Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Melissa Montgomery	42	CO	USA		3,415	2:11.7
852	t qpdx	57		USA		3,414	2:11.8
852	Adam Hawk	-	NC	USA		3,414	2:11.8
854	K Hayashi	30		KOR		3,413	2:11.8
854	Egidijus Petronis	42		LTU		3,413	2:11.8
856	Luke Taylor	41		USA		3,412	2:11.8
856	Melvin Fernandez	48		USA		3,412	2:11.8
858	Rachael Smith	39		GBR		3,411	2:11.9
859	Josh Dannals	25		USA		3,410	2:11.9
860	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
860	Thomas Grasser	36		GER		3,409	2:12.0
860	Robert Moore	48		GBR		3,409	2:12.0
863	Phillip Woods	29		USA		3,407	2:12.0
863	T L	66		USA		3,407	2:12.0
863	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	3,407	2:12.0
866	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
866	Glen Best	56	Gateshead	GBR		3,406	2:12.1
868	Bodie Greiner	35		USA		3,405	2:12.1
869	Eric Mooshegian	43		USA		3,403	2:12.2
870	Fred de Leuw	76	Doornspijk	NED		3,402	2:12.2
870	Michelle Scanlon	54		USA		3,402	2:12.2
872	Stephnie Anason	46		USA		3,401	2:12.3
872	Rob Latham	54	CARMARTHEN	GBR		3,401	2:12.3
872	gina dickinson	30		GBR		3,401	2:12.3
875	Mohammed Benzakour	56	Marrakech	MAR		3,400	2:12.3
876	Ric Shurtz	53		USA		3,399	2:12.3
876	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
876	Eric Kerr	25		CAN		3,399	2:12.3
879	Benjamin Raccio	36		USA		3,397	2:12.4
879	Chris Stuart	35		CAN		3,397	2:12.4
879	Bruno Flavier	45		FRA		3,397	2:12.4
882	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	3,396	2:12.5
882	Waraidzo Prince Kanyongo	28		ZIM		3,396	2:12.5
884	Gaëtan Bonnier	63	QC	CAN		3,395	2:12.5
885	mike taylor	66		GBR		3,394	2:12.5
886	Daniel Shapiro	35		USA		3,393	2:12.6
886	Patrick Coleman	47	Edinburgh	GBR		3,393	2:12.6
886	Frank de Vocht	40		NED		3,393	2:12.6
889	marnie read	60		USA		3,392	2:12.6
889	Samantha Hyder	-		USA		3,392	2:12.6
891	James Henderson	49	Gateshead	GBR		3,391	2:12.7
891	Steven Suokko	46	WI	USA		3,391	2:12.7
891	Chelsea Ramirez	32		USA		3,391	2:12.7
894	heather force	52	Spring Lake, MI	USA		3,390	2:12.7
894	Sean D	59	McKinney, TX	USA		3,390	2:12.7
896	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,389	2:12.7
897	Andrew Englert	44		USA		3,388	2:12.8
898	Robert Holton	60		GBR		3,387	2:12.8
898	Carrie La Seur	51	Billings, MT	USA		3,387	2:12.8
900	Rob Blasetti	47	VA	USA		3,386	2:12.9