Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Corey R	45		USA		3,064m	2:26.8
1252	Krista Csontos	43	AL	USA		3,063m	2:26.9
1253	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,062m	2:26.9
1254	Forrest Bivens	63	Guelph, ON	CAN	TEAM MELALEUCA	3,060m	2:27.0
1255	Oliver Wessel	56	Wangen SZ	SUI		3,057m	2:27.2
1256	Monica Rapp	68	CA	USA		3,056m	2:27.2
1257	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,054m	2:27.3
1258	Gaby Bauman	36		USA		3,053m	2:27.3
1259	Emily Dean	22		USA		3,050m	2:27.5
1260	하나 임	38		KOR		3,048m	2:27.6
1260	James Yeagley	51		USA		3,048m	2:27.6
1262	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,046m	2:27.7
1263	Alison Charles	58		GBR		3,045m	2:27.7
1263	Erica Ramsaran	40		USA		3,045m	2:27.7
1265	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,044m	2:27.8
1266	Lara Kral	53	Cleveland, OH	USA		3,043m	2:27.8
1267	Philip Beck	52	Salt Lake City, UT	USA		3,041m	2:27.9
1268	David Craven	79		GBR		3,039m	2:28.0
1268	C K2	50		USA		3,039m	2:28.0
1268	Stephanie Veile	63		GER		3,039m	2:28.0
1271	Jessica Hall	31		GBR		3,036m	2:28.2
1271	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,036m	2:28.2
1273	Jenn Crockett	35		USA		3,035m	2:28.2
1273	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,035m	2:28.2
1275	Andrea Gomarasca	51	Trento	ITA		3,033m	2:28.3
1276	Rich Harlow	46	NY	USA		3,032m	2:28.4
1277	Tyler O	12		USA		3,031m	2:28.4
1277	Brian Rosenberger	62		USA		3,031m	2:28.4
1279	Chase Rooks	39	Newcastle , NSW	AUS		3,030m	2:28.5
1279	Teri Olson	52		USA		3,030m	2:28.5
1281	Charlie Solorzano	50		MEX		3,025m	2:28.7
1282	Alistair Ong	35		AUS		3,024m	2:28.8
1282	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,024m	2:28.8
1282	Stavroula Vervenioti	40		GRE		3,024m	2:28.8
1282	Étienne Auger-Dufour	42		CAN		3,024m	2:28.8
1286	Karen Buchanan	57	TX	USA		3,021m	2:28.9
1286	Rupert Kishun	62		USA		3,021m	2:28.9
1288	A B	26		KUW		3,020m	2:29.0
1288	Ian Tilbrook	56	Sheffield	GBR		3,020m	2:29.0
1288	Mathias Van der Borght	35	Aalst	BEL		3,020m	2:29.0
1291	Karen Polspoel	35		BEL		3,018m	2:29.1
1292	R S	23		GBR		3,017m	2:29.1
1293	Bastian Busch	48		GER		3,013m	2:29.3
1294	Alan Wilton	70		GBR		3,012m	2:29.4
1294	John Calhoun	58	Gig Harbor, WA	USA		3,012m	2:29.4
1296	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,011m	2:29.4
1296	Jennie Pizzi	41	Canyon Country, CA	USA		3,011m	2:29.4
1298	Braydon Fletcher	31		USA		3,010m	2:29.5
1298	Judy Martineau	63		USA		3,010m	2:29.5
1300	Theodora Kotsi	29	Korinthos	GRE		3,007m	2:29.6