Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Forrest Bivens	63	Guelph, ON	CAN	TEAM MELALEUCA	3,060	2:27.0
1252	Oliver Wessel	56	Wangen SZ	SUI		3,057	2:27.2
1253	Monica Rapp	68	Santa Maria, CA	USA		3,056	2:27.2
1254	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:27.3
1255	Gaby Bauman	36		USA		3,053	2:27.3
1256	Emily Dean	22		USA		3,050	2:27.5
1257	하나 임	38		KOR		3,048	2:27.6
1257	James Yeagley	51		USA		3,048	2:27.6
1259	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,046	2:27.7
1260	Alison Charles	58		GBR		3,045	2:27.7
1260	Erica Ramsaran	40		USA		3,045	2:27.7
1262	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,044	2:27.8
1263	Lara Kral	53	Cleveland, OH	USA		3,043	2:27.8
1264	Philip Beck	52	Salt Lake City, UT	USA		3,041	2:27.9
1265	David Craven	79		GBR		3,039	2:28.0
1265	C K2	50		USA		3,039	2:28.0
1265	Stephanie Veile	63		GER		3,039	2:28.0
1268	Jessica Hall	31		GBR		3,036	2:28.2
1268	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,036	2:28.2
1270	Jenn Crockett	35	Belleville, IL	USA		3,035	2:28.2
1270	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,035	2:28.2
1272	Andrea Gomarasca	51	Trento	ITA		3,033	2:28.3
1273	Rich Harlow	46	NY	USA		3,032	2:28.4
1274	Tyler O	12		USA		3,031	2:28.4
1274	Brian Rosenberger	62		USA		3,031	2:28.4
1276	Chase Rooks	39	Newcastle , NSW	AUS		3,030	2:28.5
1276	Teri Olson	52		USA		3,030	2:28.5
1278	Charlie Solorzano	50		MEX		3,025	2:28.7
1279	Alistair Ong	35		AUS		3,024	2:28.8
1279	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,024	2:28.8
1279	Stavroula Vervenioti	40		GRE		3,024	2:28.8
1279	Étienne Auger-Dufour	42		CAN		3,024	2:28.8
1283	Karen Buchanan	57	TX	USA		3,021	2:28.9
1283	Rupert Kishun	62		USA		3,021	2:28.9
1285	A B	26		KUW		3,020	2:29.0
1285	Ian Tilbrook	56	Sheffield	GBR		3,020	2:29.0
1285	Mathias Van der Borght	35	Aalst	BEL		3,020	2:29.0
1288	Karen Polspoel	35		BEL		3,018	2:29.1
1289	Robin Stringer	23		GBR		3,017	2:29.1
1290	Bastian Busch	48		GER		3,013	2:29.3
1291	Alan Wilton	70		GBR		3,012	2:29.4
1291	John Calhoun	58	Gig Harbor, WA	USA		3,012	2:29.4
1293	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,011	2:29.4
1293	Jennie Pizzi	41	Canyon Country, CA	USA		3,011	2:29.4
1295	Braydon Fletcher	31		USA		3,010	2:29.5
1295	Judy Martineau	63		USA		3,010	2:29.5
1297	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	3,007	2:29.6
1298	Yousef Ahmed	34	Los Angeles, CA	USA		3,006	2:29.7
1299	Todd Sale	58	Houston , TX	USA		3,004	2:29.8
1300	Catherine Burgis	39		GBR		3,001	2:29.9