Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Joop Pascha | 32 | NED | 10:14.9 | 2:14.6 | ||
| 552 | Bobby Han | 56 | USA | 10:16.8 | 2:08.6 | ||
| 553 | Jada Smith | 15 | USA | 10:17.1 | 2:10.0 | ||
| 554 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 10:17.8 | 2:09.0 |
| 555 | Chris Tanahatoe | 59 | NED | 10:18.6 | 2:09.3 | ||
| 556 | Matt Thompson | 36 | GBR | 10:18.9 | 2:30.5 | ||
| 556 | Marc Alan | 47 | OH | USA | 10:18.9 | 2:08.7 | |
| 558 | Soohyun Kim | 40 | KOR | 10:19.8 | 2:09.1 | ||
| 559 | Lu Wang | 29 | CHN | 10:20.1 | 2:25.7 | ||
| 560 | Matthew Ackerman | 35 | USA | 10:20.6 | 2:09.9 | ||
| 561 | Robert Boyle | 52 | USA | 10:22.2 | 2:09.5 | ||
| 562 | David Myers | 37 | Nashville, TN | USA | 10:22.3 | 2:09.3 | |
| 563 | Ian Wells | 55 | GBR | 10:23.2 | 2:09.9 | ||
| 564 | Matthew Biggar | 46 | Ajax, ON | CAN | 10:23.3 | 2:09.6 | |
| 565 | 青 铜 | 37 | CHN | 亦可赛艇 | 10:23.5 | 2:09.7 | |
| 566 | Craig Heintze | 33 | USA | 10:24.4 | 2:10.2 | ||
| 567 | Benjamin Adams | 46 | USA | 10:25.2 | 2:09.9 | ||
| 568 | Martin Laas | 33 | NZL | 10:25.9 | 2:13.2 | ||
| 569 | Darren Farr | 41 | GBR | 10:26.3 | 2:10.4 | ||
| 570 | Michael vito | 32 | USA | 10:26.7 | 2:10.2 | ||
| 571 | Debora Gallerani | 39 | ITA | 10:27.2 | 2:09.8 | ||
| 572 | Pete Round | 62 | Bedale | GBR | 10:27.3 | 2:09.3 | |
| 573 | Michael Schoen | 51 | Tiburon, CA | USA | 10:27.8 | 2:09.9 | |
| 574 | Roy Bechand | 67 | NY | USA | 10:29.4 | 2:10.7 | |
| 575 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:29.6 | 2:09.8 |
| 576 | Andy Smith | 46 | USA | 10:30.2 | 2:10.0 | ||
| 577 | Terry Jones | 59 | Lake city, FL | USA | U.S. Army Veterans | 10:30.3 | 2:12.0 |
| 578 | Brian Taylor | 52 | Warner Robins, GA | USA | USAF Veterans | 10:31.0 | 2:10.6 |
| 579 | Justin Hill | 37 | USA | 10:31.2 | 2:10.4 | ||
| 580 | Derrick Caruthers | 45 | USA | 10:31.4 | 2:09.9 | ||
| 581 | paul lees | 45 | GBR | 10:31.5 | 2:10.7 | ||
| 582 | Norman Oerlemans | 41 | GER | 10:31.9 | 2:10.2 | ||
| 583 | Gabriel Rodrigues | 25 | BRA | 10:32.6 | 2:12.2 | ||
| 584 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 10:33.3 | 2:10.4 |
| 585 | Michael Wolff | 63 | GER | 10:33.5 | 2:14.3 | ||
| 586 | Tyler Gootkin | 26 | USA | 10:35.2 | 2:10.9 | ||
| 587 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 10:35.3 | 2:10.7 | |
| 588 | Bob Peppler | 49 | NJ | USA | 10:35.8 | 2:10.5 | |
| 589 | Joseph Lanzetta IV | 44 | USA | 10:36.1 | 2:11.3 | ||
| 590 | Don Bennett | 60 | Tampa, FL | USA | 10:36.2 | 2:10.8 | |
| 591 | Eric Erickson | 42 | USA | 10:36.5 | 2:10.6 | ||
| 592 | Amanda Mager | 37 | USA | 10:36.9 | 2:10.8 | ||
| 593 | Ioana Dogaru | 52 | Toronto, ON | CAN | Rowing for Beer | 10:37.0 | 2:10.9 |
| 594 | lea culshaw | 50 | GBR | 10:37.1 | 2:11.0 | ||
| 595 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 10:37.4 | 2:11.8 | |
| 596 | Stephen Berta | 30 | USA | 10:37.8 | 2:10.8 | ||
| 597 | Tadas Gasiunas | 39 | AUS | Monoova | 10:38.1 | 2:14.6 | |
| 597 | Sash . | 45 | AUS | 10:38.1 | 2:11.0 | ||
| 599 | Samantha Scanlen | 37 | Knysna | RSA | 10:38.2 | 2:12.2 | |
| 600 | Jared Blong | 43 | USA | 10:38.9 | 2:16.8 |