Workout of the Day

« April 16, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Greg Chokas	58	White Salmon, WA	USA		13:48.5	2:18.0
802	Mikel Garcia Garcia	23		ESP		13:48.7	2:18.1
803	James Gobbett	82	Rovereto	ITA		13:48.9	2:18.1
804	Ian Crews	60	Looe, Cornwall	GBR		13:49.0	2:18.1
805	Brian Smith	48	Sparks, MD	USA		13:49.2	2:18.2
806	정 느림보	41		KOR		13:49.3	2:18.2
807	Gene Bouffard	58	Huntington, VT	USA		13:50.1	2:18.3
808	Luke Davidson	57	Saucier , MS	USA		13:50.4	2:18.4
809	Timothy Geraci	66	Waynesville, NC	USA		13:51.0	2:18.5
810	Colin Stuart	38		USA		13:51.1	2:18.5
811	Gregory Baxter	54	Davis, CA	USA		13:51.6	2:18.6
812	willy robinson	58	Blue Ridge , GA	USA		13:52.7	2:18.7
813	Marie Kron	57	Middletown , MD	USA		13:52.8	2:18.8
814	Amy Wan	45	Edmonton, AB	CAN		13:53.5	2:18.9
815	Yvette Rodriguez	35		USA		13:54.7	2:19.1
816	fh cheng	29		CHN		13:55.1	2:19.1
817	Franco Guerra	42		HON		13:55.2	2:19.2
818	Michael Plötz	63		GER		13:55.3	2:19.2
819	H Lisy	46		USA		13:56.3	2:19.3
820	Alexandre Lepage	50	Montreal, QC	CAN		13:57.2	2:19.5
821	Lou M.	64		USA		13:57.3	2:19.5
822	Marloes van Kleef	45		NED		13:58.0	2:19.6
823	Jack Lee	56	Poughkeepsie, NY	USA		13:58.1	2:19.6
823	Tiffany K	-		USA		13:58.1	2:19.6
825	Rob Morris	53	Canberra , ACT	AUS		13:58.5	2:19.7
826	Juan Pablo Battiti	37		ARG		13:58.6	2:19.7
827	Ashley Goodrich	42		USA		13:58.9	2:19.8
828	Erica Ramsaran	40		USA		13:59.1	2:19.8
829	Mark McCabe	40		USA		13:59.5	2:19.9
830	Sarah Paquette	42		USA		14:00.5	2:20.0
831	Carolyn Ehringhaus	70	Portland, ME	USA		14:00.8	2:20.1
832	Burkhard Lewe	64		GER		14:01.4	2:20.2
833	Ryan Morozoff	42		CAN		14:01.7	2:20.2
834	claudia giacomazzi	59	SGT nautica Trieste	ITA		14:02.9	2:20.4
835	Jair Cranmore	38		USA	U.S. Army	14:03.0	2:20.5
836	Amy Maden	-		USA		14:03.1	2:20.5
837	John Hartzheim	33		USA		14:03.9	2:20.6
838	Majid Sikosana	39	Edmonton , AB	CAN		14:04.6	2:20.7
839	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	14:05.2	2:20.8
840	Richard Brown	56	NJ	USA		14:05.6	2:20.9
841	Malene Brøvig	33		NOR		14:06.0	2:21.0
842	Marco Scholz	51	München	GER		14:06.8	2:21.1
843	Rich Pross	59	Audubon, IA	USA		14:07.1	2:21.1
844	Lizzie Leen	40	Dayton, OH	USA		14:07.2	2:21.2
844	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	14:07.2	2:21.2
846	Sharon Weinberg	48	San Anselmo, CA	USA	Marin Rowing Association	14:07.6	2:21.2
847	Josef Kuenz	44		AUT		14:07.7	2:21.2
848	James Magee	64	CA	USA		14:08.0	2:21.3
849	Hans Pfeil	59		GER	Free Spirits	14:08.1	2:21.3
850	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	14:08.6	2:21.4