Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Jeff Gorin | 35 | USA | 3,648 | 2:03.3 | ||
| 552 | Darragh O'Malley | 41 | CAN | 3,647 | 2:03.3 | ||
| 552 | Mark Forman | 51 | GBR | 3,647 | 2:03.3 | ||
| 552 | Ben Cloud | 48 | Fullerton, CA | USA | 3,647 | 2:03.3 | |
| 555 | Jamie Myxter | 52 | Everett, WA | USA | 3,645 | 2:03.4 | |
| 556 | Ralph Bruno | 53 | GBR | 3,644 | 2:03.4 | ||
| 557 | Thomas Muro | 44 | USA | 3,643 | 2:03.5 | ||
| 557 | Lon Olsen | 58 | USA | 3,643 | 2:03.5 | ||
| 559 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:03.5 | |
| 559 | Steven Robinson | 50 | USA | 3,642 | 2:03.5 | ||
| 561 | yi huang | 44 | 南宁 | CHN | 3,641 | 2:03.5 | |
| 561 | Gael Uwera | 30 | USA | 3,641 | 2:03.5 | ||
| 563 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 |
| 563 | Mihaly Radics | 36 | HUN | 3,640 | 2:03.6 | ||
| 563 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,640 | 2:03.6 | |
| 566 | Nathan Stout | 61 | Overland Park, KS | USA | 3,639 | 2:03.6 | |
| 566 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,639 | 2:03.6 |
| 566 | Kris Burton-shea | 48 | GBR | 3,639 | 2:03.6 | ||
| 566 | Erik Lacasse | 53 | CAN | 3,639 | 2:03.6 | ||
| 570 | Brandon Trent | 44 | USA | 3,638 | 2:03.6 | ||
| 571 | Ali Haddou | 53 | CDMX | MEX | 3,637 | 2:03.7 | |
| 571 | Robert Ruiz | 50 | USA | 3,637 | 2:03.7 | ||
| 573 | Will Hunter | 40 | GBR | 3,636 | 2:03.7 | ||
| 574 | Tommy Nieuwenhuis | 31 | USA | 3,635 | 2:03.7 | ||
| 575 | Ben Hiatt | 55 | NSW | AUS | 3,634 | 2:03.8 | |
| 575 | Daniel Skiles | 47 | USA | 3,634 | 2:03.8 | ||
| 577 | Jan Egil Hjelle | 48 | NOR | 3,633 | 2:03.8 | ||
| 577 | Jan Segner | 41 | GER | 3,633 | 2:03.8 | ||
| 577 | Max Tapley | 52 | CAN | 3,633 | 2:03.8 | ||
| 580 | Nigel Beagarie | 70 | GBR | 3,632 | 2:03.8 | ||
| 580 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,632 | 2:03.8 | |
| 582 | Craig Salisbury | 50 | Perth , WA | AUS | 3,631 | 2:03.9 | |
| 582 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 3,631 | 2:03.9 | |
| 584 | Przemek S | 25 | POL | 3,628 | 2:04.0 | ||
| 584 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 3,628 | 2:04.0 |
| 584 | David Pratt | 64 | GBR | 3,628 | 2:04.0 | ||
| 584 | Cole Prendergast | 24 | USA | 3,628 | 2:04.0 | ||
| 588 | Ross Pitcairn | 45 | USA | 3,626 | 2:04.1 | ||
| 589 | Alex Perwich | 67 | USA | 3,625 | 2:04.1 | ||
| 589 | Brandon Harrell | 62 | USA | 3,625 | 2:04.1 | ||
| 591 | Mitchell Land | 52 | St. Louis, MO | USA | 3,624 | 2:04.1 | |
| 592 | Chase Smith | 25 | USA | 3,623 | 2:04.2 | ||
| 593 | Stuart Leslie | 45 | GBR | 3,622 | 2:04.2 | ||
| 593 | Axel Schmidt | 38 | GER | 3,622 | 2:04.2 | ||
| 593 | Hannah Green | 42 | USA | 3,622 | 2:04.2 | ||
| 596 | Marcus Wills | 56 | GBR | 3,620 | 2:04.3 | ||
| 596 | Robert Greco | 49 | USA | 3,620 | 2:04.3 | ||
| 596 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:04.3 |
| 599 | Natalie Harding | 37 | AUS | 3,619 | 2:04.3 | ||
| 599 | Mohammad Albisher | 27 | KUW | 3,619 | 2:04.3 |