Workout of the Day

« July 9, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	9:26.1	2:03.2
451	Gemma Ives	38		GBR		9:26.1	2:03.2
453	Jyrki Alenius	55		FIN		9:27.0	2:04.0
454	Deby Lit	37		ARG		9:28.2	2:03.2
455	Carl Gisle	22		USA		9:28.6	2:03.9
456	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	9:29.4	2:04.8
457	Magnus Östman	42		SWE		9:30.3	2:03.6
458	Greg Bartlett	53		USA		9:30.5	2:03.8
459	Manuel Fraß	35		GER		9:31.0	2:03.8
460	Arvind Vanthavasi	39		USA		9:31.1	2:04.0
461	Stephan Merz	55	Rottweil	GER		9:31.6	2:03.9
462	Nedko Nikolov	39	Sofia	BUL		9:31.7	2:04.3
463	Edwin Chow	28		HKG		9:31.8	2:07.2
464	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	9:32.0	2:04.0
464	Kris Kalish	34		USA		9:32.0	2:03.8
466	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:32.7	2:03.6
467	Braeden Hartley	-		USA		9:32.9	2:03.8
468	dl cai	46	chengdu	CHN	China Indoor Rowers	9:33.1	2:03.8
469	Harmony Lallo	45		USA		9:33.4	2:04.1
470	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	9:33.8	2:04.4
471	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9:34.6	2:03.8
472	Roger Skidmore	57		GBR		9:35.2	2:04.1
473	Stephen Hiers	47		USA		9:36.2	2:04.2
474	Joshua Salter	42	Riverdale, NE	USA		9:36.3	2:05.3
475	Andrea Dezi	25		ITA		9:36.9	2:10.0
476	Anna Florijn	47		NED		9:38.5	2:04.9
477	Jason Coleman	53		USA		9:38.6	2:04.7
477	Steven L	33		USA		9:38.6	2:04.9
479	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	9:39.6	2:05.0
480	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	9:39.9	2:04.9
481	T. Geyer	62	Purcellville, VA	USA		9:41.0	2:04.9
481	Trond Inge Brakestad	41		NOR		9:41.0	2:05.4
483	Gary Gates	33		USA		9:41.8	2:06.6
484	Glyn Jones	58		GBR		9:42.2	2:04.9
485	Georg Hoppe	51		GER		9:42.3	2:04.8
486	Steffen Banhagel	46		GER		9:42.8	2:05.4
487	Chip Pearce	69		USA		9:43.1	2:04.7
488	Mark Bailey	62		GBR	British Army	9:43.2	2:05.6
489	Doug Rutherford	29		USA		9:43.4	2:06.0
490	alan goodrich	62	Palm Bay, FL	USA		9:43.6	2:05.1
491	Clint Lauridsen	39		USA		9:44.2	2:05.5
492	Manuel Wendt	19		GER		9:44.4	2:08.3
493	Nathan Alexander	-		USA		9:44.5	2:05.5
494	Jason Segger	51	St. Albert, AB	CAN		9:44.6	2:06.2
495	Hugo Vanegas	49		USA	U.S. Navy	9:45.1	2:06.2
496	Travis Church	45		USA	U.S. Air Force Veteran	9:46.2	2:06.2
497	PJ Sullivan	55		GBR		9:46.7	2:05.6
498	Pantelis H	56		CYP		9:47.7	2:06.4
499	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	9:48.0	2:05.7
500	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	9:48.1	2:06.0