Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joanne Merkley	55		CAN		3,174	2:21.7
1152	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,173	2:21.8
1152	Allison Goldberg	42		USA		3,173	2:21.8
1154	MAGDALENA Glover	40		USA		3,172	2:21.8
1154	Frank Albert	46		GER		3,172	2:21.8
1156	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,171	2:21.9
1157	Ed Cusack	79	Haddonfield, NJ	USA		3,170	2:21.9
1158	Roger Chaplin	76	Horsham	GBR		3,169	2:22.0
1159	Felix Guillen	58		USA		3,168	2:22.0
1159	Michael Lee	46		USA		3,168	2:22.0
1161	Matt Montemayor	45		USA		3,163	2:22.2
1161	Garrett Keener	37	Apex, NC	USA		3,163	2:22.2
1163	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,162	2:22.3
1164	Alexander Elyasov	36	Utrecht	NED		3,161	2:22.3
1164	Randy B	66		USA		3,161	2:22.3
1166	George Giokas	69	Scotia, NY	USA		3,160	2:22.4
1167	Rowan Harder	54	VT	USA		3,158	2:22.4
1167	Bruce Voyles	54		USA		3,158	2:22.4
1167	Luke Davidson	57	Saucier , MS	USA		3,158	2:22.4
1170	Eric Fernandez	33		DOM		3,156	2:22.5
1171	Matt Wright	37		USA		3,155	2:22.6
1172	NICK GARLIS	51		GRE		3,154	2:22.6
1172	Reese Rosser	32		USA		3,154	2:22.6
1172	Caroline Wilkins	59		USA		3,154	2:22.6
1175	Hiroaki Fukushima	56	saga	JPN		3,153	2:22.7
1176	Kevin McCarrell	39	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,152	2:22.7
1177	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,151	2:22.8
1177	Catherine Krout	48		USA		3,151	2:22.8
1179	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
1180	Robin Dryden	51		USA		3,149	2:22.9
1181	heekang lee	33		KOR		3,148	2:22.9
1182	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,147	2:22.9
1183	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,142	2:23.2
1184	Mark Taylor	42	Toronto , ON	CAN		3,138	2:23.4
1184	Kelsey Furan	30		USA		3,138	2:23.4
1184	Tom Wagner	66	Edmond	USA		3,138	2:23.4
1187	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		3,135	2:23.5
1188	Evan Jones	54		AUS		3,134	2:23.5
1188	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
1188	Anthony Pylant	43	San Antonio, TX	USA	US Army	3,134	2:23.5
1188	Jenny Gooding	44		GBR		3,134	2:23.5
1188	Jackie Dietrich	49		USA		3,134	2:23.5
1193	Erdener U	37		GER		3,133	2:23.6
1193	Ken Salem	-		CAN		3,133	2:23.6
1195	John Benas	74	Porterville, CA	USA		3,132	2:23.6
1195	John Benas	74	Porterville, CA	USA		3,132	2:23.6
1197	S M	46	Boston, MA	USA		3,131	2:23.7
1198	Carmen Yung	31		CAN		3,129	2:23.8
1199	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,127	2:23.9
1199	Tina Reed	33		USA		3,127	2:23.9