Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | C Meltzer | 56 | USA | 3,297 | 2:16.4 | ||
| 1001 | War Parker | 58 | USA | 3,297 | 2:16.4 | ||
| 1003 | Tonya Wirtz | 33 | IL | USA | 3,296 | 2:16.5 | |
| 1003 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,296 | 2:16.5 |
| 1003 | Gerard W | 60 | NED | 3,296 | 2:16.5 | ||
| 1003 | Susan Sanders | - | CA | USA | 3,296 | 2:16.5 | |
| 1007 | Brenda Barrett | 51 | USA | 3,295 | 2:16.5 | ||
| 1007 | Juan Pablo Battiti | 37 | ARG | 3,295 | 2:16.5 | ||
| 1009 | Elspeth Jarman | 32 | AUS | 3,294 | 2:16.6 | ||
| 1010 | Steve Lewis | 56 | Helena , MT | USA | 3,293 | 2:16.6 | |
| 1010 | André Tanoue | 35 | BRA | 3,293 | 2:16.6 | ||
| 1012 | Dwayne Wilson | 51 | Covington | USA | 3,292 | 2:16.6 | |
| 1013 | HANYI KANG | 35 | KOR | 3,291 | 2:16.7 | ||
| 1013 | Matt Stokes | 45 | Bexhill-on-Sea | GBR | 3,291 | 2:16.7 | |
| 1013 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,291 | 2:16.7 |
| 1016 | Nick Lents | 24 | USA | 3,290 | 2:16.7 | ||
| 1017 | Hans Pfeil | 59 | GER | Free Spirits | 3,288 | 2:16.8 | |
| 1017 | Angela McDaniel | 46 | USA | 3,288 | 2:16.8 | ||
| 1017 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,288 | 2:16.8 | |
| 1017 | Donovan Raaum | 46 | West Jordan, UT | USA | 3,288 | 2:16.8 | |
| 1017 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,288 | 2:16.8 | |
| 1022 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,287 | 2:16.9 |
| 1022 | Michael Hüllenkremer | 68 | Stuttgart | GER | 3,287 | 2:16.9 | |
| 1022 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 | |
| 1025 | Collin McCartney | 32 | USA | 3,286 | 2:16.9 | ||
| 1026 | Giuseppe Pace | 34 | GER | 3,285 | 2:16.9 | ||
| 1026 | Erin H | 39 | USA | 3,285 | 2:16.9 | ||
| 1026 | Andreas Voelkel | 58 | GER | 3,285 | 2:16.9 | ||
| 1029 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,284 | 2:17.0 |
| 1029 | Aravind Alapat | 42 | TX | USA | 3,284 | 2:17.0 | |
| 1031 | Bob Wilson | 62 | USA | 3,282 | 2:17.1 | ||
| 1031 | Wayne Hagan | 63 | USA | 3,282 | 2:17.1 | ||
| 1033 | Walter Mayfield | 60 | Anderson, SC | USA | 3,281 | 2:17.1 | |
| 1034 | Brooke Stevens | 21 | USA | 3,280 | 2:17.1 | ||
| 1035 | Minseong kkk | 36 | KOR | 3,279 | 2:17.2 | ||
| 1036 | Zac A | 40 | USA | U.S. Air Force | 3,275 | 2:17.4 | |
| 1036 | Rhiannon Fleming | 23 | GBR | 3,275 | 2:17.4 | ||
| 1038 | Roland Baumer | 62 | SUI | 3,274 | 2:17.4 | ||
| 1039 | Roee Iluz | 44 | ISR | 3,273 | 2:17.4 | ||
| 1040 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,272 | 2:17.5 | |
| 1041 | Paul Didham | 48 | CAN | 3,271 | 2:17.5 | ||
| 1042 | Matt Collins | 59 | USA | 3,270 | 2:17.6 | ||
| 1042 | Vanessa Nightingale | 43 | GBR | 3,270 | 2:17.6 | ||
| 1044 | Britt McLoy | 51 | MA | USA | 3,269 | 2:17.6 | |
| 1044 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,269 | 2:17.6 |
| 1046 | Peter Darling | 60 | USA | 3,268 | 2:17.6 | ||
| 1047 | Christopher Spindler | 42 | GBR | 3,265 | 2:17.8 | ||
| 1048 | John Midgley | 53 | GBR | 3,264 | 2:17.8 | ||
| 1048 | Andrew Baxter | 56 | Nottingham | GBR | 3,264 | 2:17.8 | |
| 1050 | Mark Perry | 34 | USA | 3,263 | 2:17.9 |