Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Perry	34		USA		3,263	2:17.9
1052	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,262	2:17.9
1053	Nikoletta Tatar	37		HUN		3,261	2:17.9
1053	Robin Brown	42		USA		3,261	2:17.9
1053	Alison Garduno	33		USA		3,261	2:17.9
1056	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,260	2:18.0
1056	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,260	2:18.0
1058	Mihai Pricochi	33	London	GBR		3,257	2:18.1
1058	David Ngene	38	Portland, OR	USA		3,257	2:18.1
1060	Harry Lim	45	Orlando, FL	USA		3,256	2:18.2
1061	Alison Hafez	29		USA		3,254	2:18.2
1061	David W. Stombaugh	67	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
1061	Beth Caruthers	43	DE	USA		3,254	2:18.2
1064	Robin Oldham	47	Toronto, ON	CAN		3,253	2:18.3
1064	Joseph Saflarske	61		USA		3,253	2:18.3
1066	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,251	2:18.4
1066	Craig Heintze	33		USA		3,251	2:18.4
1066	John Brooks	44	Starkville, MS	USA		3,251	2:18.4
1069	Nick K	36		CAN		3,250	2:18.4
1070	Max P	41		USA		3,249	2:18.5
1071	Marco Martinez	51		USA		3,244	2:18.7
1072	Eric Choi	50	CA	USA		3,243	2:18.7
1073	Hans-Helmuth Jung	52	Zurich	SUI		3,242	2:18.8
1073	Peter Wangler	62	Ingolstadt	GER		3,242	2:18.8
1073	Laurel Rogers	37	Russellville, AR	USA		3,242	2:18.8
1073	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,242	2:18.8
1073	Andrew Rutledge	49	Poulsbo, WA	USA		3,242	2:18.8
1078	Dean Scott	40		GBR		3,240	2:18.8
1078	Kelli Peterson	44		USA		3,240	2:18.8
1078	Tyler Laucks	31		USA		3,240	2:18.8
1081	Esteban Lara	39		USA		3,239	2:18.9
1081	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,239	2:18.9
1083	Fabio Tentori	54	Milan	ITA		3,238	2:18.9
1083	Hororollo Yi	33		KOR		3,238	2:18.9
1083	Marco Marco	23		ITA		3,238	2:18.9
1086	Satishkumar SUBBARAYAN	45		AUS		3,237	2:19.0
1086	Mark Logan	66	Kailua, HI	USA		3,237	2:19.0
1088	Mark Horton	50		GBR		3,236	2:19.0
1088	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,236	2:19.0
1090	David Curtis	64		USA		3,235	2:19.1
1091	Pete Ware	61		USA		3,233	2:19.1
1092	Tim Peters	58	Red Deer, AB	CAN		3,232	2:19.2
1092	Thomas Scotton	66	Middletown, CT	USA		3,232	2:19.2
1092	Edwina Wilson	64		GBR		3,232	2:19.2
1095	Asia Terrell	31		USA		3,230	2:19.3
1096	G M	39	MD	USA		3,229	2:19.3
1097	Katherine Paterson	45		GBR		3,226	2:19.4
1098	Craig Fulton	61	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	3,224	2:19.5
1099	Luba Feigenberg	47		USA		3,223	2:19.6
1100	Michelle Stephens	44		GBR		3,222	2:19.6