Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,062m	2:26.9
1252	Forrest Bivens	63	Guelph, ON	CAN	TEAM MELALEUCA	3,060m	2:27.0
1253	Oliver Wessel	56	Wangen SZ	SUI		3,057m	2:27.2
1254	Monica Rapp	68	CA	USA		3,056m	2:27.2
1255	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,054m	2:27.3
1256	Gaby Bauman	36		USA		3,053m	2:27.3
1257	Emily Dean	22		USA		3,050m	2:27.5
1258	하나 임	38		KOR		3,048m	2:27.6
1258	James Yeagley	51		USA		3,048m	2:27.6
1260	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,046m	2:27.7
1261	Alison Charles	58		GBR		3,045m	2:27.7
1261	Erica Ramsaran	40		USA		3,045m	2:27.7
1263	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,044m	2:27.8
1264	Lara Kral	53	Cleveland, OH	USA		3,043m	2:27.8
1265	Philip Beck	52	Salt Lake City, UT	USA		3,041m	2:27.9
1266	David Craven	79		GBR		3,039m	2:28.0
1266	C K2	50		USA		3,039m	2:28.0
1266	Stephanie Veile	63		GER		3,039m	2:28.0
1269	Jessica Hall	31		GBR		3,036m	2:28.2
1269	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,036m	2:28.2
1271	Jenn Crockett	35		USA		3,035m	2:28.2
1271	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,035m	2:28.2
1273	Andrea Gomarasca	51	Trento	ITA		3,033m	2:28.3
1274	Rich Harlow	46	NY	USA		3,032m	2:28.4
1275	Tyler O	12		USA		3,031m	2:28.4
1275	Brian Rosenberger	62		USA		3,031m	2:28.4
1277	Chase Rooks	39	Newcastle , NSW	AUS		3,030m	2:28.5
1277	Teri Olson	52		USA		3,030m	2:28.5
1279	Charlie Solorzano	50		MEX		3,025m	2:28.7
1280	Alistair Ong	35		AUS		3,024m	2:28.8
1280	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,024m	2:28.8
1280	Stavroula Vervenioti	40		GRE		3,024m	2:28.8
1280	Étienne Auger-Dufour	42		CAN		3,024m	2:28.8
1284	Karen Buchanan	57	TX	USA		3,021m	2:28.9
1284	Rupert Kishun	62		USA		3,021m	2:28.9
1286	A B	26		KUW		3,020m	2:29.0
1286	Ian Tilbrook	56	Sheffield	GBR		3,020m	2:29.0
1286	Mathias Van der Borght	35	Aalst	BEL		3,020m	2:29.0
1289	Karen Polspoel	35		BEL		3,018m	2:29.1
1290	R S	23		GBR		3,017m	2:29.1
1291	Bastian Busch	48		GER		3,013m	2:29.3
1292	Alan Wilton	70		GBR		3,012m	2:29.4
1292	John Calhoun	58	Gig Harbor, WA	USA		3,012m	2:29.4
1294	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,011m	2:29.4
1294	Jennie Pizzi	41	Canyon Country, CA	USA		3,011m	2:29.4
1296	Braydon Fletcher	31		USA		3,010m	2:29.5
1296	Judy Martineau	63		USA		3,010m	2:29.5
1298	Theodora Kotsi	29		NOR		3,007m	2:29.6
1299	Yousef a	34		USA		3,006m	2:29.7
1300	Todd Sale	58	Houston , TX	USA		3,004m	2:29.8