Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,579 | 2:05.7 |
| 651 | Angelo Balzano | 59 | ITA | 3,579 | 2:05.7 | ||
| 651 | Matt Oliver | 43 | USA | 3,579 | 2:05.7 | ||
| 654 | charlie thompson | 52 | GBR | 3,578 | 2:05.7 | ||
| 655 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 | |
| 656 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:05.8 |
| 657 | Alan Supple | 55 | Lighthouse Point, FL | USA | 3,575 | 2:05.8 | |
| 658 | Junmo Sung | 36 | KOR | 3,574 | 2:05.9 | ||
| 659 | Olivier Saliou | 61 | FRA | CAP Paluden _ France | 3,573 | 2:05.9 | |
| 659 | Joe Hampton | 41 | OR | USA | 3,573 | 2:05.9 | |
| 661 | Daniel Barkes | 39 | USA | 3,571 | 2:06.0 | ||
| 661 | Jake Wallace | 38 | USA | 3,571 | 2:06.0 | ||
| 663 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,569 | 2:06.0 |
| 663 | Matt Barhorst | 41 | USA | 3,569 | 2:06.0 | ||
| 663 | Patrick Beam | 45 | USA | Austin Rowing Club | 3,569 | 2:06.0 | |
| 666 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 3,567 | 2:06.1 |
| 667 | StAmina H | 33 | CO | USA | 3,565 | 2:06.2 | |
| 668 | Nick Pavlovskyi | 31 | UKR | 3,564 | 2:06.2 | ||
| 668 | Phil D | 54 | Central, ME | USA | 3,564 | 2:06.2 | |
| 668 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 3,564 | 2:06.2 | ||
| 668 | Edmund Liang | 42 | RMV, CA | USA | 3,564 | 2:06.2 | |
| 672 | Christopher Scott | 51 | USA | 3,563 | 2:06.2 | ||
| 673 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,559 | 2:06.4 | |
| 674 | Eric Zink | 48 | Mestreech | NED | 3,558 | 2:06.4 | |
| 675 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,557 | 2:06.5 |
| 675 | Rene Balanza | 39 | USA | 3,557 | 2:06.5 | ||
| 677 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,556 | 2:06.5 | |
| 678 | Miguel Lucero | 33 | USA | 3,554 | 2:06.6 | ||
| 678 | Amy Wiles | 38 | GBR | 3,554 | 2:06.6 | ||
| 680 | Richard Grevatt | 57 | GBR | 3,551 | 2:06.7 | ||
| 680 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 680 | Pierre-Olivier Loiselle | 32 | CAN | 3,551 | 2:06.7 | ||
| 683 | Sander D | - | NED | 3,550 | 2:06.7 | ||
| 683 | Joseph Gartin | 61 | VA | USA | 3,550 | 2:06.7 | |
| 683 | Josh Morse | 55 | USA | 3,550 | 2:06.7 | ||
| 686 | Laura Dwyer | 34 | USA | 3,549 | 2:06.7 | ||
| 687 | James Rock | 60 | Southampton | GBR | 3,548 | 2:06.8 | |
| 688 | Nadja Holdt | 33 | DEN | 3,544 | 2:06.9 | ||
| 689 | Brady Sesselman | 29 | MT | USA | 3,542 | 2:07.0 | |
| 690 | meredith burke | 47 | somerville, NJ | USA | 3,541 | 2:07.0 | |
| 691 | Mark Hainge | 65 | GBR | 3,540 | 2:07.1 | ||
| 691 | Devin Hirning | - | Fort Collins, CO | USA | 3,540 | 2:07.1 | |
| 691 | Dustin Honeck | 29 | USA | 3,540 | 2:07.1 | ||
| 694 | Ronan Pichon | 48 | FRA | 3,534 | 2:07.3 | ||
| 695 | Tug Wilson | 40 | GBR | 3,533 | 2:07.3 | ||
| 695 | Gary Bowker | 62 | Lancaster | GBR | 3,533 | 2:07.3 | |
| 695 | Hubert Dabrowski | 33 | POL | 3,533 | 2:07.3 | ||
| 695 | Andy Mckeown | 59 | GBR | 3,533 | 2:07.3 | ||
| 695 | Rob Deconinck | 24 | BEL | 3,533 | 2:07.3 | ||
| 695 | Carla Gelderblom | 35 | NED | 3,533 | 2:07.3 |