Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 697 | Rob Deconinck | 24 | BEL | 3,533m | 2:07.3 | ||
| 697 | Carla Gelderblom | 35 | NED | 3,533m | 2:07.3 | ||
| 703 | Adrian Garza | 40 | MEX | 3,532m | 2:07.4 | ||
| 704 | Gemma Ives | 38 | GBR | 3,531m | 2:07.4 | ||
| 704 | Greg Stepler | 47 | USA | 3,531m | 2:07.4 | ||
| 706 | Makoto Steiner | 21 | JPN | 3,530m | 2:07.4 | ||
| 706 | Curtis Manuel | 37 | USA | 3,530m | 2:07.4 | ||
| 706 | Toby Field | 50 | Bedford, NS | CAN | 3,530m | 2:07.4 | |
| 709 | Christian Rack | 41 | GER | 3,529m | 2:07.5 | ||
| 709 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,529m | 2:07.5 |
| 711 | Jared Brown | 39 | Johannesburg | RSA | 3,527m | 2:07.5 | |
| 711 | Chris Eicke | 47 | GER | 3,527m | 2:07.5 | ||
| 711 | Stephen Hiers | 47 | USA | 3,527m | 2:07.5 | ||
| 714 | H Barhorst | 41 | USA | 3,525m | 2:07.6 | ||
| 715 | Erik Spierenburg | 58 | NED | 3,524m | 2:07.6 | ||
| 715 | John Evans | 50 | USA | 3,524m | 2:07.6 | ||
| 717 | Derek Card | 51 | USA | 3,523m | 2:07.7 | ||
| 718 | X D | 35 | NJ | CHN | 亦可赛艇 | 3,522m | 2:07.7 |
| 719 | Mark Beals | 46 | USA | 3,521m | 2:07.8 | ||
| 719 | Dale Ewald | 51 | USA | 3,521m | 2:07.8 | ||
| 719 | Haoran Lei | 29 | CHN | 3,521m | 2:07.8 | ||
| 719 | Gabriel Jaynes | 41 | USA | 3,521m | 2:07.8 | ||
| 723 | Jeff Craig | 50 | USA | 3,520m | 2:07.8 | ||
| 724 | Anthony Batterham | 58 | Nottingham | GBR | 3,519m | 2:07.8 | |
| 725 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,516m | 2:07.9 |
| 725 | Tobias S | 46 | GER | 3,516m | 2:07.9 | ||
| 725 | Philipp Rümmele | 42 | AUT | 3,516m | 2:07.9 | ||
| 728 | Robert Belcher | 64 | Norwich | GBR | 3,515m | 2:08.0 | |
| 729 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,512m | 2:08.1 | |
| 729 | Michael Sulprizio | 48 | Pelham, AL | USA | 3,512m | 2:08.1 | |
| 731 | Jose Leal | 31 | GER | 3,511m | 2:08.1 | ||
| 732 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,508m | 2:08.2 |
| 732 | Colin O’Connor | 32 | Limington, ME | USA | 3,508m | 2:08.2 | |
| 734 | 준영 홍 | 35 | KOR | 3,507m | 2:08.3 | ||
| 735 | Tanja Kurtz | 54 | Pforzheim | GER | 3,506m | 2:08.3 | |
| 735 | Sam Kelly | 33 | HI | USA | 3,506m | 2:08.3 | |
| 737 | Terence Ephraim | 36 | FRA | CrossFit GVA | 3,505m | 2:08.3 | |
| 737 | Darren Hancock | 51 | Aberdare | GBR | 3,505m | 2:08.3 | |
| 737 | Jeremy Clarke | 55 | GBR | 3,505m | 2:08.3 | ||
| 740 | Thomas Beinfohr | 54 | Berlin | GER | 3,504m | 2:08.4 | |
| 741 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,503m | 2:08.4 | |
| 742 | Adam Celentano | 42 | NY | USA | 3,502m | 2:08.4 | |
| 743 | Wai Chan | 29 | GBR | 3,501m | 2:08.5 | ||
| 743 | koko loko | 45 | ESP | 3,501m | 2:08.5 | ||
| 745 | Matthew Boyle | 42 | San Diego, CA | USA | 3,500m | 2:08.5 | |
| 746 | Andrew Lubiewski | 44 | USA | 3,499m | 2:08.6 | ||
| 746 | Ryan Hubeny | 28 | Washington, DC | USA | 3,499m | 2:08.6 | |
| 748 | Glenn Miller | 55 | GBR | 3,498m | 2:08.6 | ||
| 749 | David Hooper | 40 | Eagle, ID | USA | 3,497m | 2:08.6 | |
| 749 | Fermin Guzman | 37 | USA | 3,497m | 2:08.6 |