Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Oliver Wessel	56	Wangen SZ	SUI		3,057	2:27.2
1252	Monica Rapp	68	Santa Maria, CA	USA		3,056	2:27.2
1253	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:27.3
1254	Gaby Bauman	36		USA		3,053	2:27.3
1255	Emily Dean	22		USA		3,050	2:27.5
1256	하나 임	38		KOR		3,048	2:27.6
1256	James Yeagley	51		USA		3,048	2:27.6
1258	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,046	2:27.7
1259	Alison Charles	58		GBR		3,045	2:27.7
1259	Erica Ramsaran	40		USA		3,045	2:27.7
1261	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,044	2:27.8
1262	Lara Kral	53	Cleveland, OH	USA		3,043	2:27.8
1263	Philip Beck	52	Salt Lake City, UT	USA		3,041	2:27.9
1264	David Craven	79		GBR		3,039	2:28.0
1264	C K2	50		USA		3,039	2:28.0
1264	Stephanie Veile	63		GER		3,039	2:28.0
1267	Jessica Hall	31		GBR		3,036	2:28.2
1267	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,036	2:28.2
1269	Jenn Crockett	35	Belleville, IL	USA		3,035	2:28.2
1269	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,035	2:28.2
1271	Andrea Gomarasca	51	Trento	ITA		3,033	2:28.3
1272	Rich Harlow	46	NY	USA		3,032	2:28.4
1273	Tyler O	12		USA		3,031	2:28.4
1273	Brian Rosenberger	62		USA		3,031	2:28.4
1275	Chase Rooks	39	Newcastle , NSW	AUS		3,030	2:28.5
1275	Teri Olson	52		USA		3,030	2:28.5
1277	Charlie Solorzano	50		MEX		3,025	2:28.7
1278	Alistair Ong	35		AUS		3,024	2:28.8
1278	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,024	2:28.8
1278	Stavroula Vervenioti	40		GRE		3,024	2:28.8
1278	Étienne Auger-Dufour	42		CAN		3,024	2:28.8
1282	Karen Buchanan	57	TX	USA		3,021	2:28.9
1282	Rupert Kishun	62		USA		3,021	2:28.9
1284	A B	26		KUW		3,020	2:29.0
1284	Ian Tilbrook	56	Sheffield	GBR		3,020	2:29.0
1284	Mathias Van der Borght	35	Aalst	BEL		3,020	2:29.0
1287	Karen Polspoel	35		BEL		3,018	2:29.1
1288	Robin Stringer	23		GBR		3,017	2:29.1
1289	Bastian Busch	48		GER		3,013	2:29.3
1290	Alan Wilton	70		GBR		3,012	2:29.4
1290	John Calhoun	58	Gig Harbor, WA	USA		3,012	2:29.4
1292	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,011	2:29.4
1292	Jennie Pizzi	41	Canyon Country, CA	USA		3,011	2:29.4
1294	Braydon Fletcher	31		USA		3,010	2:29.5
1294	Judy Martineau	63		USA		3,010	2:29.5
1296	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	3,007	2:29.6
1297	Yousef Ahmed	34	Los Angeles, CA	USA		3,006	2:29.7
1298	Todd Sale	58	Houston , TX	USA		3,004	2:29.8
1299	Catherine Burgis	39		GBR		3,001	2:29.9
1299	Jillian Testa	45		USA		3,001	2:29.9