Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 40 | POL | 9:24.4 | 1:34.0 | ||
| 2 | Bogdan Zalewski | 42 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 9:29.2 | 1:34.8 |
| 3 | Piotr Grzegdala | 34 | Poznań | POL | 9:38.4 | 1:36.4 | |
| 4 | Franck Schaller | 37 | SIN | 9:45.2 | 1:37.5 | ||
| 5 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 9:46.4 | 1:37.7 | |
| 6 | Subutai Kettel | 34 | USA | 9:53.8 | 1:38.9 | ||
| 7 | Сергей Павлий | 46 | Ставрополь | UNAFF | 9:54.8 | 1:39.1 | |
| 8 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 9:55.9 | 1:39.3 | |
| 9 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 9:56.2 | 1:39.3 |
| 10 | Bradley Farrell | 32 | NC | USA | 9:57.0 | 1:39.5 | |
| 11 | John Daly | 41 | USA | 9:58.7 | 1:39.7 | ||
| 12 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 10:01.0 | 1:40.1 |
| 13 | Jason Kempf | 46 | IN | USA | 10:03.2 | 1:40.5 | |
| 14 | Carlos Matos | 38 | USA | 10:05.8 | 1:40.9 | ||
| 15 | Tomasz Paker | 24 | POL | 10:08.6 | 1:41.4 | ||
| 16 | Alastair Steele | 50 | GBR | 10:10.3 | 1:41.7 | ||
| 17 | Maciej Michal | 29 | POL | 10:12.4 | 1:42.0 | ||
| 18 | Eethan Paterson | 30 | AUS | 10:13.1 | 1:42.1 | ||
| 19 | Ben Gill | 40 | USA | 10:14.5 | 1:42.4 | ||
| 20 | John Neiman | 45 | NJ | USA | 10:15.4 | 1:42.5 | |
| 21 | Magnus Claesson | 42 | SWE | RowAlong | 10:15.5 | 1:42.5 | |
| 22 | Ed Dutton | 42 | GBR | 10:16.0 | 1:42.6 | ||
| 23 | Michal Vasas | 33 | SVK | 10:16.2 | 1:42.7 | ||
| 24 | Mike Toth | 40 | USA | 10:16.7 | 1:42.7 | ||
| 25 | Duncan Hendrickson | 29 | USA | 10:17.1 | 1:42.8 | ||
| 26 | Tim Fallon | 35 | Princeton, NJ | USA | 10:17.5 | 1:42.9 | |
| 27 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 10:17.9 | 1:42.9 | |
| 28 | Jeremy Geyer | 37 | USA | 10:18.1 | 1:43.0 | ||
| 29 | Jules Stow | 50 | GBR | 10:18.5 | 1:43.0 | ||
| 30 | Noel O'Neill | 44 | IRL | 10:19.2 | 1:43.2 | ||
| 30 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 10:19.2 | 1:43.2 |
| 32 | Aaron Robinson | 39 | USA | 10:19.7 | 1:43.2 | ||
| 33 | Tim Johnson | 35 | Hampshire | GBR | 10:20.7 | 1:43.4 | |
| 34 | Isaac Girouard | 32 | Brockville , ON | CAN | 10:21.2 | 1:43.5 | |
| 35 | William Wemmenhove | 44 | Meppel | NED | 10:21.3 | 1:43.5 | |
| 36 | Josh Fowler | 37 | Oromocto , NB | CAN | 10:21.4 | 1:43.5 | |
| 37 | Michel Dremiere | 43 | Coudekerque-Branche | FRA | EXR Rowing | 10:21.5 | 1:43.5 |
| 38 | Kyle Dalvit | 43 | USA | 10:22.1 | 1:43.6 | ||
| 39 | Sam Broomhall | 46 | NZL | 10:22.2 | 1:43.7 | ||
| 40 | Gavin Roche | 47 | GBR | 10:22.5 | 1:43.7 | ||
| 40 | Dan Paquette | 43 | West Springfield, MA | USA | 10:22.5 | 1:43.7 | |
| 42 | Garrett Nork | 26 | USA | 10:22.6 | 1:43.7 | ||
| 43 | Jason Leslie | 39 | Newaygo | USA | 10:23.3 | 1:43.8 | |
| 44 | Olaf Van Bylen | - | BEL | 10:23.7 | 1:43.9 | ||
| 45 | Neil Delaney | 45 | Hingham, MA | USA | 10:23.8 | 1:43.9 | |
| 46 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 10:24.8 | 1:44.1 | |
| 47 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 10:25.4 | 1:44.2 | |
| 47 | Leonard Jordan | 53 | Wexford | IRL | 10:25.4 | 1:44.2 | |
| 49 | Mitja Opara | 45 | SLO | 10:25.5 | 2:05.1 | ||
| 50 | Chris Pennington | 41 | USA | 10:25.8 | 1:44.3 |