Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Oscar Månsson | 35 | SWE | 3,787m | 1:58.8 | ||
| 402 | Phil Lloyd | 44 | GBR | 3,786m | 1:58.8 | ||
| 402 | Zach B | 37 | USA | 3,786m | 1:58.8 | ||
| 402 | Eric Lindley | 55 | Winston Salem, NC | USA | 3,786m | 1:58.8 | |
| 405 | martin johansson | 37 | SWE | 3,785m | 1:58.8 | ||
| 406 | Peter Cleary | 44 | Southsea | GBR | 3,784m | 1:58.9 | |
| 406 | Daniel Cercone | 38 | USA | 3,784m | 1:58.9 | ||
| 408 | Jeff Anderson | 46 | USA | 3,783m | 1:58.9 | ||
| 408 | Anthime Demets | - | BEL | 3,783m | 1:58.9 | ||
| 408 | Patrick Flowers | 15 | USA | 3,783m | 1:58.9 | ||
| 411 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,782m | 1:58.9 | |
| 411 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,782m | 1:58.9 |
| 413 | Jim Hendriksen | 69 | Oakland, CA | USA | 3,781m | 1:59.0 | |
| 413 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,781m | 1:59.0 |
| 415 | Harald Hofer | 43 | AUT | 3,780m | 1:59.0 | ||
| 415 | Lawrence Wood | 51 | Muscat | OMA | 3,780m | 1:59.0 | |
| 415 | Ross R | 39 | VA | USA | 3,780m | 1:59.0 | |
| 415 | Joe Ramos | 60 | USA | 3,780m | 1:59.0 | ||
| 419 | Wayne Carriker | 57 | OR | USA | 3,779m | 1:59.0 | |
| 420 | Max Griffith | 28 | Hudson, NY | USA | 3,777m | 1:59.1 | |
| 421 | simon hill | 61 | AUS | 3,774m | 1:59.2 | ||
| 421 | Brett Rush | 54 | Columbus , OH | USA | 3,774m | 1:59.2 | |
| 423 | Justin Whitney | 61 | USA | 3,773m | 1:59.2 | ||
| 424 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,771m | 1:59.3 |
| 425 | Jonathan Cote | 43 | USA | 3,770m | 1:59.3 | ||
| 425 | Sean Beeson | 38 | USA | 3,770m | 1:59.3 | ||
| 427 | Kent Broadbent | 53 | USA | 3,767m | 1:59.4 | ||
| 428 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,764m | 1:59.5 |
| 429 | Chris Wisbey | 70 | Bedford 🇬🇧 | GBR | 3,762m | 1:59.6 | |
| 429 | Michael S | 39 | GBR | 3,762m | 1:59.6 | ||
| 429 | Logan Klaers | 28 | USA | 3,762m | 1:59.6 | ||
| 432 | Andrew Caldwell | 40 | GBR | 3,759m | 1:59.7 | ||
| 433 | Tonny Huijzer | 48 | NED | 3,758m | 1:59.7 | ||
| 434 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 3,757m | 1:59.7 | |
| 435 | Joseph Linz | 34 | USA | 3,756m | 1:59.8 | ||
| 435 | Michele Pastorelli | 41 | ITA | 3,756m | 1:59.8 | ||
| 435 | Viceroy Fizzlebottom | 33 | USA | 3,756m | 1:59.8 | ||
| 438 | Daniele Schicchi | 32 | ITA | 3,755m | 1:59.8 | ||
| 439 | Mohd Syahir Kamaruzzaman | 32 | MAS | 3,750m | 2:00.0 | ||
| 440 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,749m | 2:00.0 |
| 440 | Edmilson Rosindo | 44 | BRA | 3,749m | 2:00.0 | ||
| 442 | MARK DOHERTY | 44 | USA | 3,747m | 2:00.0 | ||
| 442 | Nick Wade | 53 | GBR | 3,747m | 2:00.0 | ||
| 442 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,747m | 2:00.0 | |
| 445 | Alexandre Seguin | 30 | GBR | 3,746m | 2:00.1 | ||
| 446 | Scott Fenton | 47 | Stoke On Trent | GBR | 3,744m | 2:00.1 | |
| 446 | Ian Kenney | 32 | Horsham, PA | USA | Kal-El CrossFit | 3,744m | 2:00.1 |
| 448 | Mat Pearsons | 47 | GBR | 3,743m | 2:00.2 | ||
| 449 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,742m | 2:00.2 | |
| 449 | Iain Wilson | 61 | GBR | UK Military Veterans | 3,742m | 2:00.2 |