Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Darlene Gustavson	46		USA		2,920m	2:34.1
1352	Kate Borger	58	Ashgrove, QLD	AUS		2,919m	2:34.1
1352	Andreas Kodewitz	39		GER		2,919m	2:34.1
1352	Andy Craigen	56		GBR		2,919m	2:34.1
1355	Dallas Miller	44		USA		2,918m	2:34.2
1356	Hahn J. Rhyoo	48		KOR		2,917m	2:34.2
1356	Candace McCallum	40		USA		2,917m	2:34.2
1358	Lisa Connolly	56		USA		2,916m	2:34.3
1359	Annette Moy	42	Elmhurst, IL	USA		2,915m	2:34.3
1360	Dana Parrish	38	NC	USA		2,913m	2:34.4
1360	Isabelle Latrémouille	50		CAN		2,913m	2:34.4
1362	Wendy Dines	55		GBR		2,910m	2:34.6
1363	Aaron Lysack	33		USA		2,907m	2:34.7
1364	Eric Tajchman	39		USA		2,906m	2:34.8
1365	Stephen Wright	63		GBR		2,901m	2:35.1
1365	David Leombruno	61		USA	Osceola FD Row Club	2,901m	2:35.1
1367	K george	51		GBR		2,899m	2:35.2
1368	Shelly Zalneraitis	57		USA		2,897m	2:35.3
1368	Robin Snead	50		USA		2,897m	2:35.3
1370	Cristiana Berti	40		ITA		2,892m	2:35.6
1371	Roger Stroud	51		USA		2,891m	2:35.6
1372	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	2,890m	2:35.7
1372	Jake Galbraith	48	Battle Ground, WA	USA		2,890m	2:35.7
1374	Crystal Carter	44		USA		2,888m	2:35.8
1374	Sofie Van Oost	55		BEL		2,888m	2:35.8
1374	rachel farney	42		USA		2,888m	2:35.8
1377	Rob Adams	51	AR	USA	U.S. Army	2,886m	2:35.9
1378	Kirsty Nicholson	37	Glasgow	GBR		2,885m	2:35.9
1379	Ursula Siebel	59		MAS		2,883m	2:36.0
1379	Jerry Koh	49		CAN		2,883m	2:36.0
1381	Kathy Scott	50	Dover, DE	USA		2,878m	2:36.3
1382	Francesco Asola	30		SIN		2,877m	2:36.4
1383	Paolo Giuntarelli	56		ITA		2,872m	2:36.6
1384	Jan Kowalski	31		POL		2,866m	2:37.0
1385	Terri Gillette	46	Morris, IL	USA		2,863m	2:37.1
1386	Sabrina Mieusement	47		FRA		2,859m	2:37.3
1387	Jeffrey Daniels	67		USA		2,857m	2:37.5
1388	Hemanshu Das	33		IND		2,854m	2:37.6
1389	William Grant	41	Austin, TX	USA		2,851m	2:37.8
1390	세진 박	37		KOR		2,850m	2:37.8
1391	Marion May	67		USA		2,849m	2:37.9
1392	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,848m	2:38.0
1393	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,844m	2:38.2
1394	Jeri Elkins	54		USA		2,838m	2:38.5
1395	Chris Pollock	34		USA		2,835m	2:38.7
1396	Sue Mather	73	Harwich	GBR		2,833m	2:38.8
1396	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,833m	2:38.8
1398	Matthias Jäggli	40		SUI		2,832m	2:38.8
1398	Josh Preston	47		USA		2,832m	2:38.8
1400	tom mancini	54		USA		2,830m	2:39.0