Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Atack | 38 | USA | 8:17.2 | 1:56.8 | ||
| 302 | Dave Greatorex | 40 | GBR | 8:17.4 | 1:56.1 | ||
| 303 | Milo Schulz | 54 | GER | 8:18.0 | 1:56.3 | ||
| 304 | Benjamin Clemente | 32 | USA | 8:18.3 | 1:57.1 | ||
| 305 | Christopher Betzler | 37 | USA | 8:20.0 | 1:57.1 | ||
| 306 | Antonio Gionfriddo | 34 | ITA | 8:20.5 | 1:56.6 | ||
| 307 | Francisco M. | 42 | GER | 8:21.7 | 1:56.4 | ||
| 308 | Melanie Innes | 39 | Adelaide, SA | AUS | 8:23.3 | 1:56.8 | |
| 309 | Gareth Campbell | 41 | Wānaka | NZL | 8:24.1 | 1:56.9 | |
| 309 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 8:24.1 | 1:57.5 |
| 311 | Suzahn Wilson | 31 | GBR | 8:24.8 | 1:56.8 | ||
| 312 | Michael Shea | 53 | North Attleboro, MA | USA | Narragansett Boat Club | 8:25.1 | 1:56.9 |
| 313 | Adrien Bosquet | 34 | FRA | 8:25.2 | 1:56.7 | ||
| 314 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 8:25.8 | 1:56.9 |
| 315 | Mark St Amant | 53 | Cochrane, AB | CAN | 8:25.9 | 1:57.9 | |
| 316 | Greg Longo | 58 | USA | 8:26.2 | 1:57.7 | ||
| 316 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 8:26.2 | 1:56.8 |
| 318 | Julian Scanes | 54 | GBR | 8:26.3 | 1:56.6 | ||
| 319 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 8:26.4 | 1:57.0 | |
| 320 | Charlotte Vad | 58 | Charlottenlund | DEN | 8:27.0 | 1:57.1 | |
| 321 | Kevin Probst | 36 | FRA | 8:27.9 | 1:57.6 | ||
| 322 | Noyes Harrigan | 45 | USA | 8:28.5 | 1:57.0 | ||
| 323 | NATHAN JAMES | 62 | FL | USA | 8:28.7 | 1:58.3 | |
| 324 | Ashley Dunn | 50 | Sydney, NSW | AUS | 8:28.8 | 1:57.0 | |
| 325 | Sacha Emery | 49 | GBR | 8:29.6 | 1:58.4 | ||
| 326 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 8:29.9 | 1:57.5 | |
| 327 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 8:30.2 | 1:57.3 |
| 328 | Andrew Noble | 51 | GBR | 8:30.4 | 1:57.4 | ||
| 329 | Nick Read | 51 | AUS | 8:31.1 | 1:58.1 | ||
| 330 | Thomas Hernandez | 38 | USA | 8:31.5 | 1:57.5 | ||
| 331 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8:31.6 | 1:57.6 |
| 331 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 8:31.6 | 1:58.0 |
| 333 | S Nelson | 52 | NJ | USA | 8:32.2 | 1:58.2 | |
| 334 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 8:32.3 | 1:57.5 | |
| 335 | Thomas Nolan | 60 | Saint Louis, MO | USA | USAF Veterans | 8:33.2 | 1:59.3 |
| 336 | Wade Burgess | 49 | Brisbane, QLD | AUS | 8:33.6 | 1:58.5 | |
| 337 | Michael Schumacher | 56 | Magdeburg | GER | 8:33.7 | 1:58.4 | |
| 338 | Holger Ulrich | 58 | 50389 | GER | 8:34.2 | 1:57.9 | |
| 339 | Caleb Hannah | 33 | CAN | 8:36.1 | 2:09.3 | ||
| 340 | John Schaphorst | 58 | DuPont, WA | USA | Commencement Bay Rowing Club | 8:36.3 | 1:57.8 |
| 341 | Clinton Stephens | 49 | USA | 8:36.5 | 1:58.3 | ||
| 342 | P Michael Cunningham | 68 | Annapolis, MD | USA | 8:36.8 | 1:57.9 | |
| 343 | Stefano Bellissimo | 37 | ITA | 8:36.9 | 1:59.1 | ||
| 344 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 8:37.6 | 1:58.4 | |
| 345 | Ken Parks | 41 | USA | 8:38.0 | 1:57.9 | ||
| 345 | Joshua Smith | 39 | USA | 8:38.0 | 1:58.1 | ||
| 347 | James Lennon | 49 | NY | USA | 8:38.1 | 1:58.3 | |
| 348 | Jeff Craig | 50 | USA | 8:38.9 | 1:58.7 | ||
| 349 | Newt Gee | 42 | USA | 8:39.0 | 1:59.0 | ||
| 350 | Claire James | 41 | GBR | 8:40.2 | 1:58.3 |