Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Christian Hansmann | 53 | GER | 3,648m | 2:03.3 | ||
| 549 | Jeff Gorin | 35 | USA | 3,648m | 2:03.3 | ||
| 553 | Darragh O'Malley | 41 | CAN | 3,647m | 2:03.3 | ||
| 553 | Mark Forman | 51 | GBR | 3,647m | 2:03.3 | ||
| 553 | Ben Cloud | 48 | Fullerton, CA | USA | 3,647m | 2:03.3 | |
| 556 | Jamie Myxter | 52 | Everett, WA | USA | 3,645m | 2:03.4 | |
| 557 | Ralph Bruno | 53 | GBR | 3,644m | 2:03.4 | ||
| 558 | Thomas Muro | 44 | USA | 3,643m | 2:03.5 | ||
| 558 | Lon Olsen | 58 | USA | 3,643m | 2:03.5 | ||
| 560 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,642m | 2:03.5 | |
| 560 | Steven Robinson | 50 | USA | 3,642m | 2:03.5 | ||
| 562 | yi huang | 44 | 南宁 | CHN | 3,641m | 2:03.5 | |
| 562 | Gael Uwera | 30 | USA | 3,641m | 2:03.5 | ||
| 564 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 3,640m | 2:03.6 | |
| 564 | Mihaly Radics | 36 | HUN | 3,640m | 2:03.6 | ||
| 564 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,640m | 2:03.6 | |
| 567 | Nathan Stout | 61 | Overland Park, KS | USA | 3,639m | 2:03.6 | |
| 567 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,639m | 2:03.6 |
| 567 | Kris Burton-shea | 48 | GBR | 3,639m | 2:03.6 | ||
| 567 | Erik Lacasse | 53 | CAN | 3,639m | 2:03.6 | ||
| 571 | Brandon Trent | 44 | USA | 3,638m | 2:03.6 | ||
| 572 | Ali Haddou | 53 | CDMX | MEX | 3,637m | 2:03.7 | |
| 572 | Robert Ruiz | 50 | USA | 3,637m | 2:03.7 | ||
| 574 | Will Hunter | 40 | GBR | 3,636m | 2:03.7 | ||
| 575 | Tommy Nieuwenhuis | 31 | USA | 3,635m | 2:03.7 | ||
| 576 | Ben Hiatt | 55 | NSW | AUS | 3,634m | 2:03.8 | |
| 576 | Daniel Skiles | 47 | USA | 3,634m | 2:03.8 | ||
| 578 | Jan Egil Hjelle | 48 | NOR | 3,633m | 2:03.8 | ||
| 578 | Jan Segner | 41 | GER | 3,633m | 2:03.8 | ||
| 578 | Max Tapley | 52 | CAN | 3,633m | 2:03.8 | ||
| 581 | Nigel Beagarie | 70 | GBR | 3,632m | 2:03.8 | ||
| 581 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,632m | 2:03.8 | |
| 583 | Craig Salisbury | 50 | Perth , WA | AUS | 3,631m | 2:03.9 | |
| 583 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,631m | 2:03.9 | |
| 585 | Przemek S | 25 | POL | 3,628m | 2:04.0 | ||
| 585 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 3,628m | 2:04.0 |
| 585 | David Pratt | 64 | GBR | 3,628m | 2:04.0 | ||
| 585 | Cole Prendergast | 24 | USA | 3,628m | 2:04.0 | ||
| 589 | Ross Pitcairn | 45 | USA | 3,626m | 2:04.1 | ||
| 590 | Alex Perwich | 67 | USA | 3,625m | 2:04.1 | ||
| 590 | Brandon Harrell | 62 | USA | 3,625m | 2:04.1 | ||
| 592 | Mitchell Land | 52 | St. Louis, MO | USA | 3,624m | 2:04.1 | |
| 593 | Chase Smith | 25 | USA | 3,623m | 2:04.2 | ||
| 594 | Stuart Leslie | 45 | GBR | 3,622m | 2:04.2 | ||
| 594 | Axel Schmidt | 38 | GER | 3,622m | 2:04.2 | ||
| 594 | Hannah Green | 42 | USA | 3,622m | 2:04.2 | ||
| 597 | Marcus Wills | 56 | GBR | 3,620m | 2:04.3 | ||
| 597 | Robert Greco | 49 | USA | 3,620m | 2:04.3 | ||
| 597 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 3,620m | 2:04.3 |
| 600 | Natalie Harding | 37 | AUS | 3,619m | 2:04.3 |