Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Bruce Desender | 30 | BEL | 7:24.1 | 1:50.3 | ||
| 202 | BART FAIN | 42 | Peoria, AZ | USA | 7:24.6 | 1:50.8 | |
| 203 | Dan Molony | 46 | Lafayette Hill, PA | USA | 7:24.8 | 1:50.2 | |
| 204 | Brett Podolak | 31 | USA | 7:25.2 | 1:50.5 | ||
| 205 | Tomas Sykora | 36 | SVK | 7:25.6 | 1:53.3 | ||
| 206 | Jonathan Lynch | 49 | USA | CrossFit Freedom | 7:26.0 | 1:51.1 | |
| 207 | Christopher Bryan | 40 | USA | 7:26.2 | 1:50.2 | ||
| 208 | Oliver Woodman | 51 | USA | 7:28.1 | 1:50.6 | ||
| 209 | Gio Vitali | 35 | GBR | 7:28.7 | 1:52.0 | ||
| 210 | Rafał Kruppa | 50 | Zabrze | POL | 7:28.8 | 1:51.1 | |
| 211 | Katsu Sørensen | 33 | DEN | 7:29.7 | 1:52.3 | ||
| 211 | Eduard Strauch | 31 | GER | 7:29.7 | 1:52.3 | ||
| 213 | Bobby Hodgden | 37 | USA | 7:30.0 | 1:55.3 | ||
| 214 | David Masson | 37 | GBR | 7:30.2 | 1:51.6 | ||
| 215 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 7:31.2 | 1:51.2 | |
| 216 | John Wilke | 58 | USA | 7:31.9 | 1:51.5 | ||
| 217 | Paul Noble | 55 | GBR | 7:33.2 | 1:51.4 | ||
| 218 | CD Christophe | 52 | FRA | 7:33.8 | 1:51.8 | ||
| 219 | christophe debrun | 40 | FRA | 7:34.1 | 1:52.0 | ||
| 220 | Colin Eichenberger | 42 | AUS | 7:34.5 | 1:52.1 | ||
| 221 | Kurtis Gregory | 36 | USA | 7:34.8 | 1:51.8 | ||
| 222 | Ross Johnson | 45 | Austin, TX | USA | 7:35.0 | 1:51.9 | |
| 223 | Gary Smith | 44 | GBR | 7:35.7 | 1:52.3 | ||
| 224 | David Wilkins | 67 | Warfield | GBR | 7:35.8 | 1:51.5 | |
| 224 | Bryan Lipiner | 30 | USA | 7:35.8 | 1:51.4 | ||
| 226 | Dan Simon | 40 | Winchester | USA | 7:36.6 | 1:52.2 | |
| 227 | Jordan Van Lancker | 27 | BEL | 7:37.1 | 1:51.7 | ||
| 228 | Heath Peacock | 49 | Gunter, TX | USA | 7:37.3 | 1:52.1 | |
| 229 | Christophe Strauven | 49 | GBR | 7:38.5 | 1:51.9 | ||
| 230 | Valentīns Ščedrovs | 46 | Rīga | LAT | 7:38.6 | 1:51.6 | |
| 231 | Griffin Miller | 17 | USA | 7:40.4 | 1:52.2 | ||
| 232 | Stefan Hofmann | 41 | GER | 7:40.8 | 1:52.0 | ||
| 233 | Alice Genevois | 29 | FRA | 7:42.3 | 1:52.2 | ||
| 234 | Bob Watt | 39 | GBR | 7:43.5 | 1:53.1 | ||
| 235 | Sebastian Bolz | 41 | GER | 7:44.3 | 1:54.6 | ||
| 236 | Dan Miller | 58 | USA | 7:44.5 | 1:52.9 | ||
| 237 | Steve Rocha | 62 | Modesto, CA | USA | 7:44.6 | 1:52.0 | |
| 237 | Kevin Walker | 35 | USA | 7:44.6 | 1:52.6 | ||
| 239 | Paul Foulkes | 72 | GBR | 7:45.2 | 1:52.6 | ||
| 240 | Philipp von Arb | 34 | GER | 7:46.8 | 1:52.5 | ||
| 241 | Jay Chilton | 44 | USA | 7:47.0 | 1:52.9 | ||
| 242 | Kevin Wanklyn | 44 | USA | 7:47.1 | 1:52.8 | ||
| 243 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 7:49.3 | 1:52.9 | |
| 244 | Dr TNT | 41 | USA | 7:50.2 | 1:53.1 | ||
| 245 | Christopher Ros | 53 | Alexandria, VA | USA | 7:50.3 | 1:53.5 | |
| 246 | Doug Berscht | 57 | CAN | 7:50.9 | 1:53.3 | ||
| 247 | Carles Girau | 32 | Barcelona | ESP | 7:51.0 | 1:53.9 | |
| 248 | Anine Kristiansen | 34 | NOR | 7:52.9 | 1:53.6 | ||
| 249 | Antonio Gomez Berumen | 51 | Mexico City | MEX | 7:53.5 | 1:53.7 | |
| 250 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 7:54.3 | 1:53.7 |