Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Kris B | 46 | CAN | 11:58.3 | 2:19.4 | ||
| 752 | Derek Wilson | 50 | Kelowna, BC | CAN | 11:58.8 | 2:22.3 | |
| 753 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 11:59.4 | 2:18.9 |
| 754 | Mike Pizzi | 48 | Redding, CA | USA | 11:59.7 | 2:20.4 | |
| 755 | Birgitta Nielsen | 58 | DEN | 11:59.9 | 2:19.4 | ||
| 756 | Heidi Dinnogen | 45 | USA | Mission Rowing | 12:00.3 | 2:20.2 | |
| 757 | Jonathan Manzano | 30 | USA | 12:00.6 | 2:20.8 | ||
| 758 | Nate Stark | 36 | USA | 12:00.7 | 2:19.7 | ||
| 759 | Marjorie Henkel-Mason | 50 | USA | AFW2 Rowing | 12:02.7 | 2:20.3 | |
| 760 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 12:04.9 | 2:21.9 |
| 761 | Barclay Braithwaite | 75 | Aberdeen | GBR | 12:05.0 | 2:19.7 | |
| 762 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 12:06.5 | 2:23.5 |
| 763 | Louise Clarke | 39 | GBR | 12:07.8 | 2:21.2 | ||
| 763 | James Yeagley | 51 | USA | 12:07.8 | 2:23.7 | ||
| 765 | Earnest Harris | 48 | USA | 12:08.1 | 2:20.9 | ||
| 766 | Magda Mátyás | 49 | HUN | 12:11.7 | 2:21.9 | ||
| 767 | Zachary Harms | 38 | Waco, TX | USA | 12:12.2 | 2:20.6 | |
| 768 | Hororollo Yi | 33 | KOR | 12:12.5 | 2:21.8 | ||
| 769 | Winnie Versol | 42 | NED | 12:12.6 | 2:21.1 | ||
| 770 | Daniel Johansson | 41 | SWE | 12:15.6 | 2:23.2 | ||
| 771 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 12:15.7 | 2:21.3 |
| 772 | Chase Rooks | 39 | Newcastle , NSW | AUS | 12:17.6 | 2:23.2 | |
| 773 | Felix Chen | 31 | USA | 12:18.4 | 2:21.7 | ||
| 774 | Luke Davidson | 57 | Saucier , MS | USA | 12:19.1 | 2:21.9 | |
| 775 | Neil Mathews | 57 | FRA | 12:21.2 | 2:22.9 | ||
| 776 | Ed Cusack | 79 | Haddonfield, NJ | USA | 12:21.3 | 2:21.8 | |
| 777 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 12:21.4 | 2:21.7 | |
| 777 | dave goldstein | 40 | USA | 12:21.4 | 2:22.2 | ||
| 779 | Michael Sisley | 41 | Greenville, NC | USA | 12:22.0 | 2:21.7 | |
| 780 | Kevin Bullock | 46 | Columbus, OH | USA | 12:22.1 | 2:22.3 | |
| 781 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 12:23.2 | 2:23.2 |
| 782 | Don Harto | 62 | Salem , OR | USA | 12:23.6 | 2:23.8 | |
| 783 | C K2 | 50 | USA | 12:24.3 | 2:21.8 | ||
| 784 | Tami Quam | 43 | USA | 12:24.8 | 2:22.3 | ||
| 785 | Ken Salem | - | CAN | 12:25.3 | 2:22.2 | ||
| 786 | Klaus Beer | 50 | GER | 12:25.9 | 2:22.4 | ||
| 787 | Alex Warren | 30 | GBR | 12:26.4 | 2:23.8 | ||
| 788 | Naomi Lyons | 15 | USA | 12:27.1 | 2:22.9 | ||
| 789 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 12:27.9 | 2:22.4 |
| 790 | Euros Hughes | 34 | GBR | 12:28.5 | 2:24.3 | ||
| 791 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 12:28.6 | 2:22.5 | |
| 792 | Jeffrey Mathews | 64 | USA | 12:29.5 | 2:22.7 | ||
| 793 | Franco Guerra | 42 | HON | 12:32.0 | 2:24.5 | ||
| 794 | Stéphane Weppe | 45 | Gravelines | FRA | 12:33.8 | 2:23.4 | |
| 795 | Kathy Scott | 50 | Dover, DE | USA | 12:35.5 | 2:25.1 | |
| 796 | Alexander Nellaw | 35 | USA | 12:37.6 | 2:29.8 | ||
| 797 | Sabine Treichel | 40 | GER | 12:37.9 | 2:23.5 | ||
| 798 | Judi Tepperman | 65 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:25.0 |
| 799 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:40.0 | 2:23.6 |
| 800 | Abbie Summers | 32 | NED | 12:40.1 | 2:23.8 |