Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Mohammad Albisher | 27 | KUW | 3,619m | 2:04.3 | ||
| 600 | Kieran Harte | 24 | GBR | 3,619m | 2:04.3 | ||
| 600 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,619m | 2:04.3 | |
| 600 | Kevin Goodwin | 50 | USA | 3,619m | 2:04.3 | ||
| 605 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,618m | 2:04.3 | |
| 606 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:04.4 |
| 606 | William McGuire | 35 | USA | 3,617m | 2:04.4 | ||
| 608 | Jesse Minor | 40 | USA | 3,616m | 2:04.4 | ||
| 609 | Fco Javier Godoy Moreno | 44 | ESP | 3,615m | 2:04.4 | ||
| 610 | Jase Vann | 40 | USA | 3,614m | 2:04.5 | ||
| 610 | Jonathan Esche | 45 | IA | USA | 3,614m | 2:04.5 | |
| 612 | Neal Woo | 35 | USA | 3,610m | 2:04.6 | ||
| 612 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,610m | 2:04.6 |
| 612 | Jason Segger | 51 | St. Albert, AB | CAN | 3,610m | 2:04.6 | |
| 612 | Troy Lannoye | 56 | USA | 3,610m | 2:04.6 | ||
| 616 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,609m | 2:04.6 |
| 617 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 | |
| 618 | Chris Broadbent | 49 | Newark | GBR | 3,606m | 2:04.7 | |
| 619 | Daniel Wheeler | 38 | USA | 3,605m | 2:04.8 | ||
| 620 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 3,604m | 2:04.8 | |
| 621 | Ricco Adolphsen | 42 | DEN | 3,603m | 2:04.8 | ||
| 622 | Steve Ross | 51 | USA | 3,602m | 2:04.9 | ||
| 623 | Jesse Espe | 37 | WI | USA | 3,601m | 2:04.9 | |
| 624 | John G | 28 | POL | 3,600m | 2:05.0 | ||
| 624 | David Godfrey | 57 | GBR | 3,600m | 2:05.0 | ||
| 624 | Brian Robichaux | 39 | USA | USAF Veterans | 3,600m | 2:05.0 | |
| 627 | Marty Diklich | 61 | USA | 3,599m | 2:05.0 | ||
| 628 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,598m | 2:05.0 |
| 629 | Dave Hewer | 41 | GBR | 3,597m | 2:05.1 | ||
| 630 | Barry Foster | 52 | Sioux Falls, SD | USA | 3,596m | 2:05.1 | |
| 630 | Jason Moore | 47 | USA | 3,596m | 2:05.1 | ||
| 632 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,595m | 2:05.1 |
| 633 | Steven L | 33 | USA | 3,593m | 2:05.2 | ||
| 634 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,591m | 2:05.3 |
| 635 | Sanjay Chugh | 45 | GBR | 3,590m | 2:05.3 | ||
| 635 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,590m | 2:05.3 |
| 637 | Carter Hoffman | 28 | USA | 3,589m | 2:05.3 | ||
| 637 | Deby Lit | 37 | ARG | 3,589m | 2:05.3 | ||
| 637 | Stephan Merz | 55 | Rottweil | GER | 3,589m | 2:05.3 | |
| 640 | Richard Fletcher | - | GBR | 3,587m | 2:05.4 | ||
| 641 | Groma Kolibri | 50 | WA | USA | 3,586m | 2:05.4 | |
| 641 | Justin Tarleton | 31 | Augusta, GA | USA | 3,586m | 2:05.4 | |
| 641 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,586m | 2:05.4 |
| 644 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,585m | 2:05.5 |
| 645 | Zach Tinsley | 40 | USA | 3,584m | 2:05.5 | ||
| 645 | Anthony Miller | 32 | USA | 3,584m | 2:05.5 | ||
| 647 | Todd Sarver | 55 | USA | 3,583m | 2:05.5 | ||
| 647 | Channing Fox | 51 | USA | 3,583m | 2:05.5 | ||
| 649 | Frederik Deley | 50 | BEL | 3,581m | 2:05.6 | ||
| 649 | Andrew Smith | 58 | GBR | 3,581m | 2:05.6 |