Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Elisabeth McMullin | 39 | CA | USA | 3,581m | 2:05.6 | |
| 652 | R Edwin | 50 | GBR | 3,580m | 2:05.6 | ||
| 653 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,579m | 2:05.7 |
| 653 | Angelo Balzano | 59 | ITA | 3,579m | 2:05.7 | ||
| 653 | Matt Oliver | 43 | USA | 3,579m | 2:05.7 | ||
| 656 | charlie thompson | 52 | GBR | 3,578m | 2:05.7 | ||
| 657 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,577m | 2:05.8 | |
| 658 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:05.8 |
| 659 | Alan Supple | 55 | Lighthouse Point, FL | USA | 3,575m | 2:05.8 | |
| 660 | Junmo Sung | 36 | KOR | 3,574m | 2:05.9 | ||
| 661 | Olivier Saliou | 61 | FRA | CAP Paluden _ France | 3,573m | 2:05.9 | |
| 661 | Joe Hampton | 41 | OR | USA | 3,573m | 2:05.9 | |
| 663 | Daniel Barkes | 39 | USA | 3,571m | 2:06.0 | ||
| 663 | Jake Wallace | 38 | USA | 3,571m | 2:06.0 | ||
| 665 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,569m | 2:06.0 |
| 665 | Matt Barhorst | 41 | USA | 3,569m | 2:06.0 | ||
| 665 | Patrick Beam | 45 | USA | Austin Rowing Club | 3,569m | 2:06.0 | |
| 668 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 3,567m | 2:06.1 |
| 669 | Amina Howard | 33 | CO | USA | 3,565m | 2:06.2 | |
| 670 | Nick Pavlovskyi | 31 | UKR | 3,564m | 2:06.2 | ||
| 670 | Philippe Dehetre | 54 | Central, ME | USA | 3,564m | 2:06.2 | |
| 670 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 3,564m | 2:06.2 | ||
| 670 | Edmund Liang | 42 | Irvine, CA | USA | 3,564m | 2:06.2 | |
| 674 | Christopher Scott | 51 | USA | 3,563m | 2:06.2 | ||
| 675 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,559m | 2:06.4 | |
| 676 | Eric Zink | 48 | Mestreech | NED | 3,558m | 2:06.4 | |
| 677 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,557m | 2:06.5 |
| 677 | Rene Balanza | 39 | USA | 3,557m | 2:06.5 | ||
| 679 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,556m | 2:06.5 | |
| 680 | Miguel Lucero | 33 | USA | 3,554m | 2:06.6 | ||
| 680 | Amy Wiles | 38 | GBR | 3,554m | 2:06.6 | ||
| 682 | Richard Grevatt | 57 | GBR | 3,551m | 2:06.7 | ||
| 682 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
| 682 | Pierre-Olivier Loiselle | 32 | CAN | 3,551m | 2:06.7 | ||
| 685 | Sander D | - | NED | 3,550m | 2:06.7 | ||
| 685 | Joseph Gartin | 61 | VA | USA | 3,550m | 2:06.7 | |
| 685 | Josh Morse | 55 | USA | 3,550m | 2:06.7 | ||
| 688 | Laura Dwyer | 34 | USA | 3,549m | 2:06.7 | ||
| 689 | James Rock | 60 | Southampton | GBR | 3,548m | 2:06.8 | |
| 690 | Nadja Holdt | 33 | DEN | 3,544m | 2:06.9 | ||
| 691 | Brady Sesselman | 29 | MT | USA | 3,542m | 2:07.0 | |
| 692 | meredith burke | 47 | somerville, NJ | USA | 3,541m | 2:07.0 | |
| 693 | Mark Hainge | 65 | GBR | 3,540m | 2:07.1 | ||
| 693 | Devin Hirning | - | Fort Collins, CO | USA | 3,540m | 2:07.1 | |
| 693 | Dustin Honeck | 29 | USA | 3,540m | 2:07.1 | ||
| 696 | Ronan Pichon | 48 | FRA | 3,534m | 2:07.3 | ||
| 697 | Tug Wilson | 40 | GBR | 3,533m | 2:07.3 | ||
| 697 | Gary Bowker | 62 | Lancaster | GBR | 3,533m | 2:07.3 | |
| 697 | Hubert Dabrowski | 33 | POL | 3,533m | 2:07.3 | ||
| 697 | Andy Mckeown | 59 | GBR | 3,533m | 2:07.3 |