Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Reece Hurn	25		GBR		3,416	2:11.7
852	Melissa Montgomery	42	CO	USA		3,415	2:11.7
853	t qpdx	57		USA		3,414	2:11.8
853	Adam Hawk	-	NC	USA		3,414	2:11.8
855	K Hayashi	30		KOR		3,413	2:11.8
855	Egidijus Petronis	42		LTU		3,413	2:11.8
857	Luke Taylor	41		USA		3,412	2:11.8
857	Melvin Fernandez	48		USA		3,412	2:11.8
859	Rachael Smith	39		GBR		3,411	2:11.9
860	Josh Dannals	25		USA		3,410	2:11.9
861	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
861	Thomas Grasser	36		GER		3,409	2:12.0
861	Robert Moore	48		GBR		3,409	2:12.0
864	Phillip Woods	29		USA		3,407	2:12.0
864	T L	66		USA		3,407	2:12.0
864	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	3,407	2:12.0
867	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
867	Glen Best	56	Gateshead	GBR		3,406	2:12.1
869	Bodie Greiner	35		USA		3,405	2:12.1
870	Eric Mooshegian	43		USA		3,403	2:12.2
871	Fred de Leuw	76	Doornspijk	NED		3,402	2:12.2
871	Michelle Scanlon	54		USA		3,402	2:12.2
873	Stephnie Anason	46		USA		3,401	2:12.3
873	Rob Latham	54	CARMARTHEN	GBR		3,401	2:12.3
873	gina dickinson	30		GBR		3,401	2:12.3
876	Mohammed Benzakour	56	Marrakech	MAR		3,400	2:12.3
877	Ric Shurtz	53		USA		3,399	2:12.3
877	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
877	Eric Kerr	25		CAN		3,399	2:12.3
880	Benjamin Raccio	36		USA		3,397	2:12.4
880	Chris Stuart	35		CAN		3,397	2:12.4
880	Bruno Flavier	45		FRA		3,397	2:12.4
883	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	3,396	2:12.5
883	Waraidzo Prince Kanyongo	28		ZIM		3,396	2:12.5
885	Gaëtan Bonnier	63	QC	CAN		3,395	2:12.5
886	mike taylor	66		GBR		3,394	2:12.5
887	Daniel Shapiro	35		USA		3,393	2:12.6
887	Patrick Coleman	47	Edinburgh	GBR		3,393	2:12.6
887	Frank de Vocht	40		NED		3,393	2:12.6
890	marnie read	60		USA		3,392	2:12.6
890	Samantha Hyder	-		USA		3,392	2:12.6
892	James Henderson	49	Gateshead	GBR		3,391	2:12.7
892	Steven Suokko	46	WI	USA		3,391	2:12.7
892	Chelsea Ramirez	32		USA		3,391	2:12.7
895	heather force	52	Spring Lake, MI	USA		3,390	2:12.7
895	Sean D	59	McKinney, TX	USA		3,390	2:12.7
897	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,389	2:12.7
898	Andrew Englert	44		USA		3,388	2:12.8
899	Robert Holton	60		GBR		3,387	2:12.8
899	Carrie La Seur	51	Billings, MT	USA		3,387	2:12.8