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Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Alan Azar 33 USA 3,495 2:08.7
752 Ben Higgins 48 GBR 3,492 2:08.8
753 Dan LoVullo 51 USA 3,490 2:08.9
754 Roger Dix 67 GBR 3,489 2:08.9
754 Balazs Papp 34 HUN 3,489 2:08.9
754 Mark Wolffensperger 43 NED 3,489 2:08.9
757 Hub Houben 63 NED 3,488 2:09.0
758 Miguel Silva 52 POR 3,487 2:09.0
758 Clint Stanger 42 USA 3,487 2:09.0
760 Tom Seery 62 USA 3,486 2:09.0
760 Rob Kozlowski 47 USA 3,486 2:09.0
762 Jozef Bernadina 59 CUW 3,485 2:09.1
763 Pablo Torres 32 FRA 3,484 2:09.1
764 Alan Toppen 47 USA 3,483 2:09.1
765 Marcin Dąbek 48 POL 3,482 2:09.2
765 Mitchell Armbruster 47 USA 3,482 2:09.2
767 Xavier Ordonez 50 USA 3,481 2:09.2
768 Michael vito 32 USA 3,480 2:09.3
769 Elin Pareliussen 46 NOR 3,477 2:09.4
770 Rita Pos 51 NED 3,475 2:09.4
770 Ian Moore 63 GBR 3,475 2:09.4
770 P Rich 43 USA 3,475 2:09.4
770 Maianh Nguyen 44 USA 3,475 2:09.4
774 Nek Hagihristos - USA 3,474 2:09.5
774 Zach Judy 38 USA 3,474 2:09.5
774 Richard Williams 63 GBR 3,474 2:09.5
777 Martin Laas 33 NZL 3,471 2:09.6
777 Michael Wright 49 USA 3,471 2:09.6
779 Ken Howie 56 GBR 3,470 2:09.6
779 Richard Collins 40 GBR 3,470 2:09.6
781 Greg Whyte 69 USA 3,469 2:09.7
782 Isobel Allan 54 ESP 3,466 2:09.8
782 Phillip Gilmore 58 USA 3,466 2:09.8
784 Patrick Dugan 37 USA 3,465 2:09.8
784 Mark Williams 54 CAN 3,465 2:09.8
786 Julia Trokey 34 USA 3,464 2:09.9
786 Caitlin Messina 33 USA 3,464 2:09.9
788 Tom Stoever 62 USA 3,463 2:09.9
789 Jim O’Connor 46 AUS 3,460 2:10.0
789 Eben Nash 53 USA 3,460 2:10.0
791 Eric Torrence 55 USA 3,459 2:10.0
791 john thornborrow 51 GBR 3,459 2:10.0
793 Alex Laestig 49 GER 3,458 2:10.1
793 Amanda Hook 47 GBR 3,458 2:10.1
795 Kim Hansen 50 DEN 3,457 2:10.1
795 Ryan Welsh 39 CAN 3,457 2:10.1
795 Derek Borrell 47 USA 3,457 2:10.1
795 Andy Lee 56 USA 3,457 2:10.1
799 Weston Anderson 37 USA 3,456 2:10.2
799 Todd Warren 46 USA 3,456 2:10.2