Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas Savage	-		USA		3,342	2:14.6
952	V N	46	London	GBR		3,339	2:14.7
952	Chris Wilson	36	Tampa, FL	USA		3,339	2:14.7
954	willy robinson	58	Blue Ridge , GA	USA		3,338	2:14.8
954	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
956	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,337	2:14.8
956	Colin Stuart	38		USA		3,337	2:14.8
956	Denny Dayhuff	70	MN	USA		3,337	2:14.8
959	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
959	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	3,336	2:14.8
961	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,334	2:14.9
961	Ben Kahn	34	CA	USA		3,334	2:14.9
963	Natasha F	-		GBR		3,332	2:15.0
964	Daniel Fischer	41		GER		3,331	2:15.0
964	Charlotte Auken	52		DEN		3,331	2:15.0
964	Wansoo Kim	51		KOR		3,331	2:15.0
964	Catherine Cook	58	Amersham	GBR		3,331	2:15.0
964	Graham Turner	56	Southampton	GBR		3,331	2:15.0
969	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,329	2:15.1
969	Joosep Pärn	28		EST		3,329	2:15.1
971	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,328	2:15.2
971	Antonio Gomez Berumen	51	Mexico City	MEX		3,328	2:15.2
971	Eric Temple	28		USA		3,328	2:15.2
974	Lance Oswald	51		AUS		3,327	2:15.2
975	Greg Fischvogt	37	Reno, NV	USA		3,323	2:15.4
976	Jair Cranmore	39		USA	U.S. Army	3,320	2:15.5
976	Kenrick Smith	68	Hollywood, FL	USA		3,320	2:15.5
976	Kristen Harris	31		USA		3,320	2:15.5
979	Roger Tapio	70	Schuylerville, NY	USA		3,319	2:15.5
980	Tracy Baird	49	Ottawa, ON	CAN		3,316	2:15.7
981	Ryan Perry	48		USA		3,315	2:15.7
982	E B	41		USA		3,313	2:15.8
983	Andreas Schnoor	59		GER		3,312	2:15.8
984	Ken Eshler	57		USA		3,311	2:15.9
984	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	3,311	2:15.9
986	Meghan Lingard	39		GBR		3,310	2:15.9
987	Ralph Talerico	33		USA		3,309	2:15.9
988	Jennifer Distefano	35		USA		3,307	2:16.0
989	Mike Street	57		NED		3,305	2:16.1
990	Tre Ratahi	28		NZL		3,304	2:16.1
990	Ryan Walker	46	Tulare, CA	USA		3,304	2:16.1
992	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,303	2:16.2
992	Andrea Head	55		USA		3,303	2:16.2
994	Jack Vestal	39	Dallas, TX	USA		3,302	2:16.2
995	Ryan Hammonds	48	Morrisville, NC	USA		3,301	2:16.3
996	Dominik Steiner	55	Tokyo	JPN		3,299	2:16.4
996	Ken Brucker	59		USA		3,299	2:16.4
996	Jedd BRAUNWARTH	38		USA		3,299	2:16.4
999	Darren Maloney	45		GBR	ZOLL VRC	3,298	2:16.4
999	Paul Fernan	62	Arnold, MD	USA		3,298	2:16.4