Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Venkat Cheemalakonda | 34 | USA | 17:13.5 | 2:52.2 | ||
| 1102 | Barbara Green | 83 | Barrington, RI | USA | Narragansett Boat Club | 17:16.9 | 2:52.8 |
| 1103 | Harm-Jan Pieters | 45 | Bunde | NED | 17:17.4 | 2:52.9 | |
| 1104 | Ditza Katz | 73 | NY | USA | Peloton Rowing Club | 17:18.4 | 2:53.0 |
| 1105 | Anita Hegarty | 62 | USA | 17:19.8 | 2:53.3 | ||
| 1106 | james disbrow | 80 | New Smyrna , FL | USA | 17:22.1 | 2:53.6 | |
| 1107 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 17:27.2 | 2:54.5 |
| 1108 | Michelle Quinn | 37 | IRL | 17:27.5 | 2:54.5 | ||
| 1109 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 17:31.5 | 2:55.2 |
| 1110 | Horving Ramos | 55 | MD | USA | 17:36.0 | 2:56.0 | |
| 1111 | Roberta May | - | WA | USA | 17:38.8 | 2:56.4 | |
| 1112 | S H | 53 | AUS | 17:49.2 | 2:58.2 | ||
| 1113 | Naomi kirk | 52 | GBR | 17:52.8 | 2:58.8 | ||
| 1114 | Carla Lisboa | 37 | ESP | 17:53.7 | 2:58.9 | ||
| 1115 | Amy Faulkner | 42 | Barrie, ON | CAN | 17:54.2 | 2:59.0 | |
| 1116 | Maddie W | 23 | USA | 17:55.2 | 2:59.2 | ||
| 1117 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 17:57.8 | 2:59.6 |
| 1118 | Teresa Lin | 43 | TPE | 17:58.1 | 2:59.6 | ||
| 1119 | Keri Brown | 45 | USA | 18:00.4 | 3:00.0 | ||
| 1120 | Sarah Kastelein | 33 | USA | 18:01.2 | 3:00.2 | ||
| 1121 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:01.4 | 3:00.2 |
| 1122 | Derek Chen | 47 | Perth, WA | AUS | 18:08.9 | 3:01.4 | |
| 1123 | Adriane Powell | 59 | Bloomington, IL | USA | 18:09.0 | 3:01.5 | |
| 1124 | Monte LaOrange | 62 | USA | 18:12.0 | 3:02.0 | ||
| 1125 | Morten Melløs | 56 | Moss | NOR | 18:15.4 | 3:02.5 | |
| 1126 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:17.1 | 3:02.8 |
| 1127 | Diane Gulbrand | 61 | USA | 18:17.5 | 3:02.9 | ||
| 1128 | Abigail Dixon | 43 | USA | 18:18.9 | 3:03.1 | ||
| 1129 | Richard Reddy | 76 | Centreville, VA | USA | University of Notre Dame | 18:23.5 | 3:03.9 |
| 1130 | AnnRenee Tustin | 54 | Weirton, WV | USA | 18:27.9 | 3:04.6 | |
| 1131 | Brittany Lee | 39 | USA | 18:28.6 | 3:04.7 | ||
| 1132 | CA Nicholson | 58 | USA | CROSSFIT | 18:34.0 | 3:05.6 | |
| 1133 | Heather Marshall | 49 | Delta, BC | CAN | 18:56.7 | 3:09.4 | |
| 1134 | Hazel Laidlaw | 60 | GBR | 18:59.1 | 3:09.8 | ||
| 1135 | Brian Davis | 61 | Cerritos, CA | USA | 19:01.2 | 3:10.2 | |
| 1136 | Alison Delgado | 30 | GBR | 19:36.5 | 3:16.0 | ||
| 1137 | D S C Waterford | 52 | CA | USA | 19:38.2 | 3:16.3 | |
| 1138 | Kevin Hannigan | 58 | USA | 19:53.6 | 3:18.9 | ||
| 1139 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:10.9 | 3:21.8 |
| 1140 | Irwin Gafen | 61 | USA | 20:16.6 | 3:22.7 | ||
| 1141 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 20:17.7 | 3:22.9 | |
| 1142 | Jan-Volkert Schmitz | 54 | GER | 20:33.8 | 3:25.6 | ||
| 1143 | M P | 48 | USA | 20:37.8 | 3:26.3 | ||
| 1144 | Helen McCollum | 61 | USA | 20:41.1 | 3:26.8 | ||
| 1145 | Jonathan Mayer | 36 | USA | 20:52.4 | 3:28.7 | ||
| 1146 | Petra Koefinger | 57 | AUT | 21:15.2 | 3:32.5 | ||
| 1147 | Mirjam Segner | 36 | GER | 21:23.7 | 3:33.9 | ||
| 1148 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 21:43.0 | 3:37.1 | |
| 1149 | Mary Hui | - | CAN | 21:49.5 | 3:38.2 | ||
| 1150 | patrick gerland | 58 | USA | 22:14.8 | 3:42.4 |