Workout of the Day
« July 10, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 4,015m | 1:52.0 |
| 151 | Peter McKenna | 56 | CAN | 4,015m | 1:52.0 | ||
| 153 | Jeremy Stevens | 37 | TX | USA | 4,014m | 1:52.1 | |
| 154 | Temo Bracho | 42 | ESP | 4,010m | 1:52.2 | ||
| 155 | Shaun Passeau | 32 | GBR | 4,009m | 1:52.2 | ||
| 156 | Maxime Dion | 30 | CAN | 4,007m | 1:52.3 | ||
| 157 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,005m | 1:52.3 | |
| 157 | Hugh Davidson | 49 | SUI | 4,005m | 1:52.3 | ||
| 159 | Ed Tetreault | 46 | Baltimore, MD | USA | 4,003m | 1:52.4 | |
| 160 | Lucas Turner | 14 | USA | 4,001m | 1:52.4 | ||
| 161 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,000m | 1:52.5 | |
| 161 | James Barnard | 32 | GBR | Exeter Rowing Club | 4,000m | 1:52.5 | |
| 163 | Eliot Bassett | 42 | USA | 3,999m | 1:52.5 | ||
| 163 | Gus Henninger | 34 | USA | 3,999m | 1:52.5 | ||
| 165 | Jeff Smith | 39 | NZL | 3,998m | 1:52.5 | ||
| 166 | Sebastiano Natale | 41 | GER | 3,997m | 1:52.5 | ||
| 166 | Tres Oelze | 27 | USA | 3,997m | 1:52.5 | ||
| 168 | Konstantinos Papadogeorgis | 39 | GRE | 3,996m | 1:52.6 | ||
| 169 | Ivan Brozovic | 42 | CRO | 3,995m | 1:52.6 | ||
| 170 | Conor Dalby | 34 | AUS | 3,994m | 1:52.6 | ||
| 170 | Andrew P | 50 | USA | 3,994m | 1:52.6 | ||
| 172 | Jaime Whitehouse | 31 | London | GBR | 3,991m | 1:52.7 | |
| 173 | Chris Pennington | 41 | USA | 3,990m | 1:52.7 | ||
| 174 | Silas O’Fillet | 37 | IRL | 3,989m | 1:52.8 | ||
| 175 | Matthew Graham | 41 | USA | 3,988m | 1:52.8 | ||
| 176 | Jean Paul Jeanneau | 61 | FRA | 3,986m | 1:52.8 | ||
| 177 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 3,983m | 1:52.9 |
| 177 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,983m | 1:52.9 | |
| 179 | Peter Szemzo | 28 | HUN | 3,979m | 1:53.0 | ||
| 180 | BART FAIN | 42 | Peoria, AZ | USA | 3,974m | 1:53.2 | |
| 181 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 3,971m | 1:53.3 | |
| 181 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 3,971m | 1:53.3 |
| 183 | Mike May | 54 | Bethesda, MD | USA | 3,970m | 1:53.3 | |
| 183 | Renato Soliva | 47 | Dubai | SUI | 3,970m | 1:53.3 | |
| 183 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,970m | 1:53.3 |
| 186 | Stanislav Hubacek | 33 | Brno | CZE | 3,969m | 1:53.3 | |
| 187 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,968m | 1:53.4 |
| 188 | Joseph Nelson | 37 | AUT | 3,966m | 1:53.4 | ||
| 188 | Pierre Ebran | 38 | FRA | 3,966m | 1:53.4 | ||
| 188 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,966m | 1:53.4 | |
| 191 | Ben Dooley | 33 | Darwin, NT | AUS | 3,965m | 1:53.4 | |
| 192 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,964m | 1:53.5 | |
| 192 | Patrick Volker | 33 | La Grange Park, IL | USA | 3,964m | 1:53.5 | |
| 194 | Jo Butterfill | 48 | GBR | British Army | 3,963m | 1:53.5 | |
| 194 | Mike Bedford | 46 | Reading | GBR | 3,963m | 1:53.5 | |
| 194 | Will Doan | 32 | USA | 3,963m | 1:53.5 | ||
| 194 | David Wong | 37 | USA | 3,963m | 1:53.5 | ||
| 198 | Javier Velasco | 41 | ESP | 3,961m | 1:53.6 | ||
| 199 | Robin Bergum | 31 | NOR | 3,960m | 1:53.6 | ||
| 200 | Brendan Piazza | 44 | AUS | 3,958m | 1:53.6 |