Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Simon Malke	37		USA		3,418m	2:11.6
852	Tanguy HAMEEUW	45		FRA		3,416m	2:11.7
852	Reece Hurn	25		GBR		3,416m	2:11.7
854	Melissa Montgomery	42	CO	USA		3,415m	2:11.7
855	t qpdx	57		USA		3,414m	2:11.8
855	Adam Hawk	-	NC	USA		3,414m	2:11.8
857	K Hayashi	30		KOR		3,413m	2:11.8
857	Egidijus Petronis	42		LTU		3,413m	2:11.8
859	Luke Taylor	41		USA		3,412m	2:11.8
859	Melvin Fernandez	48		USA		3,412m	2:11.8
861	Rachael Smith	39		GBR		3,411m	2:11.9
862	Josh Dannals	25		USA		3,410m	2:11.9
863	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,409m	2:12.0
863	Thomas Grasser	36		GER		3,409m	2:12.0
863	Robert Moore	48		GBR		3,409m	2:12.0
866	Phillip Woods	29		USA		3,407m	2:12.0
866	T L	66		USA		3,407m	2:12.0
866	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,407m	2:12.0
869	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	3,406m	2:12.1
869	Glen Best	56	Gateshead	GBR		3,406m	2:12.1
871	Bodie Greiner	35		USA		3,405m	2:12.1
872	Eric Mooshegian	43		USA		3,403m	2:12.2
873	Fred de Leuw	76	Doornspijk	NED		3,402m	2:12.2
873	Michelle Scanlon	54		USA		3,402m	2:12.2
875	Stephnie Anason	46		USA		3,401m	2:12.3
875	Rob Latham	54	CARMARTHEN	GBR		3,401m	2:12.3
875	gina dickinson	30		GBR		3,401m	2:12.3
878	Mohammed Benzakour	56	Marrakech	MAR		3,400m	2:12.3
879	Ric Shurtz	53		USA		3,399m	2:12.3
879	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
879	Eric Kerr	25		CAN		3,399m	2:12.3
882	Benjamin Raccio	36		USA		3,397m	2:12.4
882	Chris Stuart	35		CAN		3,397m	2:12.4
882	Bruno Flavier	45		FRA		3,397m	2:12.4
885	Tassana Landy	60	Red Bank, NJ	USA	SUB-7 IRC	3,396m	2:12.5
885	Waraidzo Prince Kanyongo	28		ZIM		3,396m	2:12.5
887	Gaëtan Bonnier	63	QC	CAN		3,395m	2:12.5
888	mike taylor	66		GBR		3,394m	2:12.5
889	Daniel Shapiro	35		USA		3,393m	2:12.6
889	Patrick Coleman	47	Edinburgh	GBR		3,393m	2:12.6
889	Frank de Vocht	40		NED		3,393m	2:12.6
892	marnie read	60		USA		3,392m	2:12.6
892	Samantha Hyder	-		USA		3,392m	2:12.6
894	James Henderson	49	Gateshead	GBR		3,391m	2:12.7
894	Steven Suokko	46	WI	USA		3,391m	2:12.7
894	Chelsea Ramirez	32		USA		3,391m	2:12.7
897	heather force	52	Spring Lake, MI	USA		3,390m	2:12.7
897	Sean D	59	McKinney, TX	USA		3,390m	2:12.7
899	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,389m	2:12.7
900	Andrew Englert	44		USA		3,388m	2:12.8