Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Hilary Penrod | 40 | Bixby, OK | USA | 13:36.0 | 2:29.9 | |
| 852 | Melissa Stone | - | USA | 13:37.1 | 2:31.0 | ||
| 853 | Lara Kral | 53 | Cleveland, OH | USA | 13:38.7 | 2:30.7 | |
| 854 | Andy Pownall | 55 | GBR | UK Rowers | 13:39.3 | 2:30.7 | |
| 855 | Steve Ryan | 56 | USA | 13:40.4 | 2:30.2 | ||
| 856 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 13:40.5 | 2:30.6 |
| 857 | Ludovic Boland | 41 | Abidjan | CIV | Rowing for Beer | 13:42.5 | 2:36.0 |
| 858 | Stephanie Veile | 63 | GER | 13:42.7 | 2:30.5 | ||
| 859 | Braydon Fletcher | 31 | USA | 13:44.2 | 2:30.6 | ||
| 860 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 13:44.4 | 2:32.8 | |
| 861 | Britt Patterson-Weber | 42 | USA | 13:49.0 | 2:31.2 | ||
| 862 | Gene Kelley | 71 | Tucson, AZ | USA | 13:49.2 | 2:31.6 | |
| 863 | Christopher Johanson | 56 | Bowling Green, KY | USA | 13:51.2 | 2:40.9 | |
| 864 | Hahn J. Rhyoo | 48 | KOR | 13:56.3 | 2:32.3 | ||
| 865 | Matt M | 36 | USA | 13:57.2 | 2:33.3 | ||
| 866 | Wojtek Dziedzia | 45 | Białystok | POL | 13:58.8 | 2:32.9 | |
| 867 | Andy Ottele | 53 | USA | 13:59.4 | 2:32.3 | ||
| 868 | Kate McCarthy | 36 | USA | 13:59.5 | 2:35.3 | ||
| 869 | Anders Petersen | 40 | DEN | 14:00.4 | 2:32.9 | ||
| 870 | Rob Wallis | 50 | ON | CAN | 14:01.5 | 2:33.5 | |
| 871 | HANYI KANG | 35 | KOR | 14:02.0 | 2:32.8 | ||
| 872 | Lee Swinney | 45 | USA | 14:04.2 | 2:33.8 | ||
| 873 | Tzo Wen | 35 | CHN | 14:05.5 | 2:34.7 | ||
| 874 | John Veon | 54 | Brooklyn, NY | USA | 82nd Airborne Division | 14:07.6 | 2:33.6 |
| 875 | Kate Borger | 58 | Ashgrove, QLD | AUS | 14:08.8 | 2:34.4 | |
| 876 | Claire Bryce | 41 | GBR | 14:09.2 | 2:33.6 | ||
| 877 | Elizabeth Gong | 61 | USA | 14:11.6 | 2:33.8 | ||
| 878 | Robin Snead | 50 | USA | 14:13.3 | 2:34.2 | ||
| 879 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:18.3 | 2:34.6 |
| 880 | Jacques Johnson | 58 | USA | 14:20.8 | 2:36.9 | ||
| 881 | Terri Gillette | 46 | Morris, IL | USA | 14:22.4 | 2:35.0 | |
| 882 | Erin M | 40 | USA | 14:23.2 | 2:35.3 | ||
| 883 | Anna HEVIA | 34 | CHI | 14:24.2 | 2:35.6 | ||
| 884 | Kay Redlich | - | USA | 14:24.3 | 2:36.4 | ||
| 885 | Helen Thaker | 44 | GBR | 14:29.1 | 2:37.2 | ||
| 886 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 14:31.5 | 2:36.6 |
| 887 | Diamone Scott | 29 | USA | 14:32.4 | 2:36.9 | ||
| 888 | Rasool Albanna | 51 | UAE | 14:33.0 | 2:37.6 | ||
| 889 | Keri McCarthy | 32 | USA | RowAlong | 14:34.9 | 2:37.4 | |
| 890 | Tim Wainwright | 49 | GBR | 14:36.0 | 2:38.4 | ||
| 891 | Todd Tracy | 54 | Milford, CT | USA | 14:36.2 | 2:36.6 | |
| 891 | Jérôme Limido | 43 | FRA | 14:36.2 | 2:37.4 | ||
| 893 | Nick Line | 49 | GBR | RowAlong | 14:36.6 | 2:37.6 | |
| 894 | Anisha Graham | 40 | GBR | 14:37.8 | 2:42.4 | ||
| 895 | Dawn Cunniffe | 55 | York | GBR | 14:40.9 | 2:37.2 | |
| 896 | leslie connolly | 51 | USA | 14:41.2 | 2:38.9 | ||
| 897 | Heide Fulton | 52 | Alexandria, VA | USA | 14:41.8 | 2:38.3 | |
| 898 | Alessandra Tommasini | 22 | ITA | 14:42.8 | 2:52.3 | ||
| 899 | Bob Seybold | 70 | USA | 14:43.2 | 2:37.6 | ||
| 900 | Monica Rapp | 68 | CA | USA | 14:44.5 | 2:39.0 |