Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rob Blasetti	47	VA	USA		3,386	2:12.9
901	Donald Cramb	61		USA		3,386	2:12.9
903	Diego Ros Rooney	42		ARG		3,384	2:12.9
904	Meow Lee	31		USA		3,383	2:13.0
904	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
906	Jose Luis Cañas	52	Toledo	ESP		3,382	2:13.0
906	Zachary Harms	38	Waco, TX	USA		3,382	2:13.0
906	D Ram	39		GUA		3,382	2:13.0
906	Ali M	62		USA		3,382	2:13.0
910	Nick Salway	57		GBR		3,381	2:13.0
910	Paul S	32		USA		3,381	2:13.0
912	Cedric C-L	26		CAN		3,380	2:13.1
913	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,379	2:13.1
914	Simon Wood	51		SGP		3,378	2:13.2
914	Thomas Bischof	49	Gossau SG	SUI		3,378	2:13.2
914	Henry Winchester	49	Middletown, DE	USA		3,378	2:13.2
917	Marcus Meinecke	41		GER		3,377	2:13.2
917	Carolyn Davoren	48		GBR		3,377	2:13.2
919	randy osborne	54		USA		3,376	2:13.2
920	Darren Wright	51		USA	Age Without Limits	3,375	2:13.3
921	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,374	2:13.3
922	Marcelo Aquino	31		PAR		3,372	2:13.4
923	Ton Andriessen	65	Amsterdam	NED		3,371	2:13.4
923	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,371	2:13.4
925	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
925	Sarah Endersby	47		GBR		3,370	2:13.5
927	Enoch Wei	50	New Taipeu	TPE		3,369	2:13.5
927	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,369	2:13.5
929	Benjamin Collet	44		FRA		3,367	2:13.6
930	Brian Coffman	55		USA		3,366	2:13.6
930	Marco Scholz	51	München	GER		3,366	2:13.6
932	Carissa Demore	37	MA	USA		3,365	2:13.7
933	Charles Yu	44	SEOUL	KOR		3,364	2:13.7
934	Henry Smith	14		USA		3,363	2:13.8
934	Allison Gootkin	25		USA		3,363	2:13.8
936	Martin Tröndle	46		GER		3,362	2:13.8
936	Derrick Caruthers	45		USA		3,362	2:13.8
938	Lula Macey	18		USA		3,359	2:13.9
939	Margaret Wetherbee	54		USA		3,358	2:14.0
940	James Gobbett	82	Rovereto	ITA		3,357	2:14.0
941	Thomas Haggerty	40		USA		3,355	2:14.1
941	aaron koontz	45	Temperance , MI	USA		3,355	2:14.1
943	Ren c	43	ON	CAN		3,353	2:14.2
944	Brett Farnsworth	30		USA		3,351	2:14.2
945	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	3,349	2:14.3
945	Théo Kian	28		FRA		3,349	2:14.3
947	philippa mello hill	44		BER		3,345	2:14.5
947	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,345	2:14.5
949	adam rogerson	53	St Lawrence, Jersey	GBR		3,344	2:14.5
949	Dana C	59		USA		3,344	2:14.5