Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Xing Xu	-		USA	Darkhorse Rowing	3,455m	2:10.2
802	Oliver De Guzman	39		PHI		3,454m	2:10.2
802	Dominik Angerbauer	44		GER		3,454m	2:10.2
802	Marc Verlinden	60	Bagimont	BEL		3,454m	2:10.2
802	Ryan Kirkham	53		USA		3,454m	2:10.2
806	Sven Herrmann	58	Berlin	GER		3,453m	2:10.3
807	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,452m	2:10.3
807	Darren Wellington	46	Gloucester	GBR		3,452m	2:10.3
809	Lucy Russell	40		GBR		3,451m	2:10.3
809	Ryan Doyle	35		USA		3,451m	2:10.3
811	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	3,449m	2:10.4
812	Tamara K.	32		GER		3,448m	2:10.5
813	Samantha Hegarty	32		USA		3,447m	2:10.5
813	Colin Flynn	50	Los Angeles, CA	USA		3,447m	2:10.5
815	Steve Conner	47	TX	USA		3,446m	2:10.5
815	Mary Debos	35		USA		3,446m	2:10.5
817	U P	45		USA		3,445m	2:10.6
817	Bert Herbert	43		AFG		3,445m	2:10.6
817	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
820	John Weil	72	New Orleans, LA	USA		3,441m	2:10.7
820	Stacy Story	43		USA		3,441m	2:10.7
820	Todd White	61	Auburn	USA		3,441m	2:10.7
823	Stephan Fröde	48	Duderstadt	GER		3,439m	2:10.8
824	Janani Zinburg	27		GER		3,436m	2:10.9
825	Tina Buchanan	58		GBR		3,435m	2:11.0
825	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	3,435m	2:11.0
825	Christina Schneider-Lawrence	55		USA		3,435m	2:11.0
828	Lawrence Christopher	43		USA		3,434m	2:11.0
829	Ross Smith	53		GBR		3,433m	2:11.0
829	lory bigatti	67	roma	ITA		3,433m	2:11.0
831	Steve Brantley	64	Myrtle Beach, SC	USA		3,430m	2:11.1
831	Alexander Borgwardt	38		GER		3,430m	2:11.1
833	Rolf Hoefner	52	Santiago de Chile	CHI		3,429m	2:11.2
833	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	3,429m	2:11.2
835	Bellamy Pailthorp	55		USA		3,428m	2:11.2
836	mohammad abdullah	36	Kuwait	KUW		3,427m	2:11.3
836	Emma Stickney	37		USA		3,427m	2:11.3
838	Brenden House	33		USA		3,426m	2:11.3
838	Jada Smith	15		USA		3,426m	2:11.3
840	Sarah Burrow	29		GBR		3,425m	2:11.3
840	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,425m	2:11.3
840	Chris Forbis	56		USA	Randall County Sheriff’s Office	3,425m	2:11.3
840	Victoria Ovens	43	Wake Forest, NC	USA		3,425m	2:11.3
840	Gabriela Díaz	27		GER		3,425m	2:11.3
845	Jason FANNING	45		USA		3,423m	2:11.4
846	Aaron Falber	33		USA		3,422m	2:11.5
847	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	3,421m	2:11.5
848	Abby Lawler Morycz	46	Pittsburgh, PA	USA		3,420m	2:11.5
848	Jason Gonzales L	47		USA		3,420m	2:11.5
850	Ivan Vornovskoi	36		UNAFF		3,418m	2:11.6