Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Elliot Segnini | 22 | USA | 9:48.6 | 2:05.9 | ||
| 502 | Inge Haukaas | 46 | NOR | 9:51.2 | 2:06.1 | ||
| 503 | Gary Rains | 69 | Salem, OR | USA | 9:52.8 | 2:05.9 | |
| 504 | Paul Page | 60 | USA | 9:53.3 | 2:06.4 | ||
| 505 | John Brennan | 47 | Exeter, NH | USA | 9:53.6 | 2:06.9 | |
| 506 | Ross Smith | 53 | GBR | 9:55.1 | 2:06.8 | ||
| 507 | Jeremy Roy | 42 | USA | 9:55.2 | 2:07.3 | ||
| 508 | Mat Samuel | 25 | Hailsham | GBR | 9:56.4 | 2:06.6 | |
| 508 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 9:56.4 | 2:08.4 |
| 510 | Stephen McKay | 56 | VIC | AUS | 9:57.2 | 2:07.4 | |
| 511 | Walter Mayfield | 60 | Anderson, SC | USA | 9:57.5 | 2:06.4 | |
| 512 | Nick Wright | 37 | USA | 9:57.8 | 2:06.7 | ||
| 513 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 9:58.1 | 2:06.5 | |
| 514 | Meg Jordan | 32 | USA | 9:58.3 | 2:06.9 | ||
| 515 | Jason Meek | 48 | USA | 9:58.4 | 2:06.7 | ||
| 516 | Gary Barker | 47 | GBR | 9:58.5 | 2:06.7 | ||
| 517 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 9:58.9 | 2:07.5 |
| 518 | Roger Dix | 67 | Ilmer | GBR | 9:59.0 | 2:06.4 | |
| 519 | Chris Pope | 53 | Cambridge | GBR | 9:59.1 | 2:07.1 | |
| 520 | jason powell | 53 | USA | 9:59.6 | 2:07.5 | ||
| 521 | Olivia Gonsalves | 28 | USA | 10:00.1 | 2:07.4 | ||
| 522 | Christopher Villegas | 46 | USA | 10:01.5 | 2:07.3 | ||
| 523 | Da Ke | 37 | GER | Team Ruderathlet | 10:01.6 | 2:07.7 | |
| 524 | Neil Heskel | 70 | USA | 10:02.2 | 2:07.4 | ||
| 525 | Rocco Thomson | 15 | GBR | 10:02.7 | 2:07.7 | ||
| 526 | Douglas Greenshields | 46 | GBR | 10:03.8 | 2:10.5 | ||
| 527 | Bernd Rösener-Sandu | 54 | GER | 10:04.3 | 2:07.5 | ||
| 528 | Colin Stuart | 38 | USA | 10:04.4 | 2:07.1 | ||
| 529 | Eric Torrence | 55 | Oregon | USA | 10:04.6 | 2:07.3 | |
| 530 | Sophie Caussèque | 41 | FRA | 10:05.2 | 2:07.1 | ||
| 531 | Nadja Holdt | 33 | DEN | 10:05.6 | 2:07.6 | ||
| 531 | charlie thompson | 52 | GBR | 10:05.6 | 2:08.0 | ||
| 533 | david seo | 34 | KOR | 10:05.9 | 2:12.5 | ||
| 534 | Da C | 28 | GBR | 10:06.9 | 2:14.2 | ||
| 534 | Adria Crescentini | 43 | USA | 10:06.9 | 2:07.9 | ||
| 536 | Thomas Blake | 43 | USA | 10:07.8 | 2:07.8 | ||
| 537 | Margaret Wetherbee | 54 | USA | 10:08.0 | 2:07.8 | ||
| 538 | Louisa Soukane | 33 | BEL | 10:09.0 | 2:07.4 | ||
| 539 | Nick Salway | 57 | GBR | 10:09.1 | 2:08.3 | ||
| 540 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 10:09.2 | 2:07.7 |
| 541 | Richard Chuter | 55 | Norwich | GBR | 10:09.9 | 2:07.9 | |
| 542 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 10:11.3 | 2:07.6 |
| 543 | Nicolas ROUSSELLE | 46 | FRA | 10:11.5 | 2:08.7 | ||
| 544 | Yan Ribiere | 43 | Paris | FRA | 10:12.0 | 2:08.7 | |
| 544 | Collin Pfender | 30 | USA | 10:12.0 | 2:08.3 | ||
| 546 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 10:12.2 | 2:08.1 |
| 547 | Aki Johansen | 54 | FRO | 10:13.1 | 2:08.6 | ||
| 548 | Shane Richardson | 50 | USA | 10:13.4 | 2:09.3 | ||
| 549 | Alex Lee | 34 | CAN | 10:14.2 | 2:08.6 | ||
| 550 | James Gobbett | 82 | Rovereto | ITA | 10:14.9 | 2:08.9 |