Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kate Borger	58	Ashgrove, QLD	AUS		2,919	2:34.1
1351	Andreas Kodewitz	39		GER		2,919	2:34.1
1351	Andy Craigen	56		GBR		2,919	2:34.1
1354	Dallas Miller	44		USA		2,918	2:34.2
1355	Hahn J. Rhyoo	48		KOR		2,917	2:34.2
1355	Candace McCallum	40		USA		2,917	2:34.2
1357	Lisa Connolly	56		USA		2,916	2:34.3
1358	Annette Moy	42	Elmhurst, IL	USA		2,915	2:34.3
1359	Dana Parrish	38	NC	USA		2,913	2:34.4
1359	Isabelle Latrémouille	50		CAN		2,913	2:34.4
1361	Wendy Dines	55		GBR		2,910	2:34.6
1362	Aaron Lysack	33		USA		2,907	2:34.7
1363	Eric Tajchman	39		USA		2,906	2:34.8
1364	Stephen Wright	63		GBR		2,901	2:35.1
1364	David Leombruno	61		USA	Osceola FD Row Club	2,901	2:35.1
1366	K george	51		GBR		2,899	2:35.2
1367	Shelly Zalneraitis	57		USA		2,897	2:35.3
1367	Robin Snead	50		USA		2,897	2:35.3
1369	Cristiana Berti	40		ITA		2,892	2:35.6
1370	Roger Stroud	51		USA		2,891	2:35.6
1371	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	2,890	2:35.7
1371	Jake Galbraith	48	Battle Ground, WA	USA		2,890	2:35.7
1373	Crystal Carter	44		USA		2,888	2:35.8
1373	Sofie Van Oost	55		BEL		2,888	2:35.8
1373	rachel farney	42		USA		2,888	2:35.8
1376	Rob Adams	51	AR	USA	U.S. Army	2,886	2:35.9
1377	Kirsty Nicholson	37	Glasgow	GBR		2,885	2:35.9
1378	Ursula Siebel	59		MAS		2,883	2:36.0
1378	Jerry Koh	49		CAN		2,883	2:36.0
1380	Kathy Scott	50	Dover, DE	USA		2,878	2:36.3
1381	Francesco Asola	30		SGP		2,877	2:36.4
1382	Paolo Giuntarelli	56		ITA		2,872	2:36.6
1383	Jan Kowalski	31		POL		2,866	2:37.0
1384	Terri Gillette	46	Morris, IL	USA		2,863	2:37.1
1385	Sabrina Mieusement	47		FRA		2,859	2:37.3
1386	Jeffrey Daniels	67		USA		2,857	2:37.5
1387	Hemanshu Das	33		IND		2,854	2:37.6
1388	William Grant	41	Austin, TX	USA		2,851	2:37.8
1389	세진 박	37		KOR		2,850	2:37.8
1390	Marion May	67		USA		2,849	2:37.9
1391	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,848	2:38.0
1392	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
1393	Jeri Elkins	54		USA		2,838	2:38.5
1394	Chris Pollock	34		USA		2,835	2:38.7
1395	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,833	2:38.8
1395	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,833	2:38.8
1397	Matthias Jäggli	40		SUI		2,832	2:38.8
1397	Josh Preston	47		USA		2,832	2:38.8
1399	tom mancini	54		USA		2,830	2:39.0
1399	Rick Lusk	59		CAN		2,830	2:39.0