Workout of the Day

« April 16, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	40		POL		9:24.4	1:34.0
2	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	9:29.2	1:34.8
3	Piotr Grzegdala	34	Poznań	POL		9:38.4	1:36.4
4	Franck Schaller	37		SIN		9:45.2	1:37.5
5	Norbert Szegfu	46	Szazhalombatta	HUN		9:46.4	1:37.7
6	Subutai Kettel	34		USA		9:53.8	1:38.9
7	Сергей Павлий	46	Ставрополь	UNAFF		9:54.8	1:39.1
8	Adam Bemrose	38	Gold Coast, QLD	AUS		9:55.9	1:39.3
9	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	9:56.2	1:39.3
10	Bradley Farrell	32	NC	USA		9:57.0	1:39.5
11	John Daly	41		USA		9:58.7	1:39.7
12	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	10:01.0	1:40.1
13	Jason Kempf	46	IN	USA		10:03.2	1:40.5
14	Carlos Matos	38		USA		10:05.8	1:40.9
15	Tomasz Paker	24		POL		10:08.6	1:41.4
16	Alastair Steele	50		GBR		10:10.3	1:41.7
17	Maciej Michal	29		POL		10:12.4	1:42.0
18	Eethan Paterson	30		AUS		10:13.1	1:42.1
19	Ben Gill	40		USA		10:14.5	1:42.4
20	John Neiman	45	NJ	USA		10:15.4	1:42.5
21	Magnus Claesson	42		SWE	RowAlong	10:15.5	1:42.5
22	Ed Dutton	42		GBR		10:16.0	1:42.6
23	Michal Vasas	33		SVK		10:16.2	1:42.7
24	Mike Toth	40		USA		10:16.7	1:42.7
25	Duncan Hendrickson	29		USA		10:17.1	1:42.8
26	Tim Fallon	35	Princeton, NJ	USA		10:17.5	1:42.9
27	Paul Underbrink	65	Sunnyvale, CA	USA		10:17.9	1:42.9
28	Jeremy Geyer	37		USA		10:18.1	1:43.0
29	Jules Stow	50		GBR		10:18.5	1:43.0
30	Noel O'Neill	44		IRL		10:19.2	1:43.2
30	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	10:19.2	1:43.2
32	Aaron Robinson	39		USA		10:19.7	1:43.2
33	Tim Johnson	35	Hampshire	GBR		10:20.7	1:43.4
34	Isaac Girouard	32	Brockville , ON	CAN		10:21.2	1:43.5
35	William Wemmenhove	44	Meppel	NED		10:21.3	1:43.5
36	Josh Fowler	37	Oromocto , NB	CAN		10:21.4	1:43.5
37	Michel Dremiere	43	Coudekerque-Branche	FRA	EXR Rowing	10:21.5	1:43.5
38	Kyle Dalvit	43		USA		10:22.1	1:43.6
39	Sam Broomhall	46		NZL		10:22.2	1:43.7
40	Gavin Roche	47		GBR		10:22.5	1:43.7
40	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	10:22.5	1:43.7
42	Garrett Nork	26		USA		10:22.6	1:43.7
43	Jason Leslie	39	Newaygo	USA		10:23.3	1:43.8
44	Olaf Van Bylen	-		BEL		10:23.7	1:43.9
45	Neil Delaney	45	Hingham, MA	USA		10:23.8	1:43.9
46	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		10:24.8	1:44.1
47	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	10:25.4	1:44.2
47	Leonard Jordan	53	Wexford	IRL		10:25.4	1:44.2
49	Mitja Opara	45		SLO		10:25.5	2:05.1
50	Chris Pennington	41		USA		10:25.8	1:44.3