryan Perry	48		USA		3,315m	2:15.7
984	E B	41		USA		3,313m	2:15.8
985	Andreas Schnoor	59		GER		3,312m	2:15.8
986	Ken Eshler	57		USA		3,311m	2:15.9
986	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	3,311m	2:15.9
988	Meghan Lingard	39		GBR		3,310m	2:15.9
989	Ralph Talerico	33		USA		3,309m	2:15.9
990	Jennifer Distefano	35		USA		3,307m	2:16.0
991	Mike Street	57		NED		3,305m	2:16.1
992	Tre Ratahi	28		NZL		3,304m	2:16.1
992	Ryan Walker	46	Visalia, CA	USA		3,304m	2:16.1
994	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,303m	2:16.2
994	Andrea Head	55		USA		3,303m	2:16.2
996	Jack Vestal	39	Dallas, TX	USA		3,302m	2:16.2
997	Ryan Hammonds	48	Morrisville, NC	USA		3,301m	2:16.3
998	Dominik Steiner	55	Tokyo	JPN		3,299m	2:16.4
998	Ken Brucker	59		USA		3,299m	2:16.4
998	Jedd BRAUNWARTH	38		USA		3,299m	2:16.4