Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,173m | 2:21.8 |
| 1151 | Allison Goldberg | 42 | USA | 3,173m | 2:21.8 | ||
| 1153 | MAGDALENA Glover | 40 | USA | 3,172m | 2:21.8 | ||
| 1153 | Frank Albert | 46 | GER | 3,172m | 2:21.8 | ||
| 1155 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,171m | 2:21.9 |
| 1156 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,170m | 2:21.9 | |
| 1157 | Roger Chaplin | 76 | Horsham | GBR | 3,169m | 2:22.0 | |
| 1158 | Felix Guillen | 58 | USA | 3,168m | 2:22.0 | ||
| 1158 | Michael Lee | 46 | USA | 3,168m | 2:22.0 | ||
| 1160 | Matt Montemayor | 45 | USA | 3,163m | 2:22.2 | ||
| 1160 | Garrett Keener | 37 | Apex, NC | USA | 3,163m | 2:22.2 | |
| 1162 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,162m | 2:22.3 | |
| 1163 | Alexander Elyasov | 36 | Utrecht | NED | 3,161m | 2:22.3 | |
| 1163 | Randy B | 66 | USA | 3,161m | 2:22.3 | ||
| 1165 | George Giokas | 69 | Scotia, NY | USA | 3,160m | 2:22.4 | |
| 1166 | Rowan Harder | 54 | VT | USA | 3,158m | 2:22.4 | |
| 1166 | Bruce Voyles | 54 | USA | 3,158m | 2:22.4 | ||
| 1166 | Luke Davidson | 57 | Saucier , MS | USA | 3,158m | 2:22.4 | |
| 1169 | Eric Fernandez | 33 | DOM | 3,156m | 2:22.5 | ||
| 1170 | Matt Wright | 37 | USA | 3,155m | 2:22.6 | ||
| 1171 | NICK GARLIS | 51 | GRE | 3,154m | 2:22.6 | ||
| 1171 | Reese Rosser | 32 | USA | 3,154m | 2:22.6 | ||
| 1171 | Caroline Wilkins | 59 | USA | 3,154m | 2:22.6 | ||
| 1174 | Hiroaki Fukushima | 56 | saga | JPN | 3,153m | 2:22.7 | |
| 1175 | Kevin McCarrell | 39 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,152m | 2:22.7 |
| 1176 | Erik Loland | 57 | DEN | The Diamonds (Over Sixties Erging Group) | 3,151m | 2:22.8 | |
| 1176 | Catherine Krout | 48 | USA | 3,151m | 2:22.8 | ||
| 1178 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,150m | 2:22.8 | |
| 1179 | Robin Dryden | 51 | USA | 3,149m | 2:22.9 | ||
| 1180 | heekang lee | 33 | KOR | 3,148m | 2:22.9 | ||
| 1181 | William Westerman | 55 | Huddersfield | GBR | 3,147m | 2:22.9 | |
| 1182 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,142m | 2:23.2 |
| 1183 | Mark Taylor | 42 | Toronto , ON | CAN | 3,138m | 2:23.4 | |
| 1183 | Kelsey Furan | 30 | USA | 3,138m | 2:23.4 | ||
| 1183 | Tom Wagner | 66 | Edmond | USA | 3,138m | 2:23.4 | |
| 1186 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 3,135m | 2:23.5 | |
| 1187 | Evan Jones | 54 | AUS | 3,134m | 2:23.5 | ||
| 1187 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,134m | 2:23.5 |
| 1187 | Anthony Pylant | 43 | San Antonio, TX | USA | 3,134m | 2:23.5 | |
| 1187 | Jenny Gooding | 44 | GBR | 3,134m | 2:23.5 | ||
| 1187 | Jackie Dietrich | 49 | USA | 3,134m | 2:23.5 | ||
| 1192 | Erdener U | 37 | GER | 3,133m | 2:23.6 | ||
| 1192 | Ken Salem | - | CAN | 3,133m | 2:23.6 | ||
| 1194 | John Benas | 74 | Porterville, CA | USA | 3,132m | 2:23.6 | |
| 1194 | John Benas | 74 | Porterville, CA | USA | 3,132m | 2:23.6 | |
| 1196 | S M | 46 | Boston, MA | USA | 3,131m | 2:23.7 | |
| 1197 | Carmen Yung | 31 | CAN | 3,129m | 2:23.8 | ||
| 1198 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,127m | 2:23.9 |
| 1198 | Tina Reed | 33 | USA | 3,127m | 2:23.9 | ||
| 1198 | Mike Kim | 48 | Los Angeles, CA | USA | 3,127m | 2:23.9 |