Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:55.3
1502	Neal Sammy	45		GER		2,563	2:55.5
1503	Tom Paradise	30		USA		2,562	2:55.6
1503	Dustin Oosten	61	WI	USA		2,562	2:55.6
1505	james disbrow	81	New Smyrna , FL	USA		2,561	2:55.7
1506	Lisa Harder	65		USA		2,560	2:55.7
1507	CA Nicholson	58		USA	CROSSFIT	2,551	2:56.4
1508	Stacie Petter	45	NC	USA		2,549	2:56.5
1509	Nathan O	37		USA		2,548	2:56.6
1510	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,546	2:56.7
1511	Andrea Bauman	38		USA		2,543	2:56.9
1512	Jamie DeLong	-		USA		2,536	2:57.4
1513	S H	53		AUS		2,535	2:57.5
1514	Shelly Carpenter	35		USA		2,534	2:57.5
1515	Laura Schier	25		USA		2,533	2:57.6
1516	Erin Garvey	41	Warren, MI	USA		2,532	2:57.7
1517	Jessica Cai	36		CHN		2,530	2:57.8
1518	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,523	2:58.3
1519	Danni Huang	33		CAN		2,521	2:58.5
1520	Kenny Birney	41		GBR		2,514	2:58.9
1520	Rod Peters	62		CAN		2,514	2:58.9
1522	Scott Stainken	38		USA		2,511	2:59.2
1523	Courtenay Gallon	41		USA		2,499	3:00.0
1524	Allan Brodie	72	IL	USA		2,498	3:00.1
1525	Joel Young	47		USA		2,496	3:00.2
1526	sean a	35		USA		2,495	3:00.3
1527	Michelle Lewis	57		USA		2,493	3:00.5
1528	Michael Ray	57	Boulder, CO	USA		2,491	3:00.6
1529	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,490	3:00.7
1530	Krista Ash	40		USA		2,483	3:01.2
1531	John E	35		USA		2,481	3:01.3
1532	Jessica Vigil	44		USA		2,477	3:01.6
1533	Allison Builder	46		USA		2,461	3:02.8
1534	Carole Speed	63		GBR		2,458	3:03.0
1535	Kathleen Pipeleers	46		BEL		2,457	3:03.1
1536	Clayton Bruce	57	Thirroul, NSW	AUS		2,456	3:03.2
1537	Shelley Wood	48		CAN		2,451	3:03.5
1538	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,444	3:04.1
1539	Hannah Harris	19		USA		2,443	3:04.1
1540	Jérôme Limido	43		FRA		2,432	3:05.0
1540	Kristen Smith	31	NM	USA		2,432	3:05.0
1542	조복임 ㆍ	66		KOR		2,430	3:05.1
1543	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,424	3:05.6
1544	Maxime Blouin	40		CAN		2,420	3:05.9
1545	David Pytlowany	69		USA		2,418	3:06.1
1546	Nancy Kolb	47		USA		2,408	3:06.8
1547	Miluska Garcia-Diaz	50		USA		2,399	3:07.5
1548	John Sarich	81	LONDON , ON	CAN		2,396	3:07.8
1549	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,389	3:08.3
1550	Scott Mattern	49	Kalispell, MT	USA		2,386	3:08.6