Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Arno Leroy | 35 | BEL | 3,742m | 2:00.2 | ||
| 452 | Thomas Prokop | 44 | USA | 3,741m | 2:00.2 | ||
| 453 | Gee C | 33 | AUS | 3,740m | 2:00.3 | ||
| 453 | Daniel Brennan | 62 | Maitland, FL | USA | 3,740m | 2:00.3 | |
| 455 | Dan Koss | 37 | USA | 3,739m | 2:00.3 | ||
| 456 | Lukasz Rosiak | 34 | POL | 3,738m | 2:00.3 | ||
| 457 | Ben G | 40 | ISR | Darkhorse Rowing | 3,737m | 2:00.4 | |
| 458 | Terrence Abrahams | - | USA | 3,736m | 2:00.4 | ||
| 458 | Noah K | - | USA | 3,736m | 2:00.4 | ||
| 460 | Beau Puckett | 40 | USA | 3,735m | 2:00.4 | ||
| 461 | David Christie | 46 | GBR | 3,733m | 2:00.5 | ||
| 461 | James Gildroy | 41 | GBR | 3,733m | 2:00.5 | ||
| 463 | Christian Hagen | 41 | GER | 3,732m | 2:00.5 | ||
| 463 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,732m | 2:00.5 | |
| 465 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,731m | 2:00.6 | |
| 466 | ADA Peters | 29 | USA | 3,730m | 2:00.6 | ||
| 466 | Kay Krämer | 51 | Wuppertal π©πͺ | GER | Team Ruderathlet | 3,730m | 2:00.6 |
| 468 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,728m | 2:00.7 |
| 469 | Eric Anderson | 36 | USA | 3,727m | 2:00.7 | ||
| 469 | Eduardo Marin | 35 | USA | 3,727m | 2:00.7 | ||
| 471 | Enrique García | 36 | ESP | 3,726m | 2:00.7 | ||
| 471 | Sébastien Legrand | 45 | FRA | 3,726m | 2:00.7 | ||
| 473 | Sergej Nikitin | 32 | UNAFF | 3,725m | 2:00.8 | ||
| 473 | James Tosi | 48 | USA | 3,725m | 2:00.8 | ||
| 475 | Robert Manny | 56 | USA | 3,723m | 2:00.8 | ||
| 476 | Leonardo Santos | 32 | BRA | 3,722m | 2:00.9 | ||
| 476 | Alex Pulk | 32 | USA | 3,722m | 2:00.9 | ||
| 478 | Scott Parker | 65 | USA | 3,720m | 2:00.9 | ||
| 478 | Charlie Rawbone-Stephens | 31 | GBR | 3,720m | 2:00.9 | ||
| 480 | Stefan Hofmann | 41 | GER | 3,719m | 2:01.0 | ||
| 480 | Sascha Rupprecht | 37 | GER | 3,719m | 2:01.0 | ||
| 482 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,718m | 2:01.0 |
| 483 | Matthew Thomas | 41 | GBR | 3,717m | 2:01.0 | ||
| 484 | Joe Doaks | 47 | CAN | 3,716m | 2:01.0 | ||
| 484 | Nat Price | 34 | USA | 3,716m | 2:01.0 | ||
| 486 | Jarad Carson | 44 | UT | USA | 3,715m | 2:01.1 | |
| 487 | ι ι | 37 | CHN | δΊ¦ε―θ΅θ | 3,713m | 2:01.1 | |
| 488 | Sam Goldstone | 25 | USA | 3,710m | 2:01.2 | ||
| 489 | Jacques Spies | 36 | RSA | 3,709m | 2:01.3 | ||
| 490 | Nathan Schasse | 46 | USA | USAF Veterans | 3,707m | 2:01.3 | |
| 490 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,707m | 2:01.3 | |
| 492 | Robin Peters | 57 | Kincardine, ON | CAN | 3,705m | 2:01.4 | |
| 493 | Darin Draves Bankert | 50 | USA | 3,703m | 2:01.5 | ||
| 493 | Thomas Burion | 40 | BEL | 3,703m | 2:01.5 | ||
| 493 | Nikolaos Tsimpris | 36 | GRE | 3,703m | 2:01.5 | ||
| 496 | Chris Alisch | 39 | USA | 3,702m | 2:01.5 | ||
| 497 | J DCmp | 40 | USA | 3,701m | 2:01.5 | ||
| 497 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,701m | 2:01.5 | |
| 499 | Mads Bork | 38 | DEN | 3,700m | 2:01.6 | ||
| 499 | jason powell | 53 | USA | 3,700m | 2:01.6 |