Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | willy robinson | 58 | Blue Ridge , GA | USA | 12:32.8 | 2:22.6 | |
| 52 | Steven Bennett | - | GBR | 13:24.1 | 2:28.4 | ||
| 53 | Danny Fung | 48 | CAN | 14:17.0 | 2:35.4 | ||
| 54 | Hilary Penrod | 40 | Bixby, OK | USA | 14:23.5 | 2:35.0 | |
| 55 | junghwan lee | 50 | KOR | 15:05.5 | 2:40.2 |