Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Krista Csontos	43	AL	USA		3,063	2:26.9
1252	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,062	2:26.9
1253	Forrest Bivens	63	Guelph, ON	CAN	TEAM MELALEUCA	3,060	2:27.0
1254	Oliver Wessel	56	Wangen SZ	SUI		3,057	2:27.2
1255	Monica Rapp	68	CA	USA		3,056	2:27.2
1256	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:27.3
1257	Gaby Bauman	36		USA		3,053	2:27.3
1258	Emily Dean	22		USA		3,050	2:27.5
1259	하나 임	38		KOR		3,048	2:27.6
1259	James Yeagley	51		USA		3,048	2:27.6
1261	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,046	2:27.7
1262	Alison Charles	58		GBR		3,045	2:27.7
1262	Erica Ramsaran	40		USA		3,045	2:27.7
1264	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,044	2:27.8
1265	Lara Kral	53	Cleveland, OH	USA		3,043	2:27.8
1266	Philip Beck	52	Salt Lake City, UT	USA		3,041	2:27.9
1267	David Craven	79		GBR		3,039	2:28.0
1267	C K2	50		USA		3,039	2:28.0
1267	Stephanie Veile	63		GER		3,039	2:28.0
1270	Jessica Hall	31		GBR		3,036	2:28.2
1270	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,036	2:28.2
1272	Jenn Crockett	35	Belleville, IL	USA		3,035	2:28.2
1272	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,035	2:28.2
1274	Andrea Gomarasca	51	Trento	ITA		3,033	2:28.3
1275	Rich Harlow	46	NY	USA		3,032	2:28.4
1276	Tyler O	12		USA		3,031	2:28.4
1276	Brian Rosenberger	62		USA		3,031	2:28.4
1278	Chase Rooks	39	Newcastle , NSW	AUS		3,030	2:28.5
1278	Teri Olson	52		USA		3,030	2:28.5
1280	Charlie Solorzano	50		MEX		3,025	2:28.7
1281	Alistair Ong	35		AUS		3,024	2:28.8
1281	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,024	2:28.8
1281	Stavroula Vervenioti	40		GRE		3,024	2:28.8
1281	Étienne Auger-Dufour	42		CAN		3,024	2:28.8
1285	Karen Buchanan	57	TX	USA		3,021	2:28.9
1285	Rupert Kishun	62		USA		3,021	2:28.9
1287	A B	26		KUW		3,020	2:29.0
1287	Ian Tilbrook	56	Sheffield	GBR		3,020	2:29.0
1287	Mathias Van der Borght	35	Aalst	BEL		3,020	2:29.0
1290	Karen Polspoel	35		BEL		3,018	2:29.1
1291	Robin Stringer	23		GBR		3,017	2:29.1
1292	Bastian Busch	48		GER		3,013	2:29.3
1293	Alan Wilton	70		GBR		3,012	2:29.4
1293	John Calhoun	58	Gig Harbor, WA	USA		3,012	2:29.4
1295	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,011	2:29.4
1295	Jennie Pizzi	41	Canyon Country, CA	USA		3,011	2:29.4
1297	Braydon Fletcher	31		USA		3,010	2:29.5
1297	Judy Martineau	63		USA		3,010	2:29.5
1299	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	3,007	2:29.6
1300	Yousef a	34		USA		3,006	2:29.7