Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,567m	2:55.3
1502	Neal Sammy	45		GER		2,563m	2:55.5
1503	Tom Paradise	30		USA		2,562m	2:55.6
1503	Dustin Oosten	61	WI	USA		2,562m	2:55.6
1505	james disbrow	81	New Smyrna , FL	USA		2,561m	2:55.7
1506	Lisa Harder	65		USA		2,560m	2:55.7
1507	CA Nicholson	58		USA	CROSSFIT	2,551m	2:56.4
1508	Stacie Petter	45	NC	USA		2,549m	2:56.5
1509	Nathan O	37		USA		2,548m	2:56.6
1510	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,546m	2:56.7
1511	Andrea Bauman	38		USA		2,543m	2:56.9
1512	Jamie DeLong	-		USA		2,536m	2:57.4
1513	S H	53		AUS		2,535m	2:57.5
1514	Shelly Carpenter	35		USA		2,534m	2:57.5
1515	Laura Schier	25		USA		2,533m	2:57.6
1516	Erin Garvey	41	Warren, MI	USA		2,532m	2:57.7
1517	Jessica Cai	36		CHN		2,530m	2:57.8
1518	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,523m	2:58.3
1519	Danni Huang	33		CAN		2,521m	2:58.5
1520	Kenny Birney	41		GBR		2,514m	2:58.9
1520	Rod Peters	62		CAN		2,514m	2:58.9
1522	Scott Stainken	38		USA		2,511m	2:59.2
1523	Courtenay Gallon	41		USA		2,499m	3:00.0
1524	Allan Brodie	72	IL	USA		2,498m	3:00.1
1525	Joel Young	47		USA		2,496m	3:00.2
1526	sean a	35		USA		2,495m	3:00.3
1527	Michelle Lewis	57		USA		2,493m	3:00.5
1528	Michael Ray	57	Boulder, CO	USA		2,491m	3:00.6
1529	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,490m	3:00.7
1530	Krista Ash	40		USA		2,483m	3:01.2
1531	John E	35		USA		2,481m	3:01.3
1532	Jessica Vigil	44		USA		2,477m	3:01.6
1533	andrew swann	60	nottingham	GBR		2,462m	3:02.7
1534	Allison Builder	46		USA		2,461m	3:02.8
1535	Carole Speed	63		GBR		2,458m	3:03.0
1536	Kathleen Pipeleers	46		BEL		2,457m	3:03.1
1537	Clayton Bruce	57	Thirroul, NSW	AUS		2,456m	3:03.2
1538	Shelley Wood	48		CAN		2,451m	3:03.5
1539	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,444m	3:04.1
1540	Hannah Harris	19		USA		2,443m	3:04.1
1541	Jérôme Limido	43		FRA		2,432m	3:05.0
1541	Kristen Smith	31	NM	USA		2,432m	3:05.0
1543	조복임 ㆍ	66		KOR		2,430m	3:05.1
1544	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,424m	3:05.6
1545	Maxime Blouin	40		CAN		2,420m	3:05.9
1546	David Pytlowany	69		USA		2,418m	3:06.1
1547	Nancy Kolb	47		USA		2,408m	3:06.8
1548	Miluska Garcia-Diaz	50		USA		2,399m	3:07.5
1549	John Sarich	81	LONDON , ON	CAN		2,396m	3:07.8
1550	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,389m	3:08.3