Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Kieran Harte | 24 | GBR | 3,619 | 2:04.3 | ||
| 599 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,619 | 2:04.3 | |
| 599 | Kevin Goodwin | 50 | USA | 3,619 | 2:04.3 | ||
| 604 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,618 | 2:04.3 | |
| 605 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 605 | William McGuire | 35 | USA | 3,617 | 2:04.4 | ||
| 607 | Jesse Minor | 40 | USA | 3,616 | 2:04.4 | ||
| 608 | Fco Javier Godoy Moreno | 44 | ESP | 3,615 | 2:04.4 | ||
| 609 | Jase Vann | 40 | USA | 3,614 | 2:04.5 | ||
| 609 | Jonathan Esche | 45 | IA | USA | 3,614 | 2:04.5 | |
| 611 | Neal Woo | 35 | USA | 3,610 | 2:04.6 | ||
| 611 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,610 | 2:04.6 |
| 611 | Jason Segger | 51 | St. Albert, AB | CAN | 3,610 | 2:04.6 | |
| 611 | Troy Lannoye | 56 | USA | 3,610 | 2:04.6 | ||
| 615 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,609 | 2:04.6 |
| 616 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:04.7 | |
| 617 | Chris Broadbent | 49 | Newark | GBR | 3,606 | 2:04.7 | |
| 618 | Daniel Wheeler | 38 | USA | 3,605 | 2:04.8 | ||
| 619 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 620 | Ricco Adolphsen | 42 | DEN | 3,603 | 2:04.8 | ||
| 621 | Steve Ross | 51 | USA | 3,602 | 2:04.9 | ||
| 622 | Jesse Espe | 37 | WI | USA | 3,601 | 2:04.9 | |
| 623 | John G | 28 | POL | 3,600 | 2:05.0 | ||
| 623 | David Godfrey | 57 | GBR | 3,600 | 2:05.0 | ||
| 623 | Brian Robichaux | 39 | USA | USAF Veterans | 3,600 | 2:05.0 | |
| 626 | Marty Diklich | 61 | USA | 3,599 | 2:05.0 | ||
| 627 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,598 | 2:05.0 |
| 628 | Dave Hewer | 41 | GBR | 3,597 | 2:05.1 | ||
| 629 | Barry Foster | 52 | Sioux Falls, SD | USA | 3,596 | 2:05.1 | |
| 630 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,595 | 2:05.1 |
| 631 | Steven L | 33 | USA | 3,593 | 2:05.2 | ||
| 632 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:05.3 |
| 633 | Sanjay Chugh | 45 | GBR | 3,590 | 2:05.3 | ||
| 633 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,590 | 2:05.3 |
| 635 | Carter Hoffman | 28 | USA | 3,589 | 2:05.3 | ||
| 635 | Deby Lit | 37 | ARG | 3,589 | 2:05.3 | ||
| 635 | Stephan Merz | 55 | Rottweil | GER | 3,589 | 2:05.3 | |
| 638 | Richard Fletcher | - | GBR | 3,587 | 2:05.4 | ||
| 639 | Groma Kolibri | 50 | WA | USA | 3,586 | 2:05.4 | |
| 639 | Justin Tarleton | 31 | Augusta, GA | USA | 3,586 | 2:05.4 | |
| 639 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:05.4 |
| 642 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:05.5 |
| 643 | Zach Tinsley | 40 | USA | 3,584 | 2:05.5 | ||
| 643 | Anthony Miller | 32 | USA | 3,584 | 2:05.5 | ||
| 645 | Todd Sarver | 55 | USA | 3,583 | 2:05.5 | ||
| 645 | Channing Fox | 51 | USA | 3,583 | 2:05.5 | ||
| 647 | Frederik Deley | 50 | BEL | 3,581 | 2:05.6 | ||
| 647 | Andrew Smith | 58 | GBR | 3,581 | 2:05.6 | ||
| 647 | Elisabeth McMullin | 39 | CA | USA | 3,581 | 2:05.6 | |
| 650 | R Edwin | 50 | GBR | 3,580 | 2:05.6 |