Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Donald Cramb	61		USA		3,386	2:12.9
902	Diego Ros Rooney	42		ARG		3,384	2:12.9
903	Meow Lee	31		USA		3,383	2:13.0
903	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
905	Jose Luis Cañas	52	Toledo	ESP		3,382	2:13.0
905	Zachary Harms	38	Waco, TX	USA		3,382	2:13.0
905	D Ram	39		GUA		3,382	2:13.0
905	Ali M	62		USA		3,382	2:13.0
909	Nick Salway	57		GBR		3,381	2:13.0
909	Paul S	32		USA		3,381	2:13.0
911	Cedric C-L	26		CAN		3,380	2:13.1
912	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,379	2:13.1
913	Simon Wood	51		SGP		3,378	2:13.2
913	Thomas Bischof	49	Gossau SG	SUI		3,378	2:13.2
913	Henry Winchester	49	Middletown, DE	USA		3,378	2:13.2
916	Marcus Meinecke	41		GER		3,377	2:13.2
916	Carolyn Davoren	48		GBR		3,377	2:13.2
918	randy osborne	54		USA		3,376	2:13.2
919	Darren Wright	51		USA	Age Without Limits	3,375	2:13.3
920	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,374	2:13.3
921	Marcelo Aquino	31		PAR		3,372	2:13.4
922	Ton Andriessen	65	Amsterdam	NED		3,371	2:13.4
922	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,371	2:13.4
924	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
924	Sarah Endersby	47		GBR		3,370	2:13.5
926	Enoch Wei	50	New Taipeu	TPE		3,369	2:13.5
926	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,369	2:13.5
928	Benjamin Collet	44		FRA		3,367	2:13.6
929	Brian Coffman	55		USA		3,366	2:13.6
929	Marco Scholz	51	München	GER		3,366	2:13.6
931	Carissa Demore	37	MA	USA		3,365	2:13.7
932	Charles Yu	44	SEOUL	KOR		3,364	2:13.7
933	Henry Smith	14		USA		3,363	2:13.8
933	Allison Gootkin	25		USA		3,363	2:13.8
935	Martin Tröndle	46		GER		3,362	2:13.8
935	Derrick Caruthers	45		USA		3,362	2:13.8
937	Lula Macey	18		USA		3,359	2:13.9
938	Margaret Wetherbee	54		USA		3,358	2:14.0
939	James Gobbett	82	Rovereto	ITA		3,357	2:14.0
940	Thomas Haggerty	40		USA		3,355	2:14.1
940	aaron koontz	45	Temperance , MI	USA		3,355	2:14.1
942	Ren c	43	ON	CAN		3,353	2:14.2
943	Brett Farnsworth	30		USA		3,351	2:14.2
944	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	3,349	2:14.3
944	Théo Kian	28		FRA		3,349	2:14.3
946	philippa mello hill	44		BER		3,345	2:14.5
946	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,345	2:14.5
948	adam rogerson	53	St Lawrence, Jersey	GBR		3,344	2:14.5
948	Dana C	59		USA		3,344	2:14.5
950	Stephen Tabb	73	Tallahassee, FL	USA		3,343	2:14.6