Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Clayton Odenweller | 37 | USA | 3,699m | 2:01.6 | ||
| 502 | Reginald Daniels | 53 | USA | 3,697m | 2:01.7 | ||
| 503 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,696m | 2:01.7 | |
| 503 | Sean Satterfield | 50 | Honolulu, HI | USA | 3,696m | 2:01.7 | |
| 505 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,695m | 2:01.7 |
| 506 | Mark Presseau | 48 | CAN | 3,694m | 2:01.8 | ||
| 506 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 3,694m | 2:01.8 | |
| 508 | Gordon Hodgkins | 37 | USA | 3,692m | 2:01.8 | ||
| 509 | flexi bug | 58 | SUI | 3,690m | 2:01.9 | ||
| 510 | Marty Courson | 63 | San Francisco, CA | USA | 3,689m | 2:01.9 | |
| 510 | Jim Gorman | 58 | USA | 3,689m | 2:01.9 | ||
| 512 | Cameron Smith | 48 | QLD | AUS | Old Collegians Rowing Club | 3,685m | 2:02.1 |
| 513 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,684m | 2:02.1 |
| 514 | Gio Vitali | 35 | GBR | 3,682m | 2:02.2 | ||
| 515 | James Gray | 41 | Frankford, ON | CAN | 3,681m | 2:02.2 | |
| 516 | Danielle Rustem | 28 | USA | 3,680m | 2:02.2 | ||
| 517 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,679m | 2:02.3 |
| 517 | Matt Allyn | 46 | USA | 3,679m | 2:02.3 | ||
| 519 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:02.3 | |
| 520 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,676m | 2:02.4 | |
| 520 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,676m | 2:02.4 |
| 522 | Sacha Emery | 49 | GBR | 3,675m | 2:02.4 | ||
| 522 | Hans Erik Raustein | 47 | NOR | 3,675m | 2:02.4 | ||
| 524 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,674m | 2:02.4 | |
| 524 | Scott P | 36 | BC | CAN | 3,674m | 2:02.4 | |
| 526 | August Masquelier | 27 | USA | 3,669m | 2:02.6 | ||
| 526 | Rob Smith | 56 | GBR | 3,669m | 2:02.6 | ||
| 526 | Jason Ince | 34 | USA | University of California, Davis | 3,669m | 2:02.6 | |
| 529 | Bill Dolan | 67 | Greenville, SC | USA | U.S. Navy Veteran | 3,668m | 2:02.6 |
| 530 | Claire James | 41 | GBR | 3,667m | 2:02.7 | ||
| 530 | Gaurav S | 38 | TX | USA | 3,667m | 2:02.7 | |
| 532 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,666m | 2:02.7 |
| 532 | Lloyd Landreth | 64 | USA | 3,666m | 2:02.7 | ||
| 534 | Troy Varner | 32 | USA | 3,664m | 2:02.8 | ||
| 534 | Eric Kearney | 46 | Portland, OR | USA | 3,664m | 2:02.8 | |
| 536 | Nick Lasewicz | 28 | USA | 3,661m | 2:02.9 | ||
| 537 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,660m | 2:02.9 |
| 538 | Andrew Macdonald | 42 | GBR | 3,657m | 2:03.0 | ||
| 538 | Mike Murphy | 34 | IRL | 3,657m | 2:03.0 | ||
| 538 | Phil Jepson | 50 | GBR | 3,657m | 2:03.0 | ||
| 538 | Jason Meek | 48 | USA | 3,657m | 2:03.0 | ||
| 542 | John Wilke | 58 | USA | 3,656m | 2:03.0 | ||
| 542 | Andreas Reinert | 58 | GER | 3,656m | 2:03.0 | ||
| 544 | Dave Kirby | 76 | Lee on the Solent | GBR | Southsea Rowing Club | 3,655m | 2:03.1 |
| 544 | Thomas Herringshaw | 37 | USA | 3,655m | 2:03.1 | ||
| 546 | Boris Martin | 49 | FRA | 3,654m | 2:03.1 | ||
| 547 | Craig Wildgoose | 45 | Leicester | GBR | UK Military Veterans | 3,653m | 2:03.1 |
| 548 | joseph jepson | 18 | GBR | 3,649m | 2:03.3 | ||
| 549 | Jän Ketchum | 49 | USA | U.S. Navy | 3,648m | 2:03.3 | |
| 549 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 3,648m | 2:03.3 |