Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Holton	60		GBR		3,387m	2:12.8
901	Carrie La Seur	51	Billings, MT	USA		3,387m	2:12.8
903	Rob Blasetti	47	VA	USA		3,386m	2:12.9
903	Donald Cramb	61		USA		3,386m	2:12.9
905	Diego Ros Rooney	42		ARG		3,384m	2:12.9
906	Meow Lee	31		USA		3,383m	2:13.0
906	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,383m	2:13.0
908	Jose Luis Cañas	52	Toledo	ESP		3,382m	2:13.0
908	Zachary Harms	38	Waco, TX	USA		3,382m	2:13.0
908	D Ram	39		GUA		3,382m	2:13.0
908	Ali M	62		USA		3,382m	2:13.0
912	Nick Salway	57		GBR		3,381m	2:13.0
912	Paul S	32		USA		3,381m	2:13.0
914	Cedric Caron-Lavoie	26		CAN		3,380m	2:13.1
915	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,379m	2:13.1
916	Simon Wood	51		SIN		3,378m	2:13.2
916	Thomas Bischof	49	Gossau SG	SUI		3,378m	2:13.2
916	Henry Winchester	49	Middletown, DE	USA		3,378m	2:13.2
919	Marcus Meinecke	41		GER		3,377m	2:13.2
919	Carolyn Davoren	48		GBR		3,377m	2:13.2
921	randy osborne	54		USA		3,376m	2:13.2
922	Darren Wright	51		USA	Age Without Limits	3,375m	2:13.3
923	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,374m	2:13.3
924	Marcelo Aquino	31		PAR		3,372m	2:13.4
925	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,371m	2:13.4
926	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,370m	2:13.5
926	Sarah Endersby	47		GBR		3,370m	2:13.5
928	Enoch Wei	50	New Taipeu	TPE		3,369m	2:13.5
928	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,369m	2:13.5
930	Benjamin Collet	44		FRA		3,367m	2:13.6
931	Brian Coffman	55		USA		3,366m	2:13.6
931	Marco Scholz	51	München	GER		3,366m	2:13.6
933	Carissa Demore	37	MA	USA		3,365m	2:13.7
934	Charles Yu	44	SEOUL	KOR		3,364m	2:13.7
935	Henry Smith	14		USA		3,363m	2:13.8
935	Allison Gootkin	25		USA		3,363m	2:13.8
937	Martin Tröndle	46		GER		3,362m	2:13.8
937	Derrick Caruthers	45		USA		3,362m	2:13.8
939	Lula Macey	18		USA		3,359m	2:13.9
940	Margaret Wetherbee	54		USA		3,358m	2:14.0
941	James Gobbett	82	Rovereto	ITA		3,357m	2:14.0
942	Thomas Haggerty	40		USA		3,355m	2:14.1
942	aaron koontz	45	Temperance , MI	USA		3,355m	2:14.1
944	Ren c	43	ON	CAN		3,353m	2:14.2
945	Brett Farnsworth	30		USA		3,351m	2:14.2
946	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	3,349m	2:14.3
946	Théo Kian	28		FRA		3,349m	2:14.3
948	philippa mello hill	44		BER		3,345m	2:14.5
948	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,345m	2:14.5
950	adam rogerson	53	St Lawrence, Jersey	GBR		3,344m	2:14.5