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Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Roger Dix 67 GBR 3,489 2:08.9
751 Balazs Papp 34 HUN 3,489 2:08.9
751 Mark Wolffensperger 43 NED 3,489 2:08.9
754 Hub Houben 63 NED 3,488 2:09.0
755 Miguel Silva 52 POR 3,487 2:09.0
755 Clint Stanger 42 USA 3,487 2:09.0
757 Tom Seery 62 USA 3,486 2:09.0
757 Rob Kozlowski 47 USA 3,486 2:09.0
759 Jozef Bernadina 59 CUW 3,485 2:09.1
760 Pablo Torres 32 FRA 3,484 2:09.1
761 Alan Toppen 47 USA 3,483 2:09.1
762 Marcin Dąbek 48 POL 3,482 2:09.2
762 Mitchell Armbruster 47 USA 3,482 2:09.2
764 Xavier Ordonez 50 USA 3,481 2:09.2
765 Michael vito 32 USA 3,480 2:09.3
766 Elin Pareliussen 46 NOR 3,477 2:09.4
767 Rita Pos 51 NED 3,475 2:09.4
767 Ian Moore 63 GBR 3,475 2:09.4
767 P Rich 43 USA 3,475 2:09.4
767 Maianh Nguyen 44 USA 3,475 2:09.4
771 Nek Hagihristos - USA 3,474 2:09.5
771 Zach Judy 38 USA 3,474 2:09.5
771 Richard Williams 63 GBR 3,474 2:09.5
774 Martin Laas 33 NZL 3,471 2:09.6
774 Michael Wright 49 USA 3,471 2:09.6
776 Ken Howie 56 GBR 3,470 2:09.6
776 Richard Collins 40 GBR 3,470 2:09.6
778 Greg Whyte 69 USA 3,469 2:09.7
779 Isobel Allan 54 ESP 3,466 2:09.8
779 Phillip Gilmore 58 USA 3,466 2:09.8
781 Patrick Dugan 37 USA 3,465 2:09.8
781 Mark Williams 54 CAN 3,465 2:09.8
783 Julia Trokey 34 USA 3,464 2:09.9
783 Caitlin Messina 33 USA 3,464 2:09.9
785 Tom Stoever 62 USA 3,463 2:09.9
786 Jim O’Connor 46 AUS 3,460 2:10.0
786 Eben Nash 53 USA 3,460 2:10.0
788 Eric Torrence 55 USA 3,459 2:10.0
788 john thornborrow 51 GBR 3,459 2:10.0
790 Alex Laestig 49 GER 3,458 2:10.1
790 Amanda Hook 47 GBR 3,458 2:10.1
792 Kim Hansen 50 DEN 3,457 2:10.1
792 Ryan Welsh 39 CAN 3,457 2:10.1
792 Derek Borrell 47 USA 3,457 2:10.1
792 Andy Lee 56 USA 3,457 2:10.1
796 Weston Anderson 37 USA 3,456 2:10.2
796 Todd Warren 46 USA 3,456 2:10.2
798 Xing Xu - USA 3,455 2:10.2
799 Oliver De Guzman 39 PHI 3,454 2:10.2
799 Dominik Angerbauer 44 GER 3,454 2:10.2