Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Marc Verlinden	60	Bagimont	BEL		3,454	2:10.2
799	Ryan Kirkham	53		USA		3,454	2:10.2
803	Sven Herrmann	58	Berlin	GER		3,453	2:10.3
804	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
804	Darren Wellington	46	Gloucester	GBR		3,452	2:10.3
806	Lucy Russell	40		GBR		3,451	2:10.3
806	Ryan Doyle	35		USA		3,451	2:10.3
808	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	3,449	2:10.4
809	Tamara K.	32		GER		3,448	2:10.5
810	Samantha Hegarty	32		USA		3,447	2:10.5
810	Colin Flynn	50	Los Angeles, CA	USA		3,447	2:10.5
812	Steve Conner	47	TX	USA		3,446	2:10.5
812	Mary Debos	35		USA		3,446	2:10.5
814	U P	45		USA		3,445	2:10.6
814	Bert Herbert	43		AFG		3,445	2:10.6
814	Barbara Ollivier	59	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
817	John Weil	72	New Orleans, LA	USA		3,441	2:10.7
817	Stacy Story	43		USA		3,441	2:10.7
817	Todd White	61	Auburn	USA		3,441	2:10.7
820	Stephan Fröde	48	Duderstadt	GER		3,439	2:10.8
821	Janani Zinburg	27		GER		3,436	2:10.9
822	Tina Buchanan	58		GBR		3,435	2:11.0
822	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	3,435	2:11.0
822	Christina Schneider-Lawrence	55		USA		3,435	2:11.0
825	Lawrence Christopher	43		USA		3,434	2:11.0
826	Ross Smith	53	Emsworth	GBR		3,433	2:11.0
826	lory bigatti	67	roma	ITA		3,433	2:11.0
828	Steve Brantley	64	Myrtle Beach, SC	USA		3,430	2:11.1
828	Alexander Borgwardt	38		GER		3,430	2:11.1
830	Rolf Hoefner	52	Santiago de Chile	CHI		3,429	2:11.2
830	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	3,429	2:11.2
832	Bellamy Pailthorp	55		USA		3,428	2:11.2
833	mohammad abdullah	36	Kuwait	KUW		3,427	2:11.3
833	Emma Stickney	37		USA		3,427	2:11.3
835	Brenden House	33		USA		3,426	2:11.3
835	Jada Smith	15		USA		3,426	2:11.3
837	Sarah Burrow	29		GBR		3,425	2:11.3
837	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,425	2:11.3
837	Chris Forbis	56		USA	Randall County Sheriff’s Office	3,425	2:11.3
837	Victoria Ovens	43	Wake Forest, NC	USA		3,425	2:11.3
837	Gabriela Díaz	27		GER		3,425	2:11.3
842	Jason FANNING	45		USA		3,423	2:11.4
843	Aaron Falber	33		USA		3,422	2:11.5
844	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	3,421	2:11.5
845	Abby Lawler Morycz	46	Pittsburgh, PA	USA		3,420	2:11.5
845	Jason Gonzales L	47		USA		3,420	2:11.5
847	Ivan Vornovskoi	36		AIN		3,418	2:11.6
847	Simon Malke	37		USA		3,418	2:11.6
849	Tanguy HAMEEUW	45		FRA		3,416	2:11.7
849	Reece Hurn	25		GBR		3,416	2:11.7