Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John Midgley	53		GBR		3,264m	2:17.8
1051	Andrew Baxter	56	Nottingham	GBR		3,264m	2:17.8
1053	Mark Perry	34		USA		3,263m	2:17.9
1054	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,262m	2:17.9
1055	Nikoletta Tatar	37		HUN		3,261m	2:17.9
1055	Robin Brown	42		USA		3,261m	2:17.9
1055	Alison Garduno	33		USA		3,261m	2:17.9
1058	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,260m	2:18.0
1058	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,260m	2:18.0
1060	Mihai Pricochi	33	London	GBR		3,257m	2:18.1
1060	David Ngene	38	Portland, OR	USA		3,257m	2:18.1
1062	Harry Lim	45	Orlando, FL	USA		3,256m	2:18.2
1063	Alison Hafez	29		USA		3,254m	2:18.2
1063	David W. Stombaugh	67	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:18.2
1063	Beth Caruthers	43	DE	USA		3,254m	2:18.2
1066	Robin Oldham	47	Toronto, ON	CAN		3,253m	2:18.3
1066	Joseph Saflarske	61		USA		3,253m	2:18.3
1068	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,251m	2:18.4
1068	Craig Heintze	33		USA		3,251m	2:18.4
1068	John Brooks	44	Starkville, MS	USA		3,251m	2:18.4
1071	Nick K	36		CAN		3,250m	2:18.4
1072	Max P	41		USA		3,249m	2:18.5
1073	Uwe Germerodt	63		GER		3,244m	2:18.7
1073	Marco Martinez	51		USA		3,244m	2:18.7
1075	Eric Choi	50	CA	USA		3,243m	2:18.7
1076	Hans-Helmuth Jung	52	Zurich	SUI		3,242m	2:18.8
1076	Peter Wangler	62	Ingolstadt	GER		3,242m	2:18.8
1076	Laurel Rogers	37	Russellville, AR	USA		3,242m	2:18.8
1076	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,242m	2:18.8
1076	Andrew Rutledge	49	Poulsbo, WA	USA		3,242m	2:18.8
1081	Dean Scott	40		GBR		3,240m	2:18.8
1081	Kelli Peterson	44		USA		3,240m	2:18.8
1081	Tyler Laucks	31		USA		3,240m	2:18.8
1084	Esteban Lara	39		USA		3,239m	2:18.9
1084	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,239m	2:18.9
1086	Fabio Tentori	54	Milan	ITA		3,238m	2:18.9
1086	Hororollo Yi	33		KOR		3,238m	2:18.9
1086	Marco Marco	23		ITA		3,238m	2:18.9
1089	Satishkumar SUBBARAYAN	45		AUS		3,237m	2:19.0
1089	Mark Logan	66	Kailua, HI	USA		3,237m	2:19.0
1091	Mark Horton	50		GBR		3,236m	2:19.0
1091	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,236m	2:19.0
1093	David Curtis	64		USA		3,235m	2:19.1
1094	Pete Ware	61		USA		3,233m	2:19.1
1095	Tim Peters	58	Red Deer, AB	CAN		3,232m	2:19.2
1095	Thomas Scotton	66	Middletown, CT	USA		3,232m	2:19.2
1095	Edwina Wilson	64		GBR		3,232m	2:19.2
1098	Asia Terrell	31		USA		3,230m	2:19.3
1099	G M	39	MD	USA		3,229m	2:19.3
1100	Katherine Paterson	45		GBR		3,226m	2:19.4