Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Richard Starkie | 56 | GBR | 11:22.5 | 2:15.8 | ||
| 701 | Dhiren Parbhoo | 32 | USA | 11:22.5 | 2:16.3 | ||
| 703 | Nikolai Cernavin | 47 | GER | 11:22.9 | 2:16.2 | ||
| 704 | John Goode | 49 | Warrington | GBR | Warrington Rowing Club | 11:24.4 | 2:16.1 |
| 705 | Dennis V. | 48 | GER | 11:25.3 | 2:15.9 | ||
| 705 | Nicholas Zinn | 38 | USA | 11:25.3 | 2:16.6 | ||
| 707 | Jeanna Ventura | 49 | USA | 11:25.7 | 2:15.6 | ||
| 708 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:27.1 | 2:16.4 |
| 709 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 11:29.8 | 2:16.7 |
| 710 | Jonathan Gottfried | 47 | PUR | 11:30.1 | 2:20.2 | ||
| 711 | Robert Prince | 55 | Santa Barbara, CA | USA | 11:30.3 | 2:16.6 | |
| 712 | Fred de Leuw | 76 | Doornspijk | NED | 11:30.4 | 2:16.1 | |
| 713 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 2:16.6 | |
| 714 | Claus Harlinghausen | 46 | GER | 11:33.7 | 2:17.2 | ||
| 714 | Ed Markewitz | 44 | USA | 11:33.7 | 2:18.8 | ||
| 716 | Harry Lim | 45 | Orlando, FL | USA | 11:33.8 | 2:16.5 | |
| 717 | Michael Bauer | 43 | Livonia, MI | USA | 11:34.8 | 2:17.2 | |
| 718 | Dave Penketh | 69 | Bolton | GBR | The Diamonds (Over Sixties Erging Group) | 11:35.4 | 2:16.8 |
| 719 | Maarit Lönnroth | 53 | FIN | 11:35.5 | 2:17.8 | ||
| 720 | Jeremy Gould | 58 | GBR | 11:35.7 | 2:16.8 | ||
| 721 | Mike Gittins | 38 | USA | 11:35.9 | 2:17.2 | ||
| 722 | Steve Boxall | 56 | Trumpton | GBR | 11:36.4 | 2:17.6 | |
| 723 | David Edney | 63 | AUS | 11:37.2 | 2:17.9 | ||
| 724 | Jenny Bousfield | 53 | GBR | Portland Gig Rowing Club | 11:38.4 | 2:18.3 | |
| 725 | G Snyder | 65 | USA | 11:40.0 | 2:17.0 | ||
| 726 | Rohit Khanna | 42 | Tampa, FL | USA | 11:40.7 | 2:17.5 | |
| 727 | Mohammed Benzakour | 55 | Marrakech | MAR | 11:40.8 | 2:17.4 | |
| 728 | Elliot Vos | 36 | Rochester, NY | USA | 11:42.3 | 2:17.5 | |
| 729 | 敬伟 吴 | 24 | CHN | 11:43.9 | 2:21.6 | ||
| 730 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 11:44.3 | 2:18.0 |
| 731 | Martin Volerich | 62 | Norwood NJ | USA | 11:44.9 | 2:18.7 | |
| 732 | Michael Garvey | 41 | MI | USA | 11:46.8 | 2:18.4 | |
| 733 | Jason Grubbs | 54 | Metairie , LA | USA | 11:47.2 | 2:18.4 | |
| 734 | Kevin Parks | 37 | USA | 11:48.7 | 2:18.7 | ||
| 735 | Emily Dean | 22 | USA | 11:49.2 | 2:19.1 | ||
| 736 | Rob Blaszynski | 54 | USA | 11:49.6 | 2:18.5 | ||
| 736 | Lucien Somorai | 21 | CAN | 11:49.6 | 2:18.3 | ||
| 738 | Graham Turner | 56 | Southampton | GBR | 11:50.9 | 2:19.0 | |
| 739 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 11:52.1 | 2:18.7 |
| 740 | Brian Larson | 38 | NE | USA | 11:52.8 | 2:20.3 | |
| 741 | Cliff Rushin | 46 | USA | 11:53.4 | 2:19.5 | ||
| 742 | Jason Fokens | 50 | OH | USA | 11:53.9 | 2:19.4 | |
| 743 | Stephen Hardman | 64 | Christchurch | NZL | 11:54.0 | 2:21.3 | |
| 744 | Ramón Tenreiro | 52 | ESP | 11:55.6 | 2:19.4 | ||
| 744 | Tyler Bigbie | 38 | USA | 11:55.6 | 2:19.3 | ||
| 746 | Dominik Steiner | 55 | Tokyo | JPN | 11:55.8 | 2:20.6 | |
| 747 | Corey R | 45 | USA | 11:56.9 | 2:18.7 | ||
| 748 | Beth Caruthers | 43 | DE | USA | 11:57.7 | 2:18.9 | |
| 749 | Jerry Chang | 38 | CAN | 11:58.2 | 2:19.7 | ||
| 750 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:58.3 | 2:19.6 |