Serge Fanfelle v500m/1:01r...6 row
3,000m
Meters
13:24.1
Time
2:14.0
Pace
176
Calories
97
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:37.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 123 |
April 19, 2023 11:47:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 32 | 97 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 33 | 92 | |
| r: 1:01 | 26m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 32 | 97 | |
| r: 1:00 | 26m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | 99 | |
| r: 1:02 | 23m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | 95 | |
| r: 1:00 | 21m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | 100 | |
| r: 1:02 | 28m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 34 | 103 | |
| r: 0:08 | 23m | ||||||
| r147m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Honorboard: log.concept2.com/wod/2023-04-16/rowerg
app.erg.zone