Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Allison Goldberg	42		USA		3,173	2:21.8
1152	MAGDALENA Glover	40		USA		3,172	2:21.8
1152	Frank Albert	46		GER		3,172	2:21.8
1154	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,171	2:21.9
1155	Ed Cusack	79	Haddonfield, NJ	USA		3,170	2:21.9
1156	Roger Chaplin	76	Horsham	GBR		3,169	2:22.0
1157	Felix Guillen	58		USA		3,168	2:22.0
1157	Michael Lee	46		USA		3,168	2:22.0
1159	Matt Montemayor	45		USA		3,163	2:22.2
1159	Garrett Keener	37	Apex, NC	USA		3,163	2:22.2
1161	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,162	2:22.3
1162	Alexander Elyasov	36	Utrecht	NED		3,161	2:22.3
1162	Randy B	66		USA		3,161	2:22.3
1164	George Giokas	69	Scotia, NY	USA		3,160	2:22.4
1165	Rowan Harder	54	VT	USA		3,158	2:22.4
1165	Bruce Voyles	54		USA		3,158	2:22.4
1165	Luke Davidson	57	Saucier , MS	USA		3,158	2:22.4
1168	Eric Fernandez	33		DOM		3,156	2:22.5
1169	Matt Wright	37		USA		3,155	2:22.6
1170	NICK GARLIS	51		GRE		3,154	2:22.6
1170	Reese Rosser	32		USA		3,154	2:22.6
1170	Caroline Wilkins	59		USA		3,154	2:22.6
1173	Hiroaki Fukushima	56	saga	JPN		3,153	2:22.7
1174	Kevin McCarrell	39	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,152	2:22.7
1175	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,151	2:22.8
1175	Catherine Krout	48		USA		3,151	2:22.8
1177	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
1178	Robin Dryden	51		USA		3,149	2:22.9
1179	heekang lee	33		KOR		3,148	2:22.9
1180	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,147	2:22.9
1181	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,142	2:23.2
1182	Mark Taylor	42	Toronto , ON	CAN		3,138	2:23.4
1182	Kelsey Furan	30		USA		3,138	2:23.4
1182	Tom Wagner	66	Edmond	USA		3,138	2:23.4
1185	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		3,135	2:23.5
1186	Evan Jones	54		AUS		3,134	2:23.5
1186	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
1186	Anthony Pylant	43	San Antonio, TX	USA	US Army	3,134	2:23.5
1186	Jenny Gooding	44		GBR		3,134	2:23.5
1186	Jackie Dietrich	49		USA		3,134	2:23.5
1191	Erdener U	37		GER		3,133	2:23.6
1191	Ken Salem	-		CAN		3,133	2:23.6
1193	John Benas	74	Porterville, CA	USA		3,132	2:23.6
1193	John Benas	74	Porterville, CA	USA		3,132	2:23.6
1195	S M	46	Boston, MA	USA		3,131	2:23.7
1196	Carmen Yung	31		CAN		3,129	2:23.8
1197	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,127	2:23.9
1197	Tina Reed	33		USA		3,127	2:23.9
1197	Mike Kim	48	Los Angeles, CA	USA		3,127	2:23.9
1200	v v	-	NC	CHN	亦可赛艇	3,124	2:24.0